| 1.9 km + 90.0 km + 21.1 km | --:--:--官方成績 | 日期 | 2016-04-09 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2016-04-09 07:40 - 總爬升: 496 m - 卡路里: 125 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19'02" (+17'22") | 2484 / 2484 | 2 | | 07'03" (+05'23") | 1758 / 4242 | 3 | | 01'57" (+00'17") | 5000 / 9242 | 4 | | 01'40" | 5000 / 14242 | 5 | | 01'40" | 5000 / 19242 |
6 | | 01'59" (+00'19") | 5000 / 24242 | 7 | | 01'50" (+00'10") | 5000 / 29242 | 8 | | 02'05" (+00'25") | 5000 / 34242 | 9 | | 01'52" (+00'12") | 5000 / 39242 | 10 | | 01'58" (+00'18") | 5000 / 44242 | 11 | | 02'29" (+00'49") | 5000 / 49242 | 12 | | 01'51" (+00'11") | 5000 / 54242 | 13 | | 02'05" (+00'25") | 5000 / 59242 | 14 | | 02'24" (+00'44") | 5000 / 64242 | 15 | | 01'49" (+00'09") | 5000 / 69242 | 16 | | 02'03" (+00'23") | 5000 / 74242 | 17 | | 01'47" (+00'07") | 5000 / 79242 | 18 | | 01'54" (+00'14") | 5000 / 84242 | 19 | | 01'57" (+00'17") | 5000 / 89242 | 20 | | 01'59" (+00'19") | 5000 / 94242 | 21 | | 02'52" (+01'12") | 249 / 94492 | 22 | | 15'35" (+13'55") | 329 / 94821 | 23 | | 09'09" (+07'29") | 1000 / 95821 | 24 | | 08'28" (+06'48") | 1000 / 96821 | 25 | | 08'30" (+06'50") | 1000 / 97821 | 26 | | 07'33" (+05'53") | 1000 / 98821 | 27 | | 08'51" (+07'11") | 1000 / 99821 | 28 | | 08'44" (+07'04") | 1000 / 100821 | 29 | | 09'15" (+07'35") | 1000 / 101821 | 30 | | 09'07" (+07'27") | 1000 / 102821 | 31 | | 07'19" (+05'39") | 1000 / 103821 | 32 | | 08'20" (+06'40") | 1000 / 104821 | 33 | | 08'14" (+06'34") | 1000 / 105821 | 34 | | 09'11" (+07'31") | 1000 / 106821 | 35 | | 09'40" (+08'00") | 1000 / 107821 | 36 | | 07'51" (+06'11") | 1000 / 108821 | 37 | | 09'50" (+08'10") | 1000 / 109821 | 38 | | 09'24" (+07'44") | 1000 / 110821 | 39 | | 08'21" (+06'41") | 1000 / 111821 | 40 | | 08'59" (+07'19") | 1000 / 112821 | 41 | | 06'55" (+05'15") | 1000 / 113821 | 42 | | 06'38" (+04'58") | 1000 / 114821 | 43 | | 06'46" (+05'06") | 1000 / 115821 |
puyuma113,天氣爆熱,微感冒,成績退步啊!不過還是順利完賽啊~ 賽前宣言: 113 51都能順利完賽 4月累積里程 : 73.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'47" | 00:19'47" | 2 | 18'24" | 00:38'11" | 3 | 12'24" | 00:50'35" | 4 | 08'29" | 00:59'04" | 5 | 02'41" | 01:01'45" | 6 | 01'51" | 01:03'36" | 7 | 01'44" | 01:05'20" | 8 | 01'49" | 01:07'09" | 9 | 01'50" | 01:08'59" | 10 | 02'00" | 01:10'59" | 11 | 01'29" | 01:12'28" | 12 | 01'43" | 01:14'11" | 13 | 01'40" | 01:15'51" | 14 | 01'37" | 01:17'28" | 15 | 01'43" | 01:19'11" | 16 | 01'35" | 01:20'46" | 17 | 01'32" | 01:22'18" | 18 | 01'48" | 01:24'06" | 19 | 01'48" | 01:25'54" | 20 | 02'21" | 01:28'15" | 21 | 02'15" | 