| 1.9 km + 90.0 km + 21.1 km | --:--:--| 官方成績 | | 日期 | 2016-05-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2016-05-07 08:00 - 總爬升: 478 m - 卡路里: 125 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'56" (+20'14") | 2135 / 2135 | | 2 | | 08'41" (+06'59") | 720 / 2856 | | 3 | | 02'01" (+00'19") | 5000 / 7856 | | 4 | | 01'42" | 5000 / 12856 | | 5 | | 01'56" (+00'14") | 5000 / 17856 |
| 6 | | 01'54" (+00'12") | 5000 / 22856 | | 7 | | 02'07" (+00'25") | 5000 / 27856 | | 8 | | 02'04" (+00'22") | 5000 / 32856 | | 9 | | 01'52" (+00'10") | 5000 / 37856 | | 10 | | 01'50" (+00'08") | 5000 / 42856 | | 11 | | 02'28" (+00'46") | 5000 / 47856 | | 12 | | 02'15" (+00'33") | 5000 / 52856 | | 13 | | 02'27" (+00'45") | 5000 / 57856 | | 14 | | 02'50" (+01'08") | 5000 / 62856 | | 15 | | 02'00" (+00'18") | 5000 / 67856 | | 16 | | 02'23" (+00'41") | 5000 / 72856 | | 17 | | 02'05" (+00'23") | 5000 / 77856 | | 18 | | 02'30" (+00'48") | 5000 / 82856 | | 19 | | 02'47" (+01'05") | 5000 / 87856 | | 20 | | 03'25" (+01'43") | 4313 / 92169 | | 21 | | 16'00" (+14'18") | 398 / 92567 | | 22 | | 07'15" (+05'33") | 1000 / 93567 | | 23 | | 07'33" (+05'51") | 1000 / 94567 | | 24 | | 08'23" (+06'41") | 1000 / 95567 | | 25 | | 09'02" (+07'20") | 1000 / 96567 | | 26 | | 08'42" (+07'00") | 1000 / 97567 | | 27 | | 09'05" (+07'23") | 1000 / 98567 | | 28 | | 10'03" (+08'21") | 1000 / 99567 | | 29 | | 11'42" (+10'00") | 1000 / 100567 | | 30 | | 08'45" (+07'03") | 1000 / 101567 | | 31 | | 08'55" (+07'13") | 1000 / 102567 | | 32 | | 09'56" (+08'14") | 1000 / 103567 | | 33 | | 08'57" (+07'15") | 1000 / 104567 | | 34 | | 08'43" (+07'01") | 1000 / 105567 | | 35 | | 08'57" (+07'15") | 1000 / 106567 | | 36 | | 09'38" (+07'56") | 1000 / 107567 | | 37 | | 09'31" (+07'49") | 1000 / 108567 | | 38 | | 08'45" (+07'03") | 1000 / 109567 | | 39 | | 08'57" (+07'15") | 1000 / 110567 | | 40 | | 11'33" (+09'51") | 1000 / 111567 | | 41 | | 10'24" (+08'42") | 1000 / 112567 |
熱爆，游泳與騎車沒問題，跑步時，大腿抽筋，胃也抽筋，喝太多飲料，吐了好幾回，跑步成績是史上最慘烈的一次 賽前宣言: 順利完賽 5月累積里程 : 83.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'56" | 00:21'56" | | 2 | 22'33" | 00:44'29" | | 3 | 09'17" | 00:53'46" | | 4 | 02'02" | 00:55'48" | | 5 | 01'41" | 00:57'29" | | 6 | 01'51" | 00:59'20" | | 7 | 01'57" | 01:01'17" | | 8 | 02'21" | 01:03'38" | | 9 | 01'41" | 01:05'19" | | 10 | 01'48" | 01:07'07" | | 11 | 01'43" | 01:08'50" | | 12 | 01'41" | 01:10'31" | | 13 | 01'41" | 01:12'12" | | 14 | 01'45" | 01:13'57" | | 15 | 01'47" | 01:15'44" | | 16 | 01'59" | 01:17'43" | | 17 | 01'48" | 01:19'31" | | 18 | 02'32" | 01:22'03" | | 19 | 02'20" | 01:24'23" | | 20 | 01'53" | 01:26'16" | | 21 | 01'44" | 01:28'00" | | 22 | 