49.0 km | 07:47:53 | 09:32/km | 第52馬官方成績 |
日期 | 2023-10-15 |
成績 | 07:47:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" | 01:16'27" |
| 00:46'17" (+16'07") |
| 01:03'54" (+33'44") | 02:05'23" (+48'56") |
| 01:01'29" (+31'19") |
| 00:37'36" (+07'26") | 01:19'13" (+02'46") |
| 00:41'37" (+11'27") |
| 00:35'40" (+05'30") | 01:20'28" (+04'01") |
| 00:44'48" (+14'38") |
| 00:44'11" (+14'01") | 00:00'00" |
|
日期: 2023-10-15 05:01 - 總爬升: 1779 m - 地點: 南投埔里 - 天氣: 秋 - 卡路里: 2721 Cal - 總步數: 112790 - 平均步頻: 241 - 平均步幅: 43 cm - 溫度: 20°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 5000 / 5000 | 272 / 60 |
2 | | 09'30" (+03'25") | 5000 / 10001 | 241 / 43 |
3 | | 13'05" (+07'00") | 5000 / 15002 | 236 / 32 |
4 | | 12'02" (+05'57") | 5000 / 20002 | 218 / 37 |
5 | | 08'13" (+02'08") | 5000 / 25002 | 264 / 45 |
6 | | 08'02" (+01'57") | 5002 / 30005 | 261 / 47 |
7 | | 09'15" (+03'10") | 5000 / 35005 | 233 / 46 |
8 | | 07'11" (+01'06") | 5000 / 40006 | 215 / 64 |
9 | | 10'27" (+04'22") | 5000 / 45006 | 249 / 38 |
10 | | 10'33" (+04'28") | 4560 / 49566 | 234 / 40 |
因為沒跑過挑戰組
所以在最後一次水沙漣跑49公里
不要小看這挑戰組
也是小霸王一個
賽後評分: 自助!越野!難度高!\n總爬升1812公尺\n36%非正常道路
給 3 星 10月累積里程 :
246.04 km hoka speedgoat 5 累積 :
386.5 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 05'33" | 00:18'15" |
4 | 05'39" | 00:23'54" |
5 | 06'16" | 00:30'10" |
6 | 06'24" | 00:36'34" |
7 | 06'20" | 00:42'54" |
8 | 09'25" | 00:52'19" |
9 | 11'14" | 01:03'33" |
10 | 12'54" | 01:16'27" |
11 | 13'05" | 01:29'32" |
12 | 13'14" | 01:42'46" |
13 | 11'46" | 01:54'32" |
14 | 12'29" | 02:07'01" |
15 | 13'20" | 02:20'21" |
16 | 15'50" | 02:36'11" |
17 | 16'29" | 02:52'40" |
18 | 11'51" | 03:04'31" |
19 | 11'30" | 03:16'01" |
20 | 05'49" | 03:21'50" |
21 | 05'16" | 03:27'06" |
22 | 05'24" | 03:32'30" |
23 | 05'15" | 03:37'45" |
24 | 09'55" | 03:47'40" |
25 | 11'46" | 03:59'26" |
26 | 09'41" | 04:09'07" |
27 | 08'53" | 04:18'00" |
28 | 07'17" | 04:25'17" |
29 | 07'35" | 04:32'52" |
30 | 08'11" | 04:41'03" |
31 | 07'07" | 04:48'10" |
32 | 08'22" | 04:56'32" |
33 | 07'11" | 05:03'43" |
34 | 05'53" | 05:09'36" |
35 | 07'07" | 05:16'43" |
36 | 17'50" | 05:34'33" |
37 | 06'09" | 05:40'42" |
38 | 06'12" | 05:46'54" |
39 | 07'34" | 05:54'28" |
40 | 07'03" | 06:01'31" |
41 | 07'56" | 06:09'27" |
42 | 08'27" | 06:17'54" |
43 | 10'31" | 06:28'25" |
44 | 08'05" | 06:36'30" |
45 | 09'12" | 06:45'42" |
46 | 16'43" | 07:02'25" |
47 | 12'59" | 07:15'24" |
48 | 11'40" | 07:27'04" |
49 | 09'10" | 07:36'14" |
50 | 07'12" | 07:43'26" |
49.6 | -10'-16" | 07:47'53" |