| 全馬 | 05:00:13 | 07:06/km | 第213馬官方成績 | 日期 | 2023-11-25 | 成績 | 05:00:13 | 總名次 | 118 / 224 | 分組名次 | 20 / 40 | 平均速度 | 07:06/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+01'04") | 01:06'54" (+01'25") | | 00:34'16" (+02'42") | | 00:33'55" (+02'21") | 01:05'29" | | 00:31'34" | | 00:37'23" (+05'49") | 01:10'30" (+05'01") | | 00:33'07" (+01'33") | | 00:39'58" (+08'24") | 01:17'12" (+11'43") | | 00:37'14" (+05'40") | |
日期: 2023-11-25 06:00 - 總爬升: 565 m - 地點: 宜運 - 平均心率: 162 - 卡路里: 2867 Cal - 總步數: 48418 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 81.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+00'37") | 1000 / 1000 | 178 / 84 | 2 | | 06'30" (+00'30") | 1002 / 2002 | 178 / 86 | 3 | | 06'24" (+00'24") | 1002 / 3005 | 176 / 88 | 4 | | 06'24" (+00'24") | 1000 / 4005 | 176 / 88 | 5 | | 07'00" (+01'00") | 1001 / 5006 | 166 / 85 |
6 | | 06'29" (+00'29") | 1002 / 6008 | 177 / 86 | 7 | | 06'36" (+00'36") | 1001 / 7009 | 169 / 89 | 8 | | 06'17" (+00'17") | 1002 / 8011 | 177 / 89 | 9 | | 07'24" (+01'24") | 1000 / 9012 | 156 / 86 | 10 | | 07'09" (+01'09") | 1001 / 10014 | 159 / 87 | 11 | | 06'19" (+00'19") | 1002 / 11016 | 177 / 89 | 12 | | 06'32" (+00'32") | 1000 / 12017 | 175 / 86 | 13 | | 06'31" (+00'31") | 1001 / 13019 | 174 / 87 | 14 | | 06'54" (+00'54") | 1002 / 14021 | 161 / 89 | 15 | | 07'41" (+01'41") | 1001 / 15022 | 150 / 86 | 16 | | 06'15" (+00'15") | 1000 / 16022 | 178 / 89 | 17 | | 06'20" (+00'20") | 1002 / 17024 | 177 / 89 | 18 | | 06'19" (+00'19") | 1001 / 18026 | 170 / 92 | 19 | | 06'22" (+00'22") | 1001 / 19027 | 175 / 89 | 20 | | 06'19" (+00'19") | 1000 / 20028 | 172 / 91 | 21 | | 08'16" (+02'16") | 1000 / 21028 | 139 / 86 | 22 | | 06'23" (+00'23") | 1001 / 22029 | 174 / 89 | 23 | | 07'01" (+01'01") | 1002 / 23032 | 160 / 88 | 24 | | 09'23" (+03'23") | 1000 / 24032 | 125 / 85 | 25 | | 06'18" (+00'18") | 1000 / 25033 | 173 / 91 | 26 | | 08'07" (+02'07") | 1000 / 26034 | 140 / 87 | 27 | | 06'10" (+00'10") | 1000 / 27034 | 177 / 90 | 28 | | 06'20" (+00'20") | 1000 / 28035 | 177 / 89 | 29 | | 06'27" (+00'27") | 1000 / 29035 | 175 / 88 | 30 | | 06'00" | 1000 / 30035 | 178 / 93 | 31 | | 06'00" | 1001 / 31036 | 178 / 93 | 32 | | 06'23" (+00'23") | 1001 / 32038 | 170 / 91 | 33 | | 09'54" (+03'54") | 1001 / 33039 | 124 / 80 | 34 | | 07'01" (+01'01") | 1000 / 34039 | 162 / 87 | 35 | | 10'37" (+04'37") | 1001 / 35040 | 124 / 75 | 36 | | 09'11" (+03'11") | 1000 / 36041 | 128 / 84 | 37 | | 07'10" (+01'10") | 1002 / 37043 | 156 / 89 | 38 | | 07'52" (+01'52") | 1000 / 38043 | 145 / 87 | 39 | | 06'15" (+00'15") | 1003 / 39047 | 175 / 91 | 40 | | 07'02" (+01'02") | 1000 / 40047 | 160 / 88 | 41 | | 08'56" (+02'56") | 1001 / 41048 | 141 / 79 | 42 | | 07'09" (+01'09") | 1002 / 42050 | 155 / 89 | 43 | | 07'44" (+01'44") | 424 / 42475 | 162 / 79 |
宜蘭衝浪小子-RUN希望 宜蘭衝浪小子-RUN希望 賽後評分: 今年路線很棒,補給不錯,沿路吃吃喝喝回終點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.70 km 母子鱷魚 3代黃ㄚ拖 累積 : 2151.3 kmMW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'31" | 00:13'09" | 3 | 06'23" | 00:19'32" | 4 | 06'24" | 00:25'56" | 5 | 06'42" | 00:32'38" | 6 | 06'48" | 00:39'26" | 7 | 06'35" | 00:46'01" | 8 | 06'18" | 00:52'19" | 9 | 07'25" | 00:59'44" | 10 | 07'10" | 01:06'54" | 11 | 06'18" | 01:13'12" | 12 | 06'33" | 01:19'45" | 13 | 06'28" | 01:26'13" | 14 | 06'54" | 01:33'07" | 15 | 07'42" | 01:40'49" | 16 | 06'16" | 01:47'05" | 17 | 06'20" | 01:53'25" | 18 | 06'16" | 01:59'41" | 19 | 06'25" | 02:06'06" | 20 | 06'17" | 02:12'23" | 21 | 08'17" | 02:20'40" | 22 | 06'23" | 02:27'03" | 23 | 07'02" | 02:34'05" | 24 | 09'23" | 02:43'28" | 25 | 06'18" | 02:49'46" | 26 | 08'06" | 02:57'52" | 27 | 06'11" | 03:04'03" | 28 | 06'20" | 03:10'23" | 29 | 06'30" | 03:16'53" | 30 | 06'00" | 03:22'53" | 31 | 06'01" | 03:28'54" | 32 | 06'22" | 03:35'16" | 33 | 09'30" | 03:44'46" | 34 | 07'06" | 03:51'52" | 35 | 10'59" | 04:02'51" | 36 | 08'47" | 04:11'38" | 37 | 07'32" | 04:19'10" | 38 | 07'43" | 04:26'53" | 39 | 06'25" | 04:33'18" | 40 | 06'47" | 04:40'05" | 41 | 09'06" | 04:49'11" | 42 | 07'12" | 04:56'23" | 42.5 | 08'10" | 05:00'17" |
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