01'45" | 01:29'45" | | 23 | 01'36" | 01:31'21" | | 24 | 02'19" | 01:33'40" | | 25 | 01'56" | 01:35'36" | | 26 | 02'08" | 01:37'44" | | 27 | 02'16" | 01:40'00" | | 28 | 02'07" | 01:42'07" | | 29 | 02'06" | 01:44'13" | | 30 | 02'58" | 01:47'11" | | 31 | 02'17" | 01:49'28" | | 32 | 01'26" | 01:50'54" | | 33 | 01'23" | 01:52'17" | | 34 | 01'32" | 01:53'49" | | 35 | 02'27" | 01:56'16" | | 36 | 01'39" | 01:57'55" | | 37 | 01'35" | 01:59'30" | | 38 | 02'21" | 02:01'51" | | 39 | 01'44" | 02:03'35" | | 40 | 02'13" | 02:05'48" | | 41 | 01'48" | 02:07'36" | | 42 | 01'30" | 02:09'06" | | 43 | 01'56" | 02:11'02" | | 44 | 02'01" | 02:13'03" | | 45 | 01'59" | 02:15'02" | | 46 | 02'00" | 02:17'02" | | 47 | 03'43" | 02:20'45" | | 48 | 02'56" | 02:23'41" | | 49 | 02'06" | 02:25'47" | | 50 | 01'43" | 02:27'30" | | 51 | 02'15" | 02:29'45" | | 52 | 02'15" | 02:32'00" | | 53 | 02'46" | 02:34'46" | | 54 | 02'37" | 02:37'23" | | 55 | 02'11" | 02:39'34" | | 56 | 02'26" | 02:42'00" | | 57 | 01'55" | 02:43'55" | | 58 | 03'10" | 02:47'05" | | 59 | 02'28" | 02:49'33" | | 60 | 02'13" | 02:51'46" | | 61 | 02'59" | 02:54'45" | | 62 | 03'41" | 02:58'26" | | 63 | 02'55" | 03:01'21" | | 64 | 01'53" | 03:03'14" | | 65 | 01'29" | 03:04'43" | | 66 | 02'08" | 03:06'51" | | 67 | 02'28" | 03:09'19" | | 68 | 01'54" | 03:11'13" | | 69 | 01'58" | 03:13'11" | | 70 | 03'10" | 03:16'21" | | 71 | 01'54" | 03:18'15" | | 72 | 02'27" | 03:20'42" | | 73 | 02'32" | 03:23'14" | | 74 | 02'43" | 03:25'57" | | 75 | 02'01" | 03:27'58" | | 76 | 01'48" | 03:29'46" | | 77 | 01'35" | 03:31'21" | | 78 | 02'18" | 03:33'39" | | 79 | 02'00" | 03:35'39" | | 80 | 02'37" | 03:38'16" | | 81 | 02'38" | 03:40'54" | | 82 | 02'47" | 03:43'41" | | 83 | 02'42" | 03:46'23" | | 84 | 02'53" | 03:49'16" | | 85 | 03'00" | 03:52'16" | | 86 | 03'09" | 03:55'25" | | 87 | 02'21" | 03:57'46" | | 88 | 02'28" | 04:00'14" | | 89 | 02'49" | 04:03'03" | | 90 | 03'38" | 04:06'41" | | 91 | 02'58" | 04:09'39" | | 92 | 02'37" | 04:12'16" | | 93 | 11'41" | 04:23'57" | | 94 | 07'37" | 04:31'34" | | 95 | 07'42" | 04:39'16" | | 96 | 08'37" | 04:47'53" | | 97 | 08'17" | 04:56'10" | | 98 | 09'08" | 05:05'18" | | 99 | 09'39" | 05:14'57" | | 100 | 12'12" | 05:27'09" | | 101 | 09'28" | 05:36'37" | | 102 | 08'30" | 05:45'07" | | 103 | 10'03" | 05:55'10" | | 104 | 08'48" | 06:03'58" | | 105 | 08'53" | 06:12'51" | | 106 | 09'03" | 06:21'54" | | 107 | 09'49" | 06:31'43" | | 108 | 09'09" | 06:40'52" | | 109 | 09'11" | 06:50'03" | | 110 | 08'43" | 06:58'46" | | 111 | 11'02" | 07:09'48" | | 112 | 10'20" | 07:20'08" | | 113 | 09'37" | 07:29'45" | | 113.5 | 09'40" | 07:34'54" |
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