|  10.0 km | 01:10:01 | 07:00/km日期: 2023-09-24 05:38 - 平均心率: 130 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% Pace: 06'47" / 07'23" / 06'53" / 06'39" / 06'44" / 09'39" / 06'37" / 06'42" / 06'43" / 09'35" / 33'20" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'13") | 1000 / 1000 | | 2 | | 06'42" (+00'08") | 1000 / 2000 | | 3 | | 06'52" (+00'18") | 1000 / 3000 | | 4 | | 06'39" (+00'05") | 1000 / 4000 | | 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 | | 7 | | 06'36" (+00'02") | 1000 / 7000 | | 8 | | 06'42" (+00'08") | 1000 / 8000 | | 9 | | 06'42" (+00'08") | 1000 / 9000 | | 10 | | 09'35" (+03'01") | 1000 / 10000 | | 11 | | 25'05" (+18'31") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 191.48 km  Nike 小飛馬 38 -螢光黃 累積 : 1716.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'23" | 00:14'10" | | 3 | 06'53" | 00:21'03" | | 4 | 06'39" | 00:27'42" | | 5 | 06'44" | 00:34'26" | | 6 | 09'39" | 00:44'05" | | 7 | 06'37" | 00:50'42" | | 8 | 06'42" | 00:57'24" | | 9 | 06'43" | 01:04'07" | | 10 | 09'35" | 01:13'42" | | 10.0 | 26'02" | 01:13'46" |
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