| 全馬 | 05:25:42 | 07:43/km | 第212馬官方成績 | 日期 | 2023-11-04 | 成績 | 05:25:42 | 總名次 | 69 / 246 | 分組名次 | 49 / 172 | 平均速度 | 07:43/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+01'42") | 01:10'45" | | 00:35'25" (+01'47") | | 00:40'19" (+06'41") | 01:16'08" (+05'23") | | 00:35'49" (+02'11") | | 00:33'38" | 01:12'57" (+02'12") | | 00:39'19" (+05'41") | | 00:47'29" (+13'51") | 01:29'41" (+18'56") | | 00:42'12" (+08'34") | |
日期: 2023-11-04 06:50 - 總爬升: 1378 m - 地點: 南竿 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2807 Cal - 總步數: 48862 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'33") | 1000 / 1000 | 174 / 85 | 2 | | 06'35" (+00'26") | 1002 / 2002 | 173 / 87 | 3 | | 07'59" (+01'50") | 1002 / 3004 | 156 / 80 | 4 | | 06'27" (+00'18") | 1000 / 4004 | 172 / 89 | 5 | | 07'36" (+01'27") | 1000 / 5004 | 153 / 85 |
6 | | 06'51" (+00'42") | 1000 / 6004 | 171 / 85 | 7 | | 06'20" (+00'11") | 1000 / 7005 | 171 / 91 | 8 | | 08'25" (+02'16") | 1000 / 8005 | 143 / 82 | 9 | | 07'10" (+01'01") | 1000 / 9006 | 161 / 86 | 10 | | 06'44" (+00'35") | 1002 / 10009 | 172 / 85 | 11 | | 06'32" (+00'23") | 1001 / 11010 | 172 / 88 | 12 | | 06'39" (+00'30") | 1002 / 12013 | 170 / 87 | 13 | | 11'21" (+05'12") | 1001 / 13014 | 124 / 70 | 14 | | 08'32" (+02'23") | 1002 / 14017 | 142 / 82 | 15 | | 07'26" (+01'17") | 1000 / 15018 | 142 / 94 | 16 | | 07'21" (+01'12") | 1002 / 16020 | 162 / 83 | 17 | | 06'43" (+00'34") | 1003 / 17023 | 163 / 90 | 18 | | 07'29" (+01'20") | 1003 / 18027 | 147 / 90 | 19 | | 07'32" (+01'23") | 1002 / 19029 | 158 / 83 | 20 | | 06'34" (+00'25") | 1000 / 20029 | 166 / 91 | 21 | | 06'09" | 1002 / 21032 | 171 / 94 | 22 | | 06'17" (+00'08") | 1002 / 22034 | 173 / 91 | 23 | | 06'24" (+00'15") | 1000 / 23034 | 173 / 89 | 24 | | 08'29" (+02'20") | 1000 / 24034 | 138 / 84 | 25 | | 06'35" (+00'26") | 1000 / 25035 | 166 / 91 | 26 | | 08'03" (+01'54") | 1000 / 26035 | 142 / 86 | 27 | | 07'14" (+01'05") | 1002 / 27038 | 156 / 88 | 28 | | 07'12" (+01'03") | 1001 / 28040 | 154 / 89 | 29 | | 08'41" (+02'32") | 1001 / 29041 | 138 / 83 | 30 | | 08'00" (+01'51") | 1001 / 30043 | 148 / 84 | 31 | | 06'44" (+00'35") | 1000 / 31044 | 169 / 87 | 32 | | 08'34" (+02'25") | 1001 / 32045 | 133 / 87 | 33 | | 07'32" (+01'23") | 1000 / 33045 | 149 / 88 | 34 | | 13'51" (+07'42") | 1000 / 34046 | 99 / 72 | 35 | | 10'51" (+04'42") | 1000 / 35046 | 118 / 77 | 36 | | 07'49" (+01'40") | 1000 / 36046 | 137 / 92 | 37 | | 10'23" (+04'14") | 1003 / 37050 | 117 / 81 | 38 | | 07'28" (+01'19") | 1138 / 38189 | 150 / 88 | 39 | | 08'56" (+02'47") | 1000 / 39189 | 133 / 83 | 40 | | 08'10" (+02'01") | 1000 / 40190 | 140 / 87 | 41 | | 07'55" (+01'46") | 1001 / 41191 | 144 / 87 | 42 | | 06'12" (+00'03") | 961 / 42153 | 172 / 93 |
宜蘭衝浪小子-RUN希望 賽後評分: 志工熱情,賽道有夠硬,坡度圖=心電圖🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.70 km 母子鱷魚 3代綠ㄚ拖 累積 : 690.5 kmMW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'36" | 00:13'19" | 3 | 07'59" | 00:21'18" | 4 | 06'27" | 00:27'45" | 5 | 07'35" | 00:35'20" | 6 | 06'51" | 00:42'11" | 7 | 06'19" | 00:48'30" | 8 | 08'22" | 00:56'52" | 9 | 07'09" | 01:04'01" | 10 | 06'44" | 01:10'45" | 11 | 06'29" | 01:17'14" | 12 | 06'39" | 01:23'53" | 13 | 11'16" | 01:35'09" | 14 | 08'44" | 01:43'53" | 15 | 07'11" | 01:51'04" | 16 | 07'28" | 01:58'32" | 17 | 07'11" | 02:05'43" | 18 | 07'03" | 02:12'46" | 19 | 07'27" | 02:20'13" | 20 | 06'40" | 02:26'53" | 21 | 06'05" | 02:32'58" | 22 | 06'16" | 02:39'14" | 23 | 06'22" | 02:45'36" | 24 | 08'37" | 02:54'13" | 25 | 06'18" | 03:00'31" | 26 | 08'17" | 03:08'48" | 27 | 07'16" | 03:16'04" | 28 | 06'22" | 03:22'26" | 29 | 09'15" | 03:31'41" | 30 | 08'09" | 03:39'50" | 31 | 06'37" | 03:46'27" | 32 | 08'19" | 03:54'46" | 33 | 07'34" | 04:02'20" | 34 | 13'19" | 04:15'39" | 35 | 11'40" | 04:27'19" | 36 | 06'43" | 04:34'02" | 37 | 11'35" | 04:45'37" | 38 | 09'23" | 04:55'00" | 39 | 07'03" | 05:02'03" | 40 | 07'28" | 05:09'31" | 41 | 08'16" | 05:17'47" | 42 | 06'32" | 05:24'19" | 42.2 | 11'05" | 05:26'02" |
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