全馬 | --:--:-- | --:-- | 第78馬官方成績 |
日期 | 2016-04-24 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+00'17") | 01:00'09" |
| 00:32'12" (+04'32") |
| 00:27'40" | 01:04'57" (+04'48") |
| 00:37'17" (+09'37") |
| 00:32'22" (+04'42") | 01:07'35" (+07'26") |
| 00:35'13" (+07'33") |
| 00:36'28" (+08'48") | 01:16'52" (+16'43") |
| 00:40'24" (+12'44") |
|
日期: 2016-04-24 06:06 - 總爬升: 1417 m - 地點: 石碇 - 天氣: 大部分天氣都不錯,下雨一小段 - 平均心率: 145 - 卡路里: 2106 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'45") | 1000 / 1000 |
2 | | 05'59" (+01'21") | 1000 / 2000 |
3 | | 06'11" (+01'33") | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'33" (+00'55") | 1000 / 6000 |
7 | | 06'57" (+02'19") | 1000 / 7000 |
8 | | 07'45" (+03'07") | 1000 / 8000 |
9 | | 05'59" (+01'21") | 1000 / 9000 |
10 | | 05'57" (+01'19") | 1000 / 10000 |
11 | | 05'40" (+01'02") | 1000 / 11000 |
12 | | 05'26" (+00'48") | 1000 / 12000 |
13 | | 05'49" (+01'11") | 1000 / 13000 |
14 | | 05'28" (+00'50") | 1000 / 14000 |
15 | | 05'15" (+00'37") | 1000 / 15000 |
16 | | 07'51" (+03'13") | 1000 / 16000 |
17 | | 07'10" (+02'32") | 1000 / 17000 |
18 | | 07'22" (+02'44") | 1000 / 18000 |
19 | | 07'22" (+02'44") | 1000 / 19000 |
20 | | 07'29" (+02'51") | 1000 / 20000 |
21 | | 07'23" (+02'45") | 1000 / 21000 |
22 | | 05'59" (+01'21") | 1000 / 22000 |
23 | | 07'47" (+03'09") | 1000 / 23000 |
24 | | 05'47" (+01'09") | 1000 / 24000 |
25 | | 05'23" (+00'45") | 1000 / 25000 |
26 | | 05'59" (+01'21") | 1000 / 26000 |
27 | | 05'18" (+00'40") | 1000 / 27000 |
28 | | 07'01" (+02'23") | 1000 / 28000 |
29 | | 07'55" (+03'17") | 1000 / 29000 |
30 | | 08'57" (+04'19") | 1000 / 30000 |
31 | | 08'26" (+03'48") | 1000 / 31000 |
32 | | 08'46" (+04'08") | 1000 / 32000 |
33 | | 08'13" (+03'35") | 1000 / 33000 |
34 | | 05'18" (+00'40") | 1000 / 34000 |
35 | | 05'42" (+01'04") | 1000 / 35000 |
36 | | 10'30" (+05'52") | 1000 / 36000 |
37 | | 09'03" (+04'25") | 1000 / 37000 |
38 | | 08'14" (+03'36") | 1000 / 38000 |
39 | | 05'29" (+00'51") | 1000 / 39000 |
40 | | 07'06" (+02'28") | 1000 / 40000 |
41 | | 07'25" (+02'47") | 342 / 40342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
235.93 km saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 06'11" | 00:18'34" |
4 | 04'44" | 00:23'18" |
5 | 04'39" | 00:27'57" |
6 | 05'33" | 00:33'30" |
7 | 06'57" | 00:40'27" |
8 | 07'45" | 00:48'12" |
9 | 05'59" | 00:54'11" |
10 | 05'58" | 01:00'09" |
11 | 05'40" | 01:05'49" |
12 | 05'27" | 01:11'16" |
13 | 05'50" | 01:17'06" |
14 | 05'28" | 01:22'34" |
15 | 05'15" | 01:27'49" |
16 | 07'52" | 01:35'41" |
17 | 07'11" | 01:42'52" |
18 | 07'23" | 01:50'15" |
19 | 07'22" | 01:57'37" |
20 | 07'29" | 02:05'06" |
21 | 07'23" | 02:12'29" |
22 | 06'00" | 02:18'29" |
23 | 07'48" | 02:26'17" |
24 | 05'48" | 02:32'05" |
25 | 05'23" | 02:37'28" |
26 | 06'00" | 02:43'28" |
27 | 05'19" | 02:48'47" |
28 | 07'01" | 02:55'48" |
29 | 07'55" | 03:03'43" |
30 | 08'58" | 03:12'41" |
31 | 08'26" | 03:21'07" |
32 | 08'47" | 03:29'54" |
33 | 08'14" | 03:38'08" |
34 | 05'18" | 03:43'26" |
35 | 05'43" | 03:49'09" |
36 | 10'30" | 03:59'39" |
37 | 09'03" | 04:08'42" |
38 | 08'15" | 04:16'57" |
39 | 05'30" | 04:22'27" |
40 | 07'06" | 04:29'33" |
40.3 | 07'26" | 04:32'06" |