| 全馬 | 05:53:45 | 08:23/km | 第71馬官方成績 | 日期 | 2023-11-26 | 成績 | 05:53:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+05'35") | 01:09'06" (+00'12") | | 00:32'04" (+00'37") | | 00:31'27" | 01:08'54" | | 00:37'27" (+06'00") | | 00:54'21" (+22'54") | 01:40'21" (+31'27") | | 00:46'00" (+14'33") | | 00:42'13" (+10'46") | 01:28'42" (+19'48") | | 00:46'29" (+15'02") | |
日期: 2023-11-26 06:30 - 總爬升: 451 m - 平均心率: 146 - 卡路里: 3161 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'06" (+02'27") | 1000 / 1000 | 2 | | 07'53" (+02'14") | 1000 / 2000 | 3 | | 07'35" (+01'56") | 1000 / 3000 | 4 | | 05'58" (+00'19") | 1000 / 4000 | 5 | | 07'29" (+01'50") | 1000 / 5000 |
6 | | 07'13" (+01'34") | 1000 / 6000 | 7 | | 06'22" (+00'43") | 1000 / 7000 | 8 | | 05'59" (+00'20") | 1000 / 8000 | 9 | | 06'39" (+01'00") | 1000 / 9000 | 10 | | 05'49" (+00'10") | 1000 / 10000 | 11 | | 06'24" (+00'45") | 1000 / 11000 | 12 | | 06'06" (+00'27") | 1000 / 12000 | 13 | | 05'56" (+00'17") | 1000 / 13000 | 14 | | 07'21" (+01'42") | 1000 / 14000 | 15 | | 05'39" | 1000 / 15000 | 16 | | 06'03" (+00'24") | 1000 / 16000 | 17 | | 07'14" (+01'35") | 1000 / 17000 | 18 | | 06'09" (+00'30") | 1000 / 18000 | 19 | | 11'19" (+05'40") | 1000 / 19000 | 20 | | 06'40" (+01'01") | 1000 / 20000 | 21 | | 16'28" (+10'49") | 1000 / 21000 | 22 | | 07'32" (+01'53") | 1000 / 22000 | 23 | | 08'49" (+03'10") | 1000 / 23000 | 24 | | 13'22" (+07'43") | 1000 / 24000 | 25 | | 08'08" (+02'29") | 1000 / 25000 | 26 | | 07'37" (+01'58") | 1000 / 26000 | 27 | | 11'11" (+05'32") | 1000 / 27000 | 28 | | 08'59" (+03'20") | 1000 / 28000 | 29 | | 07'55" (+02'16") | 1000 / 29000 | 30 | | 10'15" (+04'36") | 1000 / 30000 | 31 | | 10'20" (+04'41") | 1000 / 31000 | 32 | | 09'24" (+03'45") | 1000 / 32000 | 33 | | 07'31" (+01'52") | 1000 / 33000 | 34 | | 08'31" (+02'52") | 1000 / 34000 | 35 | | 06'24" (+00'45") | 1000 / 35000 | 36 | | 08'58" (+03'19") | 1000 / 36000 | 37 | | 10'58" (+05'19") | 1000 / 37000 | 38 | | 07'55" (+02'16") | 1000 / 38000 | 39 | | 10'30" (+04'51") | 1000 / 39000 | 40 | | 08'06" (+02'27") | 1000 / 40000 | 41 | | 11'11" (+05'32") | 1000 / 41000 | 42 | | 08'59" (+03'20") | 1000 / 42000 | 43 | | 29'01" (+23'22") | 225 / 42225 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.90 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 07'53" | 00:15'59" | 3 | 07'36" | 00:23'35" | 4 | 05'58" | 00:29'33" | 5 | 07'29" | 00:37'02" | 6 | 07'14" | 00:44'16" | 7 | 06'22" | 00:50'38" | 8 | 05'59" | 00:56'37" | 9 | 06'40" | 01:03'17" | 10 | 05'49" | 01:09'06" | 11 | 06'24" | 01:15'30" | 12 | 06'07" | 01:21'37" | 13 | 05'56" | 01:27'33" | 14 | 07'21" | 01:34'54" | 15 | 05'39" | 01:40'33" | 16 | 06'03" | 01:46'36" | 17 | 07'15" | 01:53'51" | 18 | 06'09" | 02:00'00" | 19 | 11'19" | 02:11'19" | 20 | 06'41" | 02:18'00" | 21 | 16'29" | 02:34'29" | 22 | 07'32" | 02:42'01" | 23 | 08'49" | 02:50'50" | 24 | 13'23" | 03:04'13" | 25 | 08'08" | 03:12'21" | 26 | 07'38" | 03:19'59" | 27 | 11'11" | 03:31'10" | 28 | 09'00" | 03:40'10" | 29 | 07'56" | 03:48'06" | 30 | 10'15" | 03:58'21" | 31 | 10'21" | 04:08'42" | 32 | 09'24" | 04:18'06" | 33 | 07'31" | 04:25'37" | 34 | 08'32" | 04:34'09" | 35 | 06'25" | 04:40'34" | 36 | 08'58" | 04:49'32" | 37 | 10'58" | 05:00'30" | 38 | 07'56" | 05:08'26" | 39 | 10'31" | 05:18'57" | 40 | 08'06" | 05:27'03" | 41 | 11'11" | 05:38'14" | 42 | 09'00" | 05:47'14" | 42.2 | 28'59" | 05:53'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|