柏安 2023/10/29 訓練日誌 | Marathon's World

柏安高雄
ID 766912

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 05:12:57 | 07:25/km | 第1馬

2023 日月潭環湖馬拉松

官方成績
日期	2023-10-29
成績	05:12:57
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'11")

00:32'11" (+02'17")

01:02'16" (+01'06")

10 km

(01:02'16")

00:30'05" (+00'11")

15 km

(01:33'32")

00:31'16" (+01'22")

01:01'10"

20 km

(02:03'26")

00:29'54"

25 km

(02:36'00")

00:32'34" (+02'40")

01:09'23" (+08'13")

30 km

(03:12'49")

00:36'49" (+06'55")

35 km

(03:54'40")

00:41'51" (+11'57")

01:29'19" (+28'09")

40 km

(04:42'08")

00:47'28" (+17'34")

Finish

(05:12:57)

日期: 2023-10-29 06:30 - 總爬升: 714 m - 平均心率: 165 - 卡路里: 3311 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+02'12")

1000 / 1000

2

06'29"

(13'26")

06'29" (+01'45")

1000 / 2000

3

06'16"

(19'42")

06'16" (+01'32")

1000 / 3000

4

06'22"

(26'04")

06'22" (+01'38")

1000 / 4000

5

06'06"

(32'11")

06'06" (+01'22")

1000 / 5000

展開計圈分析

6

06'22"

(38'33")

06'22" (+01'38")

1000 / 6000

7

06'59"

(45'33")

06'59" (+02'15")

1000 / 7000

8

04'58"

(50'31")

04'58" (+00'14")

1000 / 8000

9

05'45"

(56'17")

05'45" (+01'01")

1000 / 9000

10

05'59"

(01:02'16")

05'59" (+01'15")

1000 / 10000

11

06'19"

(01:08'35")

06'19" (+01'35")

1000 / 11000

12

05'44"

(01:14'20")

05'44" (+01'00")

1000 / 12000

13

06'18"

(01:20'38")

06'18" (+01'34")

1000 / 13000

14

05'54"

(01:26'33")

05'54" (+01'10")

1000 / 14000

15

06'59"

(01:33'32")

06'59" (+02'15")

1000 / 15000

16

06'38"

(01:40'11")

06'38" (+01'54")

1000 / 16000

17

06'23"

(01:46'34")

06'23" (+01'39")

1000 / 17000

18

04'44"

(01:51'18")

04'44"

1000 / 18000

19

05'47"

(01:57'06")

05'47" (+01'03")

1000 / 19000

20

06'19"

(02:03'26")

06'19" (+01'35")

1000 / 20000

21

07'18"

(02:10'45")

07'18" (+02'34")

1000 / 21000

22

02'53"

(02:13'38")

06'35" (+01'51")

437 / 21437

23

06'40"

(02:20'19")

06'40" (+01'56")

1000 / 22437

24

01'01"

(02:21'20")

06'00" (+01'16")

170 / 22607

25

05'37"

(02:26'57")

05'37" (+00'53")

1000 / 23607

26

05'39"

(02:32'37")

05'39" (+00'55")

1000 / 24607

27

07'24"

(02:40'01")

07'24" (+02'40")

1000 / 25607

28

08'01"

(02:48'03")

08'01" (+03'17")

1000 / 26607

29

08'27"

(02:56'31")

08'27" (+03'43")

1000 / 27607

30

06'49"

(03:03'20")

06'49" (+02'05")

1000 / 28607

31

07'11"

(03:10'32")

07'11" (+02'27")

1000 / 29607

32

06'34"

(03:17'06")

06'34" (+01'50")

1000 / 30607

33

06'35"

(03:23'42")

06'35" (+01'51")

1000 / 31607

34

06'53"

(03:30'35")

06'53" (+02'09")

1000 / 32607

35

00'06"

(03:30'42")

07'06" (+02'22")

16 / 32624

36

09'26"

(03:40'08")

09'26" (+04'42")

1000 / 33624

37

10'02"

(03:50'11")

10'02" (+05'18")

1000 / 34624

38

11'17"

(04:01'28")

11'17" (+06'33")

1000 / 35624

39

11'48"

(04:13'17")

11'48" (+07'04")

1000 / 36624

40

11'01"

(04:24'19")

11'01" (+06'17")

1000 / 37624

41

08'34"

(04:32'53")

08'34" (+03'50")

1000 / 38624

42

06'14"

(04:39'07")

06'14" (+01'30")

1000 / 39624

43

08'44"

(04:47'52")

08'44" (+04'00")

1000 / 40624

44

11'09"

(04:59'01")

11'09" (+06'25")

1000 / 41624

45

10'48"

(05:09'49")

10'48" (+06'04")

1000 / 42624

賽前宣言: 無傷完賽

賽後評分: 很熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

10月累積里程 : 144.58 km

asici kayano 29 累積 : 48.3 km

TCX 2.0 上傳 | 6 months ago

Gua 說推

·

看看附近有誰也在運動...


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'30"	00:13'26"
3	06'16"	00:19'42"
4	06'22"	00:26'04"
5	06'07"	00:32'11"
6	06'22"	00:38'33"
7	07'00"	00:45'33"
8	04'58"	00:50'31"
9	05'46"	00:56'17"
10	05'59"	01:02'16"
11	06'19"	01:08'35"
12	05'45"	01:14'20"
13	06'18"	01:20'38"
14	05'55"	01:26'33"
15	06'59"	01:33'32"
16	06'39"	01:40'11"
17	06'23"	01:46'34"
18	04'45"	01:51'19"
19	05'48"	01:57'07"
20	06'19"	02:03'26"
21	07'19"	02:10'45"
22	06'43"	02:17'28"
23	06'21"	02:23'49"
24	05'23"	02:29'12"
25	06'48"	02:36'00"
26	06'38"	02:42'38"
27	08'21"	02:50'59"
28	09'07"	03:00'06"
29	05'34"	03:05'40"
30	07'09"	03:12'49"
31	06'59"	03:19'48"
32	06'40"	03:26'28"
33	07'04"	03:33'32"
34	10'23"	03:43'55"
35	10'45"	03:54'40"
36	10'49"	04:05'29"
37	11'03"	04:16'32"
38	11'31"	04:28'03"
39	06'49"	04:34'52"
40	07'16"	04:42'08"
41	09'37"	04:51'45"
42	11'23"	05:03'08"
43	08'51"	05:11'59"
43.1	08'57"	05:13'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km

Vanessa Fan Fan 上傳了新日誌

3.4 km | 01:34:50 | 28:08/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:11:49 | 00:00/100m

Inna Chang 上傳了新日誌

0.5 km | 00:11:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:51 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:15:57 | 07:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:48 | 05:57/km

Inna Chang 上傳了新日誌

4.0 km | 00:26:42 | 06:40/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:04 | 06:50/km

randallkwo 上傳了新日誌

5.4 km | 00:38:21 | 07:06/km

王聖欣上傳了新日誌

8.1 km | 00:49:00 | 06:02/km

Inna Chang 上傳了新日誌

10.6 km | 00:45:02 | 14.1 km/h

Inna Chang 上傳了新日誌

0.2 km | 00:05:24 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:17 | 00:00/100m