42.3 km | 04:31:07 | 06:24/km日期: 2016-04-09 13:59 - 總爬升: 202 m - 平均心率: 57 - 卡路里: 1423 Cal - 總步數: 44971 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 49%
Pace: 05'21" / 05'50" / 06'10" / 07'00" / 05'35" / 05'54" / 05'44" / 06'27" / 05'46" / 06'09" / 07'08" / 06'16" / 06'09" / 06'47" / 07'01" / 06'07" / 06'39" / 06'04" / 06'59" / 06'02" / 06'47" / 06'19" / 05'58" / 06'45" / 06'06" / 06'34" / 07'36" / 06'41" / 06'35" / 06'07" / 07'25" / 06'38" / 06'28" / 07'16" / 06'11" / 06'23" / 06'28" / 06'14" / 06'38" / 06'31" / 06'04" / 05'50" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1006 / 1006 | 174 / 107 |
2 | | 05'49" (+00'31") | 1000 / 2007 | 165 / 103 |
3 | | 06'08" (+00'50") | 1003 / 3011 | 160 / 101 |
4 | | 06'59" (+01'41") | 1001 / 4013 | 138 / 103 |
5 | | 05'34" (+00'16") | 1002 / 5015 | 176 / 101 |
6 | | 05'53" (+00'35") | 1002 / 6018 | 164 / 103 |
7 | | 05'43" (+00'25") | 1001 / 7019 | 174 / 100 |
8 | | 06'28" (+01'10") | 1003 / 8023 | 154 / 100 |
9 | | 05'44" (+00'26") | 1007 / 9030 | 175 / 99 |
10 | | 06'08" (+00'50") | 1004 / 10034 | 171 / 94 |
11 | | 07'03" (+01'45") | 1009 / 11044 | 147 / 96 |
12 | | 06'14" (+00'56") | 1003 / 12048 | 168 / 94 |
13 | | 06'05" (+00'47") | 1007 / 13056 | 173 / 94 |
14 | | 06'43" (+01'25") | 1010 / 14066 | 160 / 92 |
15 | | 06'55" (+01'37") | 1008 / 15074 | 148 / 97 |
16 | | 06'06" (+00'48") | 1001 / 16076 | 164 / 99 |
17 | | 06'40" (+01'22") | 1003 / 17080 | 155 / 96 |
18 | | 06'03" (+00'45") | 1004 / 18084 | 174 / 94 |
19 | | 06'54" (+01'36") | 1002 / 19086 | 155 / 92 |
20 | | 06'00" (+00'42") | 1004 / 20091 | 175 / 94 |
21 | | 06'46" (+01'28") | 1010 / 21102 | 154 / 95 |
22 | | 06'14" (+00'56") | 1001 / 22103 | 165 / 96 |
23 | | 05'59" (+00'41") | 1005 / 23109 | 178 / 93 |
24 | | 06'42" (+01'24") | 1007 / 24116 | 163 / 91 |
25 | | 06'02" (+00'44") | 1004 / 25121 | 176 / 93 |
26 | | 06'33" (+01'15") | 1002 / 26123 | 169 / 89 |
27 | | 07'32" (+02'14") | 1006 / 27130 | 151 / 87 |
28 | | 06'36" (+01'18") | 1003 / 28134 | 166 / 90 |
29 | | 06'38" (+01'20") | 1006 / 29140 | 168 / 89 |
30 | | 06'05" (+00'47") | 1004 / 30144 | 177 / 92 |
31 | | 07'19" (+02'01") | 1014 / 31158 | 154 / 88 |
32 | | 06'36" (+01'18") | 1003 / 32162 | 167 / 90 |
33 | | 06'22" (+01'04") | 1003 / 33165 | 176 / 88 |
34 | | 07'17" (+01'59") | 1006 / 34172 | 157 / 87 |
35 | | 06'28" (+01'10") | 1004 / 35176 | 170 / 90 |
36 | | 06'02" (+00'44") | 1005 / 36182 | 178 / 92 |
37 | | 06'27" (+01'09") | 1009 / 37191 | 166 / 93 |
38 | | 06'06" (+00'48") | 1004 / 38196 | 178 / 91 |
39 | | 06'39" (+01'21") | 1004 / 39200 | 167 / 89 |
40 | | 06'29" (+01'11") | 1002 / 40202 | 172 / 89 |
41 | | 06'02" (+00'44") | 1011 / 41213 | 177 / 92 |
42 | | 05'42" (+00'24") | 1008 / 42222 | 180 / 97 |
43 | | 06'49" (+01'31") | 330 / 42552 | 140 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 112.80 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'50" | 00:11'11" |
3 | 06'10" | 00:17'21" |
4 | 07'00" | 00:24'21" |
5 | 05'35" | 00:29'56" |
6 | 05'54" | 00:35'50" |
7 | 05'44" | 00:41'34" |
8 | 06'27" | 00:48'01" |
9 | 05'46" | 00:53'47" |
10 | 06'09" | 00:59'56" |
11 | 07'08" | 01:07'04" |
12 | 06'16" | 01:13'20" |
13 | 06'09" | 01:19'29" |
14 | 06'47" | 01:26'16" |
15 | 07'01" | 01:33'17" |
16 | 06'07" | 01:39'24" |
17 | 06'39" | 01:46'03" |
18 | 06'04" | 01:52'07" |
19 | 06'59" | 01:59'06" |
20 | 06'02" | 02:05'08" |
21 | 06'47" | 02:11'55" |
22 | 06'19" | 02:18'14" |
23 | 05'58" | 02:24'12" |
24 | 06'45" | 02:30'57" |
25 | 06'06" | 02:37'03" |
26 | 06'34" | 02:43'37" |
27 | 07'36" | 02:51'13" |
28 | 06'41" | 02:57'54" |
29 | 06'35" | 03:04'29" |
30 | 06'07" | 03:10'36" |
31 | 07'25" | 03:18'01" |
32 | 06'38" | 03:24'39" |
33 | 06'28" | 03:31'07" |
34 | 07'16" | 03:38'23" |
35 | 06'11" | 03:44'34" |
36 | 06'23" | 03:50'57" |
37 | 06'28" | 03:57'25" |
38 | 06'14" | 04:03'39" |
39 | 06'38" | 04:10'17" |
40 | 06'31" | 04:16'48" |
41 | 06'04" | 04:22'52" |
42 | 05'50" | 04:28'42" |
42.3 | 07'19" | 04:31'07" |