10.1 km | 00:49:47 | 04:54/km日期: 2023-09-22 18:03 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 182
Pace: 04'51" / 04'55" / 04'48" / 05'08" / 06'25" / 06'02" / 06'04" / 04'47" / 04'44" / 06'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'07") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 05'07" (+00'24") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'45" (+00'02") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 05'17" (+00'34") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km New Balance 輕量 MFCPZSC-2E 累積 :
10735.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 04'48" | 00:14'34" |
4 | 05'08" | 00:19'42" |
5 | 06'25" | 00:26'07" |
6 | 06'02" | 00:32'09" |
7 | 06'04" | 00:38'13" |
8 | 04'47" | 00:43'00" |
9 | 04'44" | 00:47'44" |
10 | 06'03" | 00:53'47" |
10.1 | 04'57" | 00:54'26" |