| 賽後評分: 吳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 178.54 km  特步 5.0小熊貓 累積 : 825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'17" | 00:13'51" | | 3 | 09'08" | 00:22'59" | | 4 | 06'34" | 00:29'33" | | 5 | 06'00" | 00:35'33" | | 6 | 05'47" | 00:41'20" | | 7 | 06'15" | 00:47'35" | | 8 | 06'33" | 00:54'08" | | 9 | 10'45" | 01:04'53" | | 10 | 05'18" | 01:10'11" | | 11 | 06'30" | 01:16'41" | | 12 | 05'24" | 01:22'05" | | 13 | 04'56" | 01:27'01" | | 14 | 04'59" | 01:32'00" | | 15 | 08'34" | 01:40'34" | | 16 | 05'41" | 01:46'15" | | 17 | 07'57" | 01:54'12" | | 18 | 05'18" | 01:59'30" | | 19 | 05'46" | 02:05'16" | | 20 | 05'58" | 02:11'14" | | 21 | 06'08" | 02:17'22" | | 22 | 05'20" | 02:22'42" | | 23 | 05'45" | 02:28'27" | | 24 | 10'26" | 02:38'53" | | 25 | 06'00" | 02:44'53" | | 26 | 05'31" | 02:50'24" | | 27 | 10'03" | 03:00'27" | | 28 | 07'40" | 03:08'07" | | 29 | 06'16" | 03:14'23" | | 30 | 08'47" | 03:23'10" | | 31 | 09'17" | 03:32'27" | | 32 | 09'25" | 03:41'52" | | 33 | 05'58" | 03:47'50" | | 34 | 05'48" | 03:53'38" | | 35 | 07'09" | 04:00'47" | | 36 | 05'21" | 04:06'08" | | 37 | 06'45" | 04:12'53" | | 38 | 09'38" | 04:22'31" | | 39 | 05'44" | 04:28'15" | | 40 | 07'14" | 04:35'29" | | 41 | 06'39" | 04:42'08" | | 42 | 09'21" | 04:51'29" | | 42.6 | 06'28" | 04:55'06" |
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