| 50.0 km | 03:33:31 | 04:16/km | 第48馬官方成績 | 日期 | 2023-10-10 | 成績 | 03:33:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'43" | 00:39'45" | | 00:20'02" (+00'19") | | 00:20'22" (+00'39") | 00:40'48" (+01'03") | | 00:20'26" (+00'43") | | 00:20'44" (+01'01") | 00:41'23" (+01'38") | | 00:20'39" (+00'56") | | 00:21'15" (+01'32") | 00:42'53" (+03'08") | | 00:21'38" (+01'55") | | 00:22'50" (+03'07") | 00:45'27" (+05'42") | | 00:22'37" (+02'54") | |
日期: 2023-10-10 05:02 - 平均心率: 160 - 卡路里: 2516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'04" (+00'19") | 350 / 350 | 2 | | 03'48" (+00'03") | 506 / 857 | 3 | | 03'45" | 509 / 1367 | 4 | | 03'53" (+00'08") | 509 / 1876 | 5 | | 03'55" (+00'10") | 505 / 2382 |
6 | | 03'54" (+00'09") | 509 / 2891 | 7 | | 03'59" (+00'14") | 507 / 3398 | 8 | | 03'55" (+00'10") | 510 / 3909 | 9 | | 04'02" (+00'17") | 508 / 4418 | 10 | | 04'01" (+00'16") | 507 / 4926 | 11 | | 04'11" (+00'26") | 510 / 5436 | 12 | | 04'03" (+00'18") | 505 / 5941 | 13 | | 03'55" (+00'10") | 512 / 6453 | 14 | | 04'00" (+00'15") | 510 / 6964 | 15 | | 04'05" (+00'20") | 502 / 7467 | 16 | | 03'58" (+00'13") | 511 / 7978 | 17 | | 03'56" (+00'11") | 511 / 8490 | 18 | | 03'57" (+00'12") | 505 / 8995 | 19 | | 04'02" (+00'17") | 511 / 9506 | 20 | | 03'58" (+00'13") | 515 / 10022 | 21 | | 04'07" (+00'22") | 500 / 10522 | 22 | | 04'04" (+00'19") | 504 / 11027 | 23 | | 04'04" (+00'19") | 509 / 11536 | 24 | | 04'04" (+00'19") | 507 / 12044 | 25 | | 04'04" (+00'19") | 510 / 12554 | 26 | | 04'03" (+00'18") | 510 / 13065 | 27 | | 04'05" (+00'20") | 503 / 13568 | 28 | | 04'03" (+00'18") | 511 / 14080 | 29 | | 04'03" (+00'18") | 509 / 14590 | 30 | | 04'03" (+00'18") | 503 / 15093 | 31 | | 04'04" (+00'19") | 511 / 15605 | 32 | | 04'06" (+00'21") | 505 / 16110 | 33 | | 04'05" (+00'20") | 509 / 16619 | 34 | | 04'01" (+00'16") | 510 / 17130 | 35 | | 04'02" (+00'17") | 508 / 17639 | 36 | | 04'09" (+00'24") | 506 / 18145 | 37 | | 04'07" (+00'22") | 508 / 18653 | 38 | | 04'03" (+00'18") | 509 / 19163 | 39 | | 04'06" (+00'21") | 510 / 19673 | 40 | | 04'07" (+00'22") | 512 / 20185 | 41 | | 04'10" (+00'25") | 507 / 20692 | 42 | | 04'08" (+00'23") | 510 / 21203 | 43 | | 04'09" (+00'24") | 505 / 21708 | 44 | | 04'07" (+00'22") | 505 / 22214 | 45 | | 04'08" (+00'23") | 506 / 22720 | 46 | | 04'07" (+00'22") | 507 / 23228 | 47 | | 04'07" (+00'22") | 512 / 23740 | 48 | | 04'08" (+00'23") | 507 / 24248 | 49 | | 04'12" (+00'27") | 507 / 24755 | 50 | | 04'08" (+00'23") | 506 / 25262 | 51 | | 04'04" (+00'19") | 511 / 25773 | 52 | | 04'02" (+00'17") | 511 / 26285 | 53 | | 04'05" (+00'20") | 505 / 26790 | 54 | | 04'08" (+00'23") | 509 / 27300 | 55 | | 04'08" (+00'23") | 510 / 27811 | 56 | | 04'03" (+00'18") | 509 / 28320 | 57 | | 04'11" (+00'26") | 512 / 28833 | 58 | | 04'10" (+00'25") | 508 / 29342 | 59 | | 04'16" (+00'31") | 507 / 29849 | 60 | | 04'14" (+00'29") | 510 / 30360 | 61 | | 04'14" (+00'29") | 516 / 30876 | 62 | | 04'17" (+00'32") | 509 / 31385 | 63 | | 04'12" (+00'27") | 511 / 31896 | 64 | | 04'08" (+00'23") | 513 / 32410 | 65 | | 04'10" (+00'25") | 511 / 32921 | 66 | | 04'15" (+00'30") | 499 / 33420 | 67 | | 04'18" (+00'33") | 515 / 33936 | 68 | | 04'17" (+00'32") | 510 / 34447 | 69 | | 04'14" (+00'29") | 512 / 34959 | 70 | | 04'18" (+00'33") | 509 / 35468 | 71 | | 04'13" (+00'28") | 514 / 35983 | 72 | | 04'13" (+00'28") | 510 / 36494 | 73 | | 04'12" (+00'27") | 509 / 37003 | 74 | | 04'13" (+00'28") | 511 / 37515 | 75 | | 04'21" (+00'36") | 515 / 38030 | 76 | | 04'26" (+00'41") | 508 / 38538 | 77 | | 04'24" (+00'39") | 512 / 39050 | 78 | | 04'28" (+00'43") | 505 / 39556 | 79 | | 04'28" (+00'43") | 510 / 40066 | 80 | | 04'27" (+00'42") | 511 / 40578 | 81 | | 04'38" (+00'53") | 507 / 41085 | 82 | | 04'29" (+00'44") | 513 / 41599 | 83 | | 04'30" (+00'45") | 514 / 42113 | 84 | | 04'34" (+00'49") | 508 / 42622 | 85 | | 04'36" (+00'51") | 516 / 43138 | 86 | | 04'43" (+00'58") | 511 / 43650 | 87 | | 04'37" (+00'52") | 514 / 44164 | 88 | | 04'31" (+00'46") | 510 / 44674 | 89 | | 04'32" (+00'47") | 508 / 45182 | 90 | | 04'31" (+00'46") | 511 / 45694 | 91 | | 04'26" (+00'41") | 511 / 46205 | 92 | | 04'31" (+00'46") | 510 / 46716 | 93 | | 04'29" (+00'44") | 514 / 47231 | 94 | | 04'43" (+00'58") | 512 / 47744 | 95 | | 04'46" (+01'01") | 523 / 48267 | 96 | | 04'32" (+00'47") | 499 / 48767 | 97 | | 04'23" (+00'38") | 513 / 49280 | 98 | | 04'18" (+00'33") | 510 / 49791 | 99 | | 04'13" (+00'28") | 512 / 50303 |
苗栗林志傑 賽後評分: 下次再努力 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.17 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'53" | 00:03'53" | 2 | 03'50" | 00:07'43" | 3 | 03'56" | 00:11'39" | 4 | 03'58" | 00:15'37" | 5 | 04'06" | 00:19'43" | 6 | 04'03" | 00:23'46" | 7 | 03'59" | 00:27'45" | 8 | 04'01" | 00:31'46" | 9 | 03'58" | 00:35'44" | 10 | 04'01" | 00:39'45" | 11 | 04'04" | 00:43'49" | 12 | 04'06" | 00:47'55" | 13 | 04'05" | 00:52'00" | 14 | 04'03" | 00:56'03" | 15 | 04'04" | 01:00'07" | 16 | 04'04" | 01:04'11" | 17 | 04'04" | 01:08'15" | 18 | 04'04" | 01:12'19" | 19 | 04'08" | 01:16'27" | 20 | 04'06" | 01:20'33" | 21 | 04'09" | 01:24'42" | 22 | 04'10" | 01:28'52" | 23 | 04'07" | 01:32'59" | 24 | 04'08" | 01:37'07" | 25 | 04'10" | 01:41'17" | 26 | 04'05" | 01:45'22" | 27 | 04'04" | 01:49'26" | 28 | 04'08" | 01:53'34" | 29 | 04'10" | 01:57'44" | 30 | 04'12" | 02:01'56" | 31 | 04'16" | 02:06'12" | 32 | 04'14" | 02:10'26" | 33 | 04'11" | 02:14'37" | 34 | 04'17" | 02:18'54" | 35 | 04'17" | 02:23'11" | 36 | 04'16" | 02:27'27" | 37 | 04'13" | 02:31'40" | 38 | 04'16" | 02:35'56" | 39 | 04'26" | 02:40'22" | 40 | 04'27" | 02:44'49" | 41 | 04'33" | 02:49'22" | 42 | 04'31" | 02:53'53" | 43 | 04'34" | 02:58'27" | 44 | 04'41" | 03:03'08" | 45 | 04'31" | 03:07'39" | 46 | 04'29" | 03:12'08" | 47 | 04'32" | 03:16'40" | 48 | 04'43" | 03:21'23" | 49 | 04'32" | 03:25'55" | 50 | 04'21" | 03:30'16" | 50.8 | 03'57" | 03:33'32" |
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