全馬 | 05:02:32 | 07:10/km | 第17馬官方成績 |
日期 | 2023-11-26 |
成績 | 05:02:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" (+01'08") | 01:03'04" (+02'37") |
| 00:33'04" (+04'12") |
| 00:28'52" | 01:00'27" |
| 00:31'35" (+02'43") |
| 00:33'39" (+04'47") | 01:11'35" (+11'08") |
| 00:37'56" (+09'04") |
| 00:43'28" (+14'36") | 01:24'33" (+24'06") |
| 00:41'05" (+12'13") |
|
日期: 2023-11-26 06:30 - 總爬升: 1096 m - 平均心率: 131 - 卡路里: 2310 Cal - 平均步頻: 162
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'34") | 1000 / 1000 |
2 | | 05'45" (+00'13") | 1000 / 2000 |
3 | | 05'53" (+00'21") | 1000 / 3000 |
4 | | 06'14" (+00'42") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 07'34" (+02'02") | 1000 / 6000 |
7 | | 06'17" (+00'45") | 1000 / 7000 |
8 | | 06'08" (+00'36") | 1000 / 8000 |
9 | | 07'22" (+01'50") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'36" (+00'04") | 1000 / 11000 |
12 | | 05'59" (+00'27") | 1000 / 12000 |
13 | | 05'39" (+00'07") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 06'03" (+00'31") | 1000 / 15000 |
16 | | 05'33" (+00'01") | 1000 / 16000 |
17 | | 06'19" (+00'47") | 1000 / 17000 |
18 | | 05'45" (+00'13") | 1000 / 18000 |
19 | | 05'51" (+00'19") | 1000 / 19000 |
20 | | 08'05" (+02'33") | 1000 / 20000 |
21 | | 05'34" (+00'02") | 1000 / 21000 |
22 | | 06'44" (+01'12") | 1000 / 22000 |
23 | | 06'20" (+00'48") | 1000 / 23000 |
24 | | 07'29" (+01'57") | 1000 / 24000 |
25 | | 07'30" (+01'58") | 1000 / 25000 |
26 | | 07'08" (+01'36") | 1000 / 26000 |
27 | | 06'56" (+01'24") | 1000 / 27000 |
28 | | 08'21" (+02'49") | 1000 / 28000 |
29 | | 08'59" (+03'27") | 1000 / 29000 |
30 | | 06'30" (+00'58") | 1000 / 30000 |
31 | | 09'30" (+03'58") | 1000 / 31000 |
32 | | 07'37" (+02'05") | 1000 / 32000 |
33 | | 09'02" (+03'30") | 1000 / 33000 |
34 | | 08'07" (+02'35") | 1000 / 34000 |
35 | | 09'10" (+03'38") | 1000 / 35000 |
36 | | 08'38" (+03'06") | 1000 / 36000 |
37 | | 08'57" (+03'25") | 1000 / 37000 |
38 | | 08'28" (+02'56") | 1000 / 38000 |
39 | | 07'25" (+01'53") | 1000 / 39000 |
40 | | 07'35" (+02'03") | 1000 / 40000 |
41 | | 08'10" (+02'38") | 1000 / 41000 |
42 | | 07'09" (+01'37") | 1000 / 42000 |
43 | | 07'08" (+01'36") | 1000 / 43000 |
賽後評分: 兩次爬坡高度尚可,單純就自己練不夠,一樣30K之後當步兵?狀況比田中馬好多了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
118.52 km Adidas Adizero Boston 3 累積 :
1974.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 06'14" | 00:24'00" |
5 | 06'00" | 00:30'00" |
6 | 07'35" | 00:37'35" |
7 | 06'17" | 00:43'52" |
8 | 06'08" | 00:50'00" |
9 | 07'23" | 00:57'23" |
10 | 05'41" | 01:03'04" |
11 | 05'37" | 01:08'41" |
12 | 06'00" | 01:14'41" |
13 | 05'39" | 01:20'20" |
14 | 05'32" | 01:25'52" |
15 | 06'04" | 01:31'56" |
16 | 05'33" | 01:37'29" |
17 | 06'20" | 01:43'49" |
18 | 05'45" | 01:49'34" |
19 | 05'51" | 01:55'25" |
20 | 08'06" | 02:03'31" |
21 | 05'35" | 02:09'06" |
22 | 06'45" | 02:15'51" |
23 | 06'20" | 02:22'11" |
24 | 07'29" | 02:29'40" |
25 | 07'30" | 02:37'10" |
26 | 07'08" | 02:44'18" |
27 | 06'56" | 02:51'14" |
28 | 08'22" | 02:59'36" |
29 | 08'59" | 03:08'35" |
30 | 06'31" | 03:15'06" |
31 | 09'30" | 03:24'36" |
32 | 07'38" | 03:32'14" |
33 | 09'02" | 03:41'16" |
34 | 08'07" | 03:49'23" |
35 | 09'11" | 03:58'34" |
36 | 08'38" | 04:07'12" |
37 | 08'58" | 04:16'10" |
38 | 08'28" | 04:24'38" |
39 | 07'25" | 04:32'03" |
40 | 07'36" | 04:39'39" |
41 | 08'11" | 04:47'50" |
42 | 07'09" | 04:54'59" |
43 | 07'08" | 05:02'07" |
43.1 | 05'09" | 05:02'33" |