| 全馬 | 03:51:31 | 05:29/km | 第59馬官方成績 | 日期 | 2023-11-26 | 成績 | 03:51:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:53'34" | | 00:27'54" (+02'14") | | 00:26'38" (+00'58") | 00:53'49" (+00'15") | | 00:27'11" (+01'31") | | 00:29'52" (+04'12") | 00:57'34" (+04'00") | | 00:27'42" (+02'02") | | 00:27'29" (+01'49") | 00:53'52" (+00'18") | | 00:26'23" (+00'43") | |
日期: 2023-11-26 06:30 - 總爬升: 324 m - 平均心率: 159 - 卡路里: 1924 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'17") | 1000 / 1000 | 2 | | 04'56" | 1000 / 2000 | 3 | | 05'06" (+00'10") | 1000 / 3000 | 4 | | 05'04" (+00'08") | 1000 / 4000 | 5 | | 05'18" (+00'22") | 1000 / 5000 |
6 | | 06'29" (+01'33") | 1000 / 6000 | 7 | | 05'29" (+00'33") | 1000 / 7000 | 8 | | 05'30" (+00'34") | 1000 / 8000 | 9 | | 05'16" (+00'20") | 1000 / 9000 | 10 | | 05'07" (+00'11") | 1000 / 10000 | 11 | | 05'09" (+00'13") | 1000 / 11000 | 12 | | 05'41" (+00'45") | 1000 / 12000 | 13 | | 05'29" (+00'33") | 1000 / 13000 | 14 | | 05'03" (+00'07") | 1000 / 14000 | 15 | | 05'13" (+00'17") | 1000 / 15000 | 16 | | 05'09" (+00'13") | 1000 / 16000 | 17 | | 05'36" (+00'40") | 1000 / 17000 | 18 | | 05'13" (+00'17") | 1000 / 18000 | 19 | | 05'05" (+00'09") | 1000 / 19000 | 20 | | 06'06" (+01'10") | 1000 / 20000 | 21 | | 05'25" (+00'29") | 1000 / 21000 | 22 | | 06'44" (+01'48") | 1000 / 22000 | 23 | | 05'27" (+00'31") | 1000 / 23000 | 24 | | 06'22" (+01'26") | 1000 / 24000 | 25 | | 05'51" (+00'55") | 1000 / 25000 | 26 | | 05'43" (+00'47") | 1000 / 26000 | 27 | | 05'21" (+00'25") | 1000 / 27000 | 28 | | 05'41" (+00'45") | 1000 / 28000 | 29 | | 05'43" (+00'47") | 1000 / 29000 | 30 | | 05'12" (+00'16") | 1000 / 30000 | 31 | | 05'42" (+00'46") | 1000 / 31000 | 32 | | 05'26" (+00'30") | 1000 / 32000 | 33 | | 05'58" (+01'02") | 1000 / 33000 | 34 | | 05'14" (+00'18") | 1000 / 34000 | 35 | | 05'06" (+00'10") | 1000 / 35000 | 36 | | 05'04" (+00'08") | 1000 / 36000 | 37 | | 06'06" (+01'10") | 1000 / 37000 | 38 | | 05'07" (+00'11") | 1000 / 38000 | 39 | | 05'05" (+00'09") | 1000 / 39000 | 40 | | 05'00" (+00'04") | 1000 / 40000 | 41 | | 05'26" (+00'30") | 1000 / 41000 | 42 | | 04'58" (+00'02") | 1000 / 42000 | 43 | | 04'30" | 508 / 42508 |
台南England Liu 賽前宣言: 無傷完賽 賽後評分: 服務人員很熱情! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 443.40 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'57" | 00:10'11" | 3 | 05'06" | 00:15'17" | 4 | 05'05" | 00:20'22" | 5 | 05'18" | 00:25'40" | 6 | 06'29" | 00:32'09" | 7 | 05'30" | 00:37'39" | 8 | 05'30" | 00:43'09" | 9 | 05'17" | 00:48'26" | 10 | 05'08" | 00:53'34" | 11 | 05'10" | 00:58'44" | 12 | 05'41" | 01:04'25" | 13 | 05'30" | 01:09'55" | 14 | 05'04" | 01:14'59" | 15 | 05'13" | 01:20'12" | 16 | 05'10" | 01:25'22" | 17 | 05'36" | 01:30'58" | 18 | 05'13" | 01:36'11" | 19 | 05'06" | 01:41'17" | 20 | 06'06" | 01:47'23" | 21 | 05'25" | 01:52'48" | 22 | 06'45" | 01:59'33" | 23 | 05'27" | 02:05'00" | 24 | 06'23" | 02:11'23" | 25 | 05'52" | 02:17'15" | 26 | 05'43" | 02:22'58" | 27 | 05'21" | 02:28'19" | 28 | 05'42" | 02:34'01" | 29 | 05'43" | 02:39'44" | 30 | 05'13" | 02:44'57" | 31 | 05'42" | 02:50'39" | 32 | 05'27" | 02:56'06" | 33 | 05'59" | 03:02'05" | 34 | 05'14" | 03:07'19" | 35 | 05'07" | 03:12'26" | 36 | 05'04" | 03:17'30" | 37 | 06'06" | 03:23'36" | 38 | 05'07" | 03:28'43" | 39 | 05'06" | 03:33'49" | 40 | 05'00" | 03:38'49" | 41 | 05'26" | 03:44'15" | 42 | 04'59" | 03:49'14" | 42.5 | 04'29" | 03:51'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|