| 恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬官方成績 | 日期 | 2016-04-16 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+00'49") | 01:06'45" | | 00:32'58" | | 00:37'43" (+04'45") | 01:16'54" (+10'09") | | 00:39'11" (+06'13") | | 00:41'06" (+08'08") | 01:24'04" (+17'19") | | 00:42'58" (+10'00") | | 00:43'57" (+10'59") | 01:22'09" (+15'24") | | 00:38'12" (+05'14") | |
日期: 2016-04-17 06:30 - 總爬升: 381 m - 卡路里: 2253 Cal - 總步數: 30256 - 平均步頻: 93 - 平均步幅: 137 cm - 溫度: 24°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+00'19") | 1008 / 1008 | 172 / 92 | 2 | | 06'11" (+00'15") | 1005 / 2013 | 169 / 95 | 3 | | 06'28" (+00'32") | 1009 / 3023 | 149 / 103 | 4 | | 06'56" (+01'00") | 1004 / 4027 | 139 / 103 | 5 | | 07'43" (+01'47") | 1008 / 5036 | 125 / 102 |
6 | | 06'18" (+00'22") | 1003 / 6040 | 163 / 96 | 7 | | 07'11" (+01'15") | 1008 / 7048 | 128 / 108 | 8 | | 05'56" | 1008 / 8057 | 160 / 104 | 9 | | 06'36" (+00'40") | 1001 / 9059 | 125 / 120 | 10 | | 06'42" (+00'46") | 1000 / 10059 | 147 / 101 | 11 | | 07'12" (+01'16") | 1004 / 11064 | 107 / 128 | 12 | | 07'06" (+01'10") | 1002 / 12066 | 119 / 118 | 13 | | 07'28" (+01'32") | 1000 / 13067 | 110 / 121 | 14 | | 07'18" (+01'22") | 1007 / 14074 | 111 / 122 | 15 | | 08'33" (+02'37") | 1004 / 15078 | 88 / 131 | 16 | | 07'25" (+01'29") | 1004 / 16083 | 99 / 134 | 17 | | 07'49" (+01'53") | 1005 / 17088 | 81 / 157 | 18 | | 07'49" (+01'53") | 1002 / 18090 | 86 / 148 | 19 | | 07'37" (+01'41") | 1006 / 19096 | 86 / 151 | 20 | | 08'24" (+02'28") | 1000 / 20096 | 84 / 140 | 21 | | 08'27" (+02'31") | 1002 / 21098 | 50 / 231 | 22 | | 07'45" (+01'49") | 1005 / 22104 | 82 / 156 | 23 | | 08'55" (+02'59") | 1001 / 23106 | 74 / 150 | 24 | | 08'17" (+02'21") | 1004 / 24111 | 65 / 184 | 25 | | 07'29" (+01'33") | 1001 / 25112 | 91 / 146 | 26 | | 07'37" (+01'41") | 1006 / 26119 | 82 / 159 | 27 | | 08'02" (+02'06") | 1003 / 27122 | 56 / 219 | 28 | | 08'56" (+03'00") | 1003 / 28126 | 58 / 192 | 29 | | 08'40" (+02'44") | 1001 / 29128 | 57 / 201 | 30 | | 09'38" (+03'42") | 1002 / 30130 | 77 / 133 | 31 | | 07'28" (+01'32") | 1005 / 31136 | 86 / 155 | 32 | | 08'04" (+02'08") | 1000 / 32137 | 65 / 188 | 33 | | 10'00" (+04'04") | 1006 / 33143 | 53 / 187 | 34 | | 08'56" (+03'00") | 1000 / 34143 | 50 / 220 | 35 | | 09'21" (+03'25") | 1002 / 35146 | 40 / 265 | 36 | | 08'19" (+02'23") | 1002 / 36148 | 85 / 140 | 37 | | 07'57" (+02'01") | 1010 / 37158 | 69 / 179 | 38 | | 07'53" (+01'57") | 1002 / 38160 | 92 / 136 | 39 | | 07'15" (+01'19") | 1002 / 39163 | 88 / 154 | 40 | | 06'38" (+00'42") | 1004 / 40167 | 123 / 121 | 41 | | 07'04" (+01'08") | 1000 / 41168 | 76 / 184 | 42 | | 08'17" (+02'21") | 733 / 41902 | 92 / 130 |
4月累積里程 : 145.07 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'17" | 00:12'32" | 3 | 06'28" | 00:19'00" | 4 | 07'02" | 00:26'02" | 5 | 07'45" | 00:33'47" | 6 | 06'19" | 00:40'06" | 7 | 07'14" | 00:47'20" | 8 | 06'01" | 00:53'21" | 9 | 06'41" | 01:00'02" | 10 | 06'43" | 01:06'45" | 11 | 07'12" | 01:13'57" | 12 | 07'06" | 01:21'03" | 13 | 07'30" | 01:28'33" | 14 | 07'14" | 01:35'47" | 15 | 08'41" | 01:44'28" | 16 | 07'28" | 01:51'56" | 17 | 07'54" | 01:59'50" | 18 | 07'52" | 02:07'42" | 19 | 07'36" | 02:15'18" | 20 | 08'21" | 02:23'39" | 21 | 08'26" | 02:32'05" | 22 | 07'52" | 02:39'57" | 23 | 09'00" | 02:48'57" | 24 | 08'20" | 02:57'17" | 25 | 07'28" | 03:04'45" | 26 | 07'42" | 03:12'27" | 27 | 07'55" | 03:20'22" | 28 | 08'59" | 03:29'21" | 29 | 08'44" | 03:38'05" | 30 | 09'38" | 03:47'43" | 31 | 07'28" | 03:55'11" | 32 | 08'13" | 04:03'24" | 33 | 10'02" | 04:13'26" | 34 | 08'52" | 04:22'18" | 35 | 09'22" | 04:31'40" | 36 | 08'20" | 04:40'00" | 37 | 08'02" | 04:48'02" | 38 | 07'55" | 04:55'57" | 39 | 07'16" | 05:03'13" | 40 | 06'39" | 05:09'52" | 41 | 07'12" | 05:17'04" | 41.7 | 08'33" | 05:23'21" |
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