|  11.0 km | 01:23:33 | 07:35/km日期: 2023-09-20 19:41 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% Pace: 08'06" / 07'16" / 07'23" / 07'15" / 07'15" / 07'11" / 07'12" / 07'18" / 08'24" / 08'06" / 00'00" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+03'57") | 1000 / 1000 | | 2 | | 08'45" (+04'36") | 648 / 1648 | | 3 | | 04'27" (+00'18") | 400 / 2048 | | 4 | | 17'14" (+13'05") | 116 / 2164 | | 5 | | 04'31" (+00'22") | 400 / 2564 |
| 6 | | 17'04" (+12'55") | 117 / 2681 | | 7 | | 04'21" (+00'12") | 400 / 3081 | | 8 | | 16'27" (+12'18") | 121 / 3203 | | 9 | | 04'19" (+00'10") | 400 / 3603 | | 10 | | 17'07" (+12'58") | 116 / 3719 | | 11 | | 04'12" (+00'03") | 400 / 4119 | | 12 | | 16'35" (+12'26") | 120 / 4240 | | 13 | | 04'22" (+00'13") | 400 / 4640 | | 14 | | 16'47" (+12'38") | 119 / 4759 | | 15 | | 04'09" | 400 / 5159 | | 16 | | 16'27" (+12'18") | 121 / 5281 | | 17 | | 04'12" (+00'03") | 400 / 5681 | | 18 | | 16'57" (+12'48") | 117 / 5799 | | 19 | | 04'14" (+00'05") | 400 / 6199 | | 20 | | 17'05" (+12'56") | 116 / 6316 | | 21 | | 04'10" (+00'01") | 400 / 6716 | | 22 | | 16'35" (+12'26") | 120 / 6836 | | 23 | | 04'18" (+00'09") | 400 / 7236 | | 24 | | 17'22" (+13'13") | 115 / 7351 | | 25 | | 04'14" (+00'05") | 400 / 7751 | | 26 | | 16'58" (+12'49") | 117 / 7869 | | 27 | | 04'14" (+00'05") | 400 / 8269 | | 28 | | 16'43" (+12'34") | 119 / 8389 | | 29 | | 04'21" (+00'12") | 400 / 8789 | | 30 | | 09'48" (+05'39") | 1000 / 9789 | | 31 | | 07'43" (+03'34") | 1000 / 10789 | | 32 | | 10'21" (+06'12") | 210 / 10999 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 314.53 km  ASICS MAGIC SPEED 2 累積 : 946.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'16" | 00:15'22" | | 3 | 07'23" | 00:22'45" | | 4 | 07'15" | 00:30'00" | | 5 | 07'15" | 00:37'15" | | 6 | 07'11" | 00:44'26" | | 7 | 07'12" | 00:51'38" | | 8 | 07'18" | 00:58'56" | | 9 | 08'24" | 01:07'20" | | 10 | 08'06" | 01:15'26" | | 11.0 | 08'07" | 01:23'33" |
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