17.0 km | 01:32:26 | 05:26/km日期: 2023-11-26 18:07 - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.1
Pace: 05'38" / 05'21" / 05'27" / 05'24" / 05'24" / 05'25" / 05'23" / 05'27" / 05'22" / 05'27" / 05'29" / 05'19" / 05'24" / 05'23" / 05'36" / 05'24" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'19") | 1000 / 1000 |
2 | | 05'20" (+00'01") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'04") | 1000 / 5000 |
6 | | 05'24" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'27" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'02") | 1000 / 9000 |
10 | | 05'26" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'24" (+00'05") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'35" (+00'16") | 1000 / 15000 |
16 | | 05'24" (+00'05") | 1000 / 16000 |
17 | | 05'33" (+00'14") | 560 / 16560 |
18 | | 05'27" (+00'08") | 444 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'24" | 00:27'14" |
6 | 05'25" | 00:32'39" |
7 | 05'23" | 00:38'02" |
8 | 05'27" | 00:43'29" |
9 | 05'22" | 00:48'51" |
10 | 05'27" | 00:54'18" |
11 | 05'29" | 00:59'47" |
12 | 05'19" | 01:05'06" |
13 | 05'24" | 01:10'30" |
14 | 05'23" | 01:15'53" |
15 | 05'36" | 01:21'29" |
16 | 05'24" | 01:26'53" |
17 | 05'32" | 01:32'25" |
17.0 | 03'02" | 01:32'26" |