| 賽後評分: 很溫馨的一場比賽,絕景值得了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 228.07 km Nike air zoom rival fly3 累積 : 1357.5 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'28" | 00:13'36" | 3 | 06'27" | 00:20'03" | 4 | 05'58" | 00:26'01" | 5 | 05'31" | 00:31'32" | 6 | 05'22" | 00:36'54" | 7 | 05'57" | 00:42'51" | 8 | 05'38" | 00:48'29" | 9 | 05'29" | 00:53'58" | 10 | 07'58" | 01:01'56" | 11 | 05'34" | 01:07'30" | 12 | 08'25" | 01:15'55" | 13 | 07'44" | 01:23'39" | 14 | 05'25" | 01:29'04" | 15 | 08'03" | 01:37'07" | 16 | 06'23" | 01:43'30" | 17 | 07'36" | 01:51'06" | 18 | 05'37" | 01:56'43" | 19 | 07'09" | 02:03'52" | 20 | 05'34" | 02:09'26" | 21 | 07'26" | 02:16'52" | 22 | 08'07" | 02:24'59" | 23 | 06'41" | 02:31'40" | 24 | 05'52" | 02:37'32" | 25 | 10'09" | 02:47'41" | 26 | 06'43" | 02:54'24" | 27 | 05'59" | 03:00'23" | 28 | 05'50" | 03:06'13" | 29 | 10'06" | 03:16'19" | 30 | 05'44" | 03:22'03" | 31 | 09'38" | 03:31'41" | 32 | 06'41" | 03:38'22" | 33 | 06'01" | 03:44'23" | 34 | 06'04" | 03:50'27" | 35 | 06'49" | 03:57'16" | 36 | 05'17" | 04:02'33" | 37 | 07'31" | 04:10'04" | 38 | 06'36" | 04:16'40" | 39 | 06'17" | 04:22'57" | 40 | 07'06" | 04:30'03" | 41 | 06'10" | 04:36'13" | 42 | 06'45" | 04:42'58" | 43 | 06'20" | 04:49'18" | 43.2 | 04'31" | 04:50'05" |
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