恭喜完成了初馬 全馬 | 05:51:25 | 08:19/km | 第1馬官方成績 |
日期 | 2016-04-17 |
成績 | 05:51:25 |
總名次 | 428 / 675 |
分組名次 | 61 / 109 |
平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'32" (+00'12") | 01:07'24" (+00'41") |
| 00:33'52" (+00'32") |
| 00:33'23" (+00'03") | 01:06'43" |
| 00:33'20" |
| 00:48'18" (+14'58") | 01:33'29" (+26'46") |
| 00:45'11" (+11'51") |
| 00:48'19" (+14'59") | 01:38'10" (+31'27") |
| 00:49'51" (+16'31") |
|
日期: 2016-04-17 05:51 - 地點: 長榮大學 - 天氣: 晴,熱 - 平均心率: 117 - 卡路里: 4831 Cal - 總步數: 41990 - 平均步頻: 119 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'13") | 1006 / 1006 | 172 / 86 |
2 | | 06'42" (+00'12") | 1008 / 2014 | 170 / 87 |
3 | | 06'30" | 1001 / 3016 | 171 / 89 |
4 | | 06'48" (+00'18") | 1009 / 4025 | 170 / 85 |
5 | | 06'41" (+00'11") | 1005 / 5030 | 171 / 87 |
6 | | 06'34" (+00'04") | 1000 / 6030 | 172 / 88 |
7 | | 06'58" (+00'28") | 1008 / 7039 | 168 / 84 |
8 | | 06'50" (+00'20") | 1001 / 8040 | 171 / 85 |
9 | | 06'46" (+00'16") | 1006 / 9047 | 170 / 86 |
10 | | 06'36" (+00'06") | 1006 / 10054 | 173 / 87 |
11 | | 06'35" (+00'05") | 1000 / 11054 | 171 / 88 |
12 | | 06'40" (+00'10") | 1001 / 12056 | 172 / 86 |
13 | | 06'38" (+00'08") | 1008 / 13064 | 170 / 88 |
14 | | 06'44" (+00'14") | 1004 / 14068 | 172 / 86 |
15 | | 06'36" (+00'06") | 1003 / 15071 | 171 / 88 |
16 | | 06'33" (+00'03") | 1001 / 16073 | 172 / 88 |
17 | | 06'49" (+00'19") | 1001 / 17074 | 159 / 92 |
18 | | 06'32" (+00'02") | 1000 / 18075 | 170 / 89 |
19 | | 06'45" (+00'15") | 1003 / 19078 | 168 / 87 |
20 | | 06'34" (+00'04") | 1006 / 20085 | 170 / 89 |
21 | | 09'46" (+03'16") | 1008 / 21093 | 101 / 100 |
22 | | 09'22" (+02'52") | 1007 / 22100 | 68 / 156 |
23 | | 09'21" (+02'51") | 1007 / 23107 | 81 / 130 |
24 | | 11'14" (+04'44") | 1007 / 24115 | 68 / 129 |
25 | | 08'17" (+01'47") | 1000 / 25115 | 100 / 119 |
26 | | 08'18" (+01'48") | 1008 / 26123 | 107 / 111 |
27 | | 09'30" (+03'00") | 1004 / 27127 | 82 / 127 |
28 | | 08'46" (+02'16") | 1002 / 28130 | 93 / 121 |
29 | | 08'01" (+01'31") | 1008 / 29138 | 114 / 108 |
30 | | 10'19" (+03'49") | 1005 / 30144 | 69 / 139 |
31 | | 08'35" (+02'05") | 1000 / 31145 | 84 / 137 |
32 | | 09'06" (+02'36") | 1004 / 32150 | 83 / 132 |
33 | | 10'09" (+03'39") | 1001 / 33151 | 85 / 115 |
34 | | 09'25" (+02'55") | 1009 / 34161 | 84 / 125 |
35 | | 11'02" (+04'32") | 1002 / 35163 | 72 / 124 |
36 | | 10'14" (+03'44") | 1000 / 36164 | 87 / 112 |
37 | | 13'20" (+06'50") | 1007 / 37171 | 82 / 90 |
38 | | 08'51" (+02'21") | 1004 / 38175 | 87 / 128 |
39 | | 08'39" (+02'09") | 1000 / 39175 | 105 / 109 |
40 | | 08'40" (+02'10") | 1001 / 40176 | 113 / 101 |
41 | | 09'57" (+03'27") | 1004 / 41181 | 76 / 131 |
42 | | 09'43" (+03'13") | 1002 / 42184 | 82 / 124 |
43 | | 07'02" (+00'32") | 772 / 42956 | 125 / 113 |
賽前宣言: 真的給他報名初馬,再次挑戰自我,平地的跑,希望自己能平安完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
131.35 km ASICS GEL -KAYANO 22 累積 :
742.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 06'35" | 00:19'59" |
4 | 06'48" | 00:26'47" |
5 | 06'45" | 00:33'32" |
6 | 06'38" | 00:40'10" |
7 | 06'58" | 00:47'08" |
8 | 06'51" | 00:53'59" |
9 | 06'50" | 01:00'49" |
10 | 06'35" | 01:07'24" |
11 | 06'39" | 01:14'03" |
12 | 06'41" | 01:20'44" |
13 | 06'38" | 01:27'22" |
14 | 06'46" | 01:34'08" |
15 | 06'39" | 01:40'47" |
16 | 06'34" | 01:47'21" |
17 | 06'49" | 01:54'10" |
18 | 06'34" | 02:00'44" |
19 | 06'46" | 02:07'30" |
20 | 06'37" | 02:14'07" |
21 | 09'45" | 02:23'52" |
22 | 09'23" | 02:33'15" |
23 | 09'25" | 02:42'40" |
24 | 09'40" | 02:52'20" |
25 | 10'05" | 03:02'25" |
26 | 08'10" | 03:10'35" |
27 | 09'38" | 03:20'13" |
28 | 08'57" | 03:29'10" |
29 | 07'52" | 03:37'02" |
30 | 10'34" | 03:47'36" |
31 | 08'36" | 03:56'12" |
32 | 08'58" | 04:05'10" |
33 | 10'10" | 04:15'20" |
34 | 09'27" | 04:24'47" |
35 | 11'08" | 04:35'55" |
36 | 10'15" | 04:46'10" |
37 | 13'26" | 04:59'36" |
38 | 09'00" | 05:08'36" |
39 | 08'34" | 05:17'10" |
40 | 08'36" | 05:25'46" |
41 | 09'58" | 05:35'44" |
42 | 10'06" | 05:45'50" |
42.8 | 07'16" | 05:51'27" |