26.2 km | 02:42:55 | 06:12/km日期: 2016-04-16 17:04 - 地點: 士林~彩虹橋~百齡橋 - 天氣: 熱 - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'35" / 05'47" / 05'54" / 05'45" / 05'50" / 05'56" / 05'38" / 05'49" / 05'50" / 05'58" / 05'57" / 06'04" / 05'56" / 06'11" / 06'46" / 06'14" / 06'35" / 06'31" / 06'39" / 06'46" / 06'30" / 06'53" / 07'00" / 06'38" / 06'58" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'06") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'46" (+00'11") | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'21") | 1000 / 12000 |
13 | | 06'04" (+00'29") | 1000 / 13000 |
14 | | 05'55" (+00'20") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 06'46" (+01'11") | 1000 / 16000 |
17 | | 06'13" (+00'38") | 1000 / 17000 |
18 | | 06'35" (+01'00") | 1000 / 18000 |
19 | | 06'30" (+00'55") | 1000 / 19000 |
20 | | 06'39" (+01'04") | 1000 / 20000 |
21 | | 06'45" (+01'10") | 1000 / 21000 |
22 | | 06'30" (+00'55") | 1000 / 22000 |
23 | | 06'52" (+01'17") | 1000 / 23000 |
24 | | 07'00" (+01'25") | 1000 / 24000 |
25 | | 06'37" (+01'02") | 1000 / 25000 |
26 | | 06'57" (+01'22") | 1000 / 26000 |
27 | | 07'00" (+01'25") | 224 / 26224 |
三不一沒有~
1.不吃飯
2.不停錶
3.不停腳~~沒喝水
本來目標設30k~到百齡橋好像快脫水啦!GG啦~
4月累積里程 : 172.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'47" | 00:17'04" |
4 | 05'54" | 00:22'58" |
5 | 05'45" | 00:28'43" |
6 | 05'50" | 00:34'33" |
7 | 05'56" | 00:40'29" |
8 | 05'38" | 00:46'07" |
9 | 05'49" | 00:51'56" |
10 | 05'50" | 00:57'46" |
11 | 05'58" | 01:03'44" |
12 | 05'57" | 01:09'41" |
13 | 06'04" | 01:15'45" |
14 | 05'56" | 01:21'41" |
15 | 06'11" | 01:27'52" |
16 | 06'46" | 01:34'38" |
17 | 06'14" | 01:40'52" |
18 | 06'35" | 01:47'27" |
19 | 06'31" | 01:53'58" |
20 | 06'39" | 02:00'37" |
21 | 06'46" | 02:07'23" |
22 | 06'30" | 02:13'53" |
23 | 06'53" | 02:20'46" |
24 | 07'00" | 02:27'46" |
25 | 06'38" | 02:34'24" |
26 | 06'58" | 02:41'22" |
26.2 | 06'58" | 02:42'56" |