1.9 km + 90.0 km + 21.1 km | 08:16:13官方成績 |
日期 | 2016-04-09 |
成績 | 08:16:13 |
總名次 | 1047 / 1189 |
分組名次 | 361 / 434 |
平均速度 | |
日期: 2016-04-09 09:11 - 總爬升: 677 m - 平均心率: 46 - 卡路里: 7657 Cal - 溫度: 28°C - 濕度: 62%
s 0:52:09 (853/1189)
b 4:22:26(1168/1189)
r 3:01:37 (636/1189)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
76.81 km Adidas supernova sequence 7 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 02'23" | 00:05'31" |
3 | 02'04" | 00:07'35" |
4 | 02'12" | 00:09'47" |
5 | 02'11" | 00:11'58" |
6 | 02'34" | 00:14'32" |
7 | 01'49" | 00:16'21" |
8 | 02'06" | 00:18'27" |
9 | 02'17" | 00:20'44" |
10 | 02'09" | 00:22'53" |
11 | 01'56" | 00:24'49" |
12 | 01'58" | 00:26'47" |
13 | 02'08" | 00:28'55" |
14 | 02'30" | 00:31'25" |
15 | 02'03" | 00:33'28" |
16 | 03'04" | 00:36'32" |
17 | 02'48" | 00:39'20" |
18 | 02'32" | 00:41'52" |
19 | 02'04" | 00:43'56" |
20 | 02'06" | 00:46'02" |
21 | 02'59" | 00:49'01" |
22 | 02'49" | 00:51'50" |
23 | 01'37" | 00:53'27" |
24 | 02'21" | 00:55'48" |
25 | 02'43" | 00:58'31" |
26 | 02'27" | 01:00'58" |
27 | 02'36" | 01:03'34" |
28 | 03'36" | 01:07'10" |
29 | 02'58" | 01:10'08" |
30 | 01'50" | 01:11'58" |
31 | 01'40" | 01:13'38" |
32 | 01'46" | 01:15'24" |
33 | 03'02" | 01:18'26" |
34 | 02'19" | 01:20'45" |
35 | 01'56" | 01:22'41" |
36 | 02'44" | 01:25'25" |
37 | 02'13" | 01:27'38" |
38 | 02'47" | 01:30'25" |
39 | 02'12" | 01:32'37" |
40 | 02'10" | 01:34'47" |
41 | 02'31" | 01:37'18" |
42 | 02'25" | 01:39'43" |
43 | 02'29" | 01:42'12" |
44 | 30'18" | 02:12'30" |
45 | 02'58" | 02:15'28" |
46 | 03'00" | 02:18'28" |
47 | 02'22" | 02:20'50" |
48 | 01'54" | 02:22'44" |
49 | 01'49" | 02:24'33" |
50 | 02'11" | 02:26'44" |
51 | 02'37" | 02:29'21" |
52 | 02'27" | 02:31'48" |
53 | 02'13" | 02:34'01" |
54 | 02'32" | 02:36'33" |
55 | 02'13" | 02:38'46" |
56 | 02'45" | 02:41'31" |
57 | 02'30" | 02:44'01" |
58 | 01'56" | 02:45'57" |
59 | 02'23" | 02:48'20" |
60 | 03'20" | 02:51'40" |
61 | 03'36" | 02:55'16" |
62 | 02'44" | 02:58'00" |
63 | 01'41" | 02:59'41" |
64 | 01'54" | 03:01'35" |
65 | 02'27" | 03:04'02" |
66 | 02'13" | 03:06'15" |
67 | 02'06" | 03:08'21" |
68 | 03'00" | 03:11'21" |
69 | 02'22" | 03:13'43" |
70 | 05'18" | 03:19'01" |
71 | 02'15" | 03:21'16" |
72 | 03'00" | 03:24'16" |
73 | 02'13" | 03:26'29" |
74 | 01'45" | 03:28'14" |
75 | 01'39" | 03:29'53" |
76 | 02'14" | 03:32'07" |
77 | 02'17" | 03:34'24" |
78 | 02'11" | 03:36'35" |
79 | 02'36" | 03:39'11" |
80 | 02'29" | 03:41'40" |
81 | 02'26" | 03:44'06" |
82 | 02'54" | 03:47'00" |
83 | 02'12" | 03:49'12" |
84 | 02'31" | 03:51'43" |
85 | 02'16" | 03:53'59" |
86 | 02'00" | 03:55'59" |
87 | 02'07" | 03:58'06" |
88 | 02'31" | 04:00'37" |
89 | 01'54" | 04:02'31" |
90 | 01'53" | 04:04'24" |
91 | 02'33" | 04:06'57" |
92 | 10'47" | 04:17'44" |
93 | 06'21" | 04:24'05" |
94 | 08'22" | 04:32'27" |
95 | 09'18" | 04:41'45" |
96 | 08'43" | 04:50'28" |
97 | 07'38" | 04:58'06" |
98 | 08'08" | 05:06'14" |
99 | 06'54" | 05:13'08" |
100 | 08'35" | 05:21'43" |
101 | 07'08" | 05:28'51" |
102 | 07'23" | 05:36'14" |
103 | 08'44" | 05:44'58" |
104 | 08'11" | 05:53'09" |
105 | 08'59" | 06:02'08" |
106 | 08'52" | 06:11'00" |
107 | 08'08" | 06:19'08" |
108 | 08'23" | 06:27'31" |
109 | 08'10" | 06:35'41" |
110 | 07'56" | 06:43'37" |
111 | 07'45" | 06:51'22" |
112 | 07'06" | 06:58'28" |
113 | 07'19" | 07:05'47" |
112.7 | -15'-44" | 07:09'45" |