| 1.9 km + 90.0 km + 21.1 km | --:--:--官方成績 | 日期 | 2016-03-27 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2016-03-27 06:14 - 總爬升: 489 m - 卡路里: 125 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04:52'07" (+50'26") | 162 / 162 | 2 | | 13'08" (+11'27") | 473 / 635 | 3 | | 02'15" (+00'34") | 5000 / 5635 | 4 | | 01'56" (+00'15") | 5000 / 10635 | 5 | | 01'54" (+00'13") | 5000 / 15635 |
6 | | 02'06" (+00'25") | 5000 / 20635 | 7 | | 02'00" (+00'19") | 5000 / 25635 | 8 | | 02'17" (+00'36") | 5000 / 30635 | 9 | | 02'04" (+00'23") | 5000 / 35635 | 10 | | 01'59" (+00'18") | 5000 / 40635 | 11 | | 02'30" (+00'49") | 5000 / 45635 | 12 | | 01'51" (+00'10") | 5000 / 50635 | 13 | | 02'02" (+00'21") | 5000 / 55635 | 14 | | 02'16" (+00'35") | 5000 / 60635 | 15 | | 01'41" | 5000 / 65635 | 16 | | 01'59" (+00'18") | 5000 / 70635 | 17 | | 01'45" (+00'04") | 5000 / 75635 | 18 | | 02'00" (+00'19") | 5000 / 80635 | 19 | | 02'00" (+00'19") | 5000 / 85635 | 20 | | 01'58" (+00'17") | 4415 / 90051 | 21 | | 14'45" (+13'04") | 307 / 90358 | 22 | | 05'15" (+03'34") | 1000 / 91358 | 23 | | 05'59" (+04'18") | 1000 / 92358 | 24 | | 06'31" (+04'50") | 1000 / 93358 | 25 | | 05'52" (+04'11") | 1000 / 94358 | 26 | | 06'17" (+04'36") | 1000 / 95358 | 27 | | 06'11" (+04'30") | 1000 / 96358 | 28 | | 06'07" (+04'26") | 1000 / 97358 | 29 | | 06'04" (+04'23") | 1000 / 98358 | 30 | | 04'43" (+03'02") | 1000 / 99358 | 31 | | 08'09" (+06'28") | 1000 / 100358 | 32 | | 05'56" (+04'15") | 1000 / 101358 | 33 | | 07'16" (+05'35") | 1000 / 102358 | 34 | | 06'49" (+05'08") | 1000 / 103358 | 35 | | 06'39" (+04'58") | 1000 / 104358 | 36 | | 06'26" (+04'45") | 1000 / 105358 | 37 | | 07'15" (+05'34") | 1000 / 106358 | 38 | | 07'10" (+05'29") | 1000 / 107358 | 39 | | 07'13" (+05'32") | 1000 / 108358 | 40 | | 07'17" (+05'36") | 1000 / 109358 | 41 | | 06'06" (+04'25") | 1000 / 110358 | 42 | | 05'39" (+03'58") | 1000 / 111358 |
台東愛戀鐵文  3月累積里程 : 175.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 55'06" | 00:55'06" | 2 | 02'13" | 00:57'19" | 3 | 01'50" | 00:59'09" | 4 | 02'03" | 01:01'12" | 5 | 02'11" | 01:03'23" | 6 | 02'21" | 01:05'44" | 7 | 01'45" | 01:07'29" | 8 | 02'03" | 01:09'32" | 9 | 02'09" | 01:11'41" | 10 | 01'59" | 01:13'40" | 11 | 01'42" | 01:15'22" | 12 | 01'55" | 01:17'17" | 13 | 01'48" | 01:19'05" | 14 | 02'04" | 01:21'09" | 15 | 01'48" | 01:22'57" | 16 | 02'27" | 01:25'24" | 17 | 02'23" | 01:27'47" | 18 | 02'10" | 01:29'57" | 19 | 01'51" | 01:31'48" | 20 | 