|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 2299 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:06'14" | | 00:34'09" (+02'04") | | 00:40'59" (+08'54") | 01:21'35" (+15'21") | | 00:40'36" (+08'31") | | 00:41'50" (+09'45") | 01:26'31" (+20'17") | | 00:44'41" (+12'36") | | 00:45'13" (+13'08") | 01:31'02" (+24'48") | | 00:45'49" (+13'44") | |
日期: 2013-07-20 15:59 - 平均心率: 128 - 卡路里: 2089 Cal - 溫度: 31°C - 濕度: 67%  台南mlincc  一個禮拜沒練跑，果然跑出慘不人睹的成績~
還好有完賽~值得慶幸~ 賽前宣言: 第三馬希望可以破PB
颱風不要來攪局阿~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 130.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'00" | 00:12'42" | | 3 | 06'10" | 00:18'52" | | 4 | 06'30" | 00:25'22" | | 5 | 06'43" | 00:32'05" | | 6 | 07'06" | 00:39'11" | | 7 | 06'23" | 00:45'34" | | 8 | 06'41" | 00:52'15" | | 9 | 07'07" | 00:59'22" | | 10 | 06'52" | 01:06'14" | | 11 | 06'58" | 01:13'12" | | 12 | 08'56" | 01:22'08" | | 13 | 07'28" | 01:29'36" | | 14 | 07'17" | 01:36'53" | | 15 | 10'20" | 01:47'13" | | 16 | 07'03" | 01:54'16" | | 17 | 07'08" | 02:01'24" | | 18 | 09'52" | 02:11'16" | | 19 | 07'48" | 02:19'04" | | 20 | 08'45" | 02:27'49" | | 21 | 07'35" | 02:35'24" | | 22 | 06'57" | 02:42'21" | | 23 | 09'18" | 02:51'39" | | 24 | 08'44" | 03:00'23" | | 25 | 09'16" | 03:09'39" | | 26 | 07'29" | 03:17'08" | | 27 | 07'00" | 03:24'08" | | 28 | 09'56" | 03:34'04" | | 29 | 12'05" | 03:46'09" | | 30 | 08'11" | 03:54'20" | | 31 | 07'09" | 04:01'29" | | 32 | 09'16" | 04:10'45" | | 33 | 08'55" | 04:19'40" | | 34 | 09'31" | 04:29'11" | | 35 | 10'22" | 04:39'33" | | 36 | 08'36" | 04:48'09" | | 37 | 09'31" | 04:57'40" | | 38 | 07'56" | 05:05'36" | | 39 | 09'07" | 05:14'43" | | 40 | 10'39" | 05:25'22" | | 41 | 12'54" | 05:38'16" | | 42 | 08'57" | 05:47'13" | | 42.8 | 07'25" | 05:53'25" |
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