恭喜完成了第 30 馬 全馬 | 04:37:44 | 06:34/km | 第30馬官方成績 |
日期 | 2023-09-30 |
成績 | 04:37:44 |
總名次 | 121 / 856 |
分組名次 | 100 / 751 |
平均速度 | 06:34/km |
跑者小凱
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" | 00:56'16" |
| 00:28'17" (+00'18") |
| 00:29'29" (+01'30") | 00:59'27" (+03'11") |
| 00:29'58" (+01'59") |
| 00:31'09" (+03'10") | 01:03'58" (+07'42") |
| 00:32'49" (+04'50") |
| 00:32'02" (+04'03") | 01:04'33" (+08'17") |
| 00:32'31" (+04'32") |
|
日期: 2023-09-30 05:30 - 地點: 戀戀海岸線 - 平均心率: 139 - 卡路里: 3464 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'06") | 1000 / 1000 |
2 | | 05'33" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'40" (+00'30") | 1000 / 4000 |
5 | | 05'47" (+00'37") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'56" (+00'46") | 1000 / 7000 |
8 | | 05'42" (+00'32") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'44" (+00'34") | 1000 / 11000 |
12 | | 05'43" (+00'33") | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 06'22" (+01'12") | 1000 / 14000 |
15 | | 06'12" (+01'02") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 05'34" (+00'24") | 1000 / 17000 |
18 | | 06'28" (+01'18") | 1000 / 18000 |
19 | | 05'29" (+00'19") | 1000 / 19000 |
20 | | 06'43" (+01'33") | 1000 / 20000 |
21 | | 05'36" (+00'26") | 1000 / 21000 |
22 | | 05'44" (+00'34") | 1000 / 22000 |
23 | | 06'24" (+01'14") | 1000 / 23000 |
24 | | 06'03" (+00'53") | 1000 / 24000 |
25 | | 07'18" (+02'08") | 1000 / 25000 |
26 | | 06'24" (+01'14") | 1000 / 26000 |
27 | | 06'18" (+01'08") | 1000 / 27000 |
28 | | 06'48" (+01'38") | 1000 / 28000 |
29 | | 06'12" (+01'02") | 1000 / 29000 |
30 | | 07'05" (+01'55") | 1000 / 30000 |
31 | | 06'49" (+01'39") | 1000 / 31000 |
32 | | 05'58" (+00'48") | 1000 / 32000 |
33 | | 06'17" (+01'07") | 1000 / 33000 |
34 | | 06'56" (+01'46") | 1000 / 34000 |
35 | | 06'00" (+00'50") | 1000 / 35000 |
36 | | 07'11" (+02'01") | 1000 / 36000 |
37 | | 06'21" (+01'11") | 1000 / 37000 |
38 | | 07'12" (+02'02") | 1000 / 38000 |
39 | | 05'47" (+00'37") | 1000 / 39000 |
40 | | 05'58" (+00'48") | 1000 / 40000 |
41 | | 05'19" (+00'09") | 1000 / 41000 |
42 | | 06'13" (+01'03") | 1000 / 42000 |
43 | | 07'50" (+02'40") | 1000 / 43000 |
44 | | 06'31" (+01'21") | 1000 / 44000 |
45 | | 05'10" | 1000 / 45000 |
戀戀海岸線馬拉松,中途38-39km跑錯折返,然後跑到41km多看告示牌還有3km倒數😆,到底是我的Garmin有問題,還是有多送1公里路程🤪,總之這次順利完賽,第30馬到手😁
賽前宣言: 平安完賽 拿下一馬
賽後評分: 38-39km附近缺少明顯標示或交管人員,跟著人群一起跑錯😆,沒跑錯的話總里程好像也多1km左右
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
323.16 km ASICS MAGIC SPEED3 白紅 累積 :
269.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'34" | 00:10'50" |
3 | 05'41" | 00:16'31" |
4 | 05'40" | 00:22'11" |
5 | 05'48" | 00:27'59" |
6 | 05'47" | 00:33'46" |
7 | 05'57" | 00:39'43" |
8 | 05'42" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 05'23" | 00:56'16" |
11 | 05'44" | 01:02'00" |
12 | 05'44" | 01:07'44" |
13 | 05'25" | 01:13'09" |
14 | 06'23" | 01:19'32" |
15 | 06'13" | 01:25'45" |
16 | 05'42" | 01:31'27" |
17 | 05'34" | 01:37'01" |
18 | 06'29" | 01:43'30" |
19 | 05'30" | 01:49'00" |
20 | 06'43" | 01:55'43" |
21 | 05'37" | 02:01'20" |
22 | 05'45" | 02:07'05" |
23 | 06'24" | 02:13'29" |
24 | 06'04" | 02:19'33" |
25 | 07'19" | 02:26'52" |
26 | 06'24" | 02:33'16" |
27 | 06'18" | 02:39'34" |
28 | 06'49" | 02:46'23" |
29 | 06'12" | 02:52'35" |
30 | 07'06" | 02:59'41" |
31 | 06'50" | 03:06'31" |
32 | 05'58" | 03:12'29" |
33 | 06'18" | 03:18'47" |
34 | 06'56" | 03:25'43" |
35 | 06'00" | 03:31'43" |
36 | 07'12" | 03:38'55" |
37 | 06'21" | 03:45'16" |
38 | 07'13" | 03:52'29" |
39 | 05'47" | 03:58'16" |
40 | 05'58" | 04:04'14" |
41 | 05'19" | 04:09'33" |
42 | 06'13" | 04:15'46" |
43 | 07'51" | 04:23'37" |
44 | 06'31" | 04:30'08" |
45 | 05'10" | 04:35'18" |
45.5 | 05'12" | 04:37'54" |