01'53" | 01:33'41" | 21 | 01'56" | 01:35'37" | 22 | 02'13" | 01:37'50" | 23 | 01'25" | 01:39'15" | 24 | 02'00" | 01:41'15" | 25 | 02'18" | 01:43'33" | 26 | 02'12" | 01:45'45" | 27 | 02'23" | 01:48'08" | 28 | 03'14" | 01:51'22" | 29 | 02'19" | 01:53'41" | 30 | 01'43" | 01:55'24" | 31 | 01'28" | 01:56'52" | 32 | 02'03" | 01:58'55" | 33 | 02'50" | 02:01'45" | 34 | 01'50" | 02:03'35" | 35 | 01'39" | 02:05'14" | 36 | 02'19" | 02:07'33" | 37 | 02'03" | 02:09'36" | 38 | 02'16" | 02:11'52" | 39 | 01'55" | 02:13'47" | 40 | 01'40" | 02:15'27" | 41 | 02'02" | 02:17'29" | 42 | 02'09" | 02:19'38" | 43 | 02'23" | 02:22'01" | 44 | 02'24" | 02:24'25" | 45 | 03'38" | 02:28'03" | 46 | 02'10" | 02:30'13" | 47 | 01'55" | 02:32'08" | 48 | 01'26" | 02:33'34" | 49 | 01'38" | 02:35'12" | 50 | 01'53" | 02:37'05" | 51 | 02'10" | 02:39'15" | 52 | 02'11" | 02:41'26" | 53 | 01'46" | 02:43'12" | 54 | 02'00" | 02:45'12" | 55 | 01'44" | 02:46'56" | 56 | 02'37" | 02:49'33" | 57 | 02'02" | 02:51'35" | 58 | 01'44" | 02:53'19" | 59 | 02'22" | 02:55'41" | 60 | 02'54" | 02:58'35" | 61 | 02'25" | 03:01'00" | 62 | 01'44" | 03:02'44" | 63 | 01'22" | 03:04'06" | 64 | 01'50" | 03:05'56" | 65 | 01'38" | 03:07'34" | 66 | 01'41" | 03:09'15" | 67 | 01'40" | 03:10'55" | 68 | 02'32" | 03:13'27" | 69 | 01'53" | 03:15'20" | 70 | 01'59" | 03:17'19" | 71 | 02'03" | 03:19'22" | 72 | 02'02" | 03:21'24" | 73 | 01'45" | 03:23'09" | 74 | 01'29" | 03:24'38" | 75 | 01'26" | 03:26'04" | 76 | 01'52" | 03:27'56" | 77 | 01'39" | 03:29'35" | 78 | 02'11" | 03:31'46" | 79 | 02'03" | 03:33'49" | 80 | 02'17" | 03:36'06" | 81 | 02'09" | 03:38'15" | 82 | 02'08" | 03:40'23" | 83 | 02'02" | 03:42'25" | 84 | 02'09" | 03:44'34" | 85 | 01'38" | 03:46'12" | 86 | 01'52" | 03:48'04" | 87 | 01'57" | 03:50'01" | 88 | 02'04" | 03:52'05" | 89 | 01'36" | 03:53'41" | 90 | 02'14" | 03:55'55" | 91 | 08'08" | 04:04'03" | 92 | 05'27" | 04:09'30" | 93 | 06'25" | 04:15'55" | 94 | 06'14" | 04:22'09" | 95 | 05'53" | 04:28'02" | 96 | 06'32" | 04:34'34" | 97 | 06'13" | 04:40'47" | 98 | 06'01" | 04:46'48" | 99 | 05'57" | 04:52'45" | 100 | 06'48" | 04:59'33" | 101 | 06'25" | 05:05'58" | 102 | 06'47" | 05:12'45" | 103 | 06'53" | 05:19'38" | 104 | 06'40" | 05:26'18" | 105 | 06'24" | 05:32'42" | 106 | 07'03" | 05:39'45" | 107 | 07'13" | 05:46'58" | 108 | 07'13" | 05:54'11" | 109 | 07'19" | 06:01'30" | 110 | 06'22" | 06:07'52" | 111 | 05'58" | 06:13'50" | 111.5 | 07'49" | 06:17'51" |
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