|  恭喜完成了初馬 全馬 | 03:30:33 | 04:59/km | 第1馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 03:30:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:46'52" | | 00:23'27" (+00'02") | | 00:23'58" (+00'33") | 00:48'31" (+01'39") | | 00:24'33" (+01'08") | | 00:23'41" (+00'16") | 00:48'16" (+01'24") | | 00:24'35" (+01'10") | | 00:25'25" (+02'00") | 00:54'16" (+07'24") | | 00:28'51" (+05'26") | |
日期: 2023-10-15 06:00 - 平均心率: 164 - 卡路里: 1712 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'06") | 1000 / 1000 | | 2 | | 04'37" (+00'02") | 1000 / 2000 | | 3 | | 04'40" (+00'05") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 | | 7 | | 04'41" (+00'06") | 1000 / 7000 | | 8 | | 04'43" (+00'08") | 1000 / 8000 | | 9 | | 04'41" (+00'06") | 1000 / 9000 | | 10 | | 04'40" (+00'05") | 1000 / 10000 | | 11 | | 04'42" (+00'07") | 1000 / 11000 | | 12 | | 04'50" (+00'15") | 1000 / 12000 | | 13 | | 04'38" (+00'03") | 1000 / 13000 | | 14 | | 04'51" (+00'16") | 1000 / 14000 | | 15 | | 04'53" (+00'18") | 1000 / 15000 | | 16 | | 04'54" (+00'19") | 1000 / 16000 | | 17 | | 04'58" (+00'23") | 1000 / 17000 | | 18 | | 04'52" (+00'17") | 1000 / 18000 | | 19 | | 04'50" (+00'15") | 1000 / 19000 | | 20 | | 04'57" (+00'22") | 1000 / 20000 | | 21 | | 04'46" (+00'11") | 1000 / 21000 | | 22 | | 04'40" (+00'05") | 1000 / 22000 | | 23 | | 04'46" (+00'11") | 1000 / 23000 | | 24 | | 04'36" (+00'01") | 1000 / 24000 | | 25 | | 04'52" (+00'17") | 1000 / 25000 | | 26 | | 04'48" (+00'13") | 1000 / 26000 | | 27 | | 04'53" (+00'18") | 1000 / 27000 | | 28 | | 04'55" (+00'20") | 1000 / 28000 | | 29 | | 04'54" (+00'19") | 1000 / 29000 | | 30 | | 05'02" (+00'27") | 1000 / 30000 | | 31 | | 04'55" (+00'20") | 1000 / 31000 | | 32 | | 05'00" (+00'25") | 1000 / 32000 | | 33 | | 05'02" (+00'27") | 1000 / 33000 | | 34 | | 05'11" (+00'36") | 1000 / 34000 | | 35 | | 05'16" (+00'41") | 1000 / 35000 | | 36 | | 05'19" (+00'44") | 1000 / 36000 | | 37 | | 05'42" (+01'07") | 1000 / 37000 | | 38 | | 05'50" (+01'15") | 1000 / 38000 | | 39 | | 06'01" (+01'26") | 1000 / 39000 | | 40 | | 05'56" (+01'21") | 1000 / 40000 | | 41 | | 05'45" (+01'10") | 1000 / 41000 | | 42 | | 05'17" (+00'42") | 1000 / 42000 | | 43 | | 04'46" (+00'11") | 343 / 42343 |
賽後評分: 路線平緩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 325.04 km  Mizuno Mizuno Wave Rider 27 累積 : 600.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'37" | 00:09'20" | | 3 | 04'41" | 00:14'01" | | 4 | 04'36" | 00:18'37" | | 5 | 04'48" | 00:23'25" | | 6 | 04'39" | 00:28'04" | | 7 | 04'42" | 00:32'46" | | 8 | 04'43" | 00:37'29" | | 9 | 04'42" | 00:42'11" | | 10 | 04'41" | 00:46'52" | | 11 | 04'42" | 00:51'34" | | 12 | 04'52" | 00:56'26" | | 13 | 04'39" | 01:01'05" | | 14 | 04'51" | 01:05'56" | | 15 | 04'54" | 01:10'50" | | 16 | 04'54" | 01:15'44" | | 17 | 04'58" | 01:20'42" | | 18 | 04'53" | 01:25'35" | | 19 | 04'50" | 01:30'25" | | 20 | 04'58" | 01:35'23" | | 21 | 04'45" | 01:40'08" | | 22 | 04'41" | 01:44'49" | | 23 | 04'46" | 01:49'35" | | 24 | 04'37" | 01:54'12" | | 25 | 04'52" | 01:59'04" | | 26 | 04'48" | 02:03'52" | | 27 | 04'54" | 02:08'46" | | 28 | 04'55" | 02:13'41" | | 29 | 04'55" | 02:18'36" | | 30 | 05'03" | 02:23'39" | | 31 | 04'55" | 02:28'34" | | 32 | 05'00" | 02:33'34" | | 33 | 05'02" | 02:38'36" | | 34 | 05'13" | 02:43'49" | | 35 | 05'15" | 02:49'04" | | 36 | 05'19" | 02:54'23" | | 37 | 05'44" | 03:00'07" | | 38 | 05'50" | 03:05'57" | | 39 | 06'02" | 03:11'59" | | 40 | 05'56" | 03:17'55" | | 41 | 05'45" | 03:23'40" | | 42 | 05'17" | 03:28'57" | | 42.3 | 04'48" | 03:30'36" |
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