01:30'30" | 22 | 01'54" | 01:32'24" | 23 | 01'46" | 01:34'10" | 24 | 01'41" | 01:35'51" | 25 | 01'46" | 01:37'37" | 26 | 01'59" | 01:39'36" | 27 | 01'28" | 01:41'04" | 28 | 01'52" | 01:42'56" | 29 | 02'06" | 01:45'02" | 30 | 01'57" | 01:46'59" | 31 | 02'11" | 01:49'10" | 32 | 02'53" | 01:52'03" | 33 | 01'59" | 01:54'02" | 34 | 01'33" | 01:55'35" | 35 | 01'25" | 01:57'00" | 36 | 01'51" | 01:58'51" | 37 | 02'28" | 02:01'19" | 38 | 01'48" | 02:03'07" | 39 | 01'39" | 02:04'46" | 40 | 02'13" | 02:06'59" | 41 | 01'52" | 02:08'51" | 42 | 02'11" | 02:11'02" | 43 | 01'53" | 02:12'55" | 44 | 01'50" | 02:14'45" | 45 | 01'54" | 02:16'39" | 46 | 01'53" | 02:18'32" | 47 | 02'09" | 02:20'41" | 48 | 02'37" | 02:23'18" | 49 | 03'56" | 02:27'14" | 50 | 02'10" | 02:29'24" | 51 | 01'43" | 02:31'07" | 52 | 01'31" | 02:32'38" | 53 | 01'37" | 02:34'15" | 54 | 02'01" | 02:36'16" | 55 | 02'18" | 02:38'34" | 56 | 02'20" | 02:40'54" | 57 | 01'47" | 02:42'41" | 58 | 02'04" | 02:44'45" | 59 | 01'52" | 02:46'37" | 60 | 02'42" | 02:49'19" | 61 | 01'59" | 02:51'18" | 62 | 02'04" | 02:53'22" | 63 | 02'38" | 02:56'00" | 64 | 02'48" | 02:58'48" | 65 | 02'32" | 03:01'20" | 66 | 01'44" | 03:03'04" | 67 | 01'16" | 03:04'20" | 68 | 01'48" | 03:06'08" | 69 | 02'00" | 03:08'08" | 70 | 01'43" | 03:09'51" | 71 | 01'56" | 03:11'47" | 72 | 02'25" | 03:14'12" | 73 | 02'14" | 03:16'26" | 74 | 01'56" | 03:18'22" | 75 | 02'23" | 03:20'45" | 76 | 02'02" | 03:22'47" | 77 | 01'33" | 03:24'20" | 78 | 01'31" | 03:25'51" | 79 | 01'34" | 03:27'25" | 80 | 01'54" | 03:29'19" | 81 | 01'39" | 03:30'58" | 82 | 02'09" | 03:33'07" | 83 | 01'56" | 03:35'03" | 84 | 01'55" | 03:36'58" | 85 | 02'09" | 03:39'07" | 86 | 01'51" | 03:40'58" | 87 | 02'02" | 03:43'00" | 88 | 02'06" | 03:45'06" | 89 | 01'40" | 03:46'46" | 90 | 01'48" | 03:48'34" | 91 | 02'01" | 03:50'35" | 92 | 01'58" | 03:52'33" | 93 | 01'43" | 03:54'16" | 94 | 02'13" | 03:56'29" | 95 | 07'56" | 04:04'25" | 96 | 09'27" | 04:13'52" | 97 | 08'09" | 04:22'01" | 98 | 08'32" | 04:30'33" | 99 | 08'40" | 04:39'13" | 100 | 07'46" | 04:46'59" | 101 | 08'49" | 04:55'48" | 102 | 09'00" | 05:04'48" | 103 | 08'59" | 05:13'47" | 104 | 07'33" | 05:21'20" | 105 | 08'44" | 05:30'04" | 106 | 08'34" | 05:38'38" | 107 | 08'31" | 05:47'09" | 108 | 09'38" | 05:56'47" | 109 | 09'27" | 06:06'14" | 110 | 08'16" | 06:14'30" | 111 | 09'28" | 06:23'58" | 112 | 08'16" | 06:32'14" | 113 | 08'57" | 06:41'11" | 114 | 06'53" | 06:48'04" | 115 | 06'36" | 06:54'40" | 116 | 06'45" | 07:01'25" | 116.4 | 07'31" | 07:04'48" |
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