| 12 H | 101.4 km | 07:06/km | 第48馬官方成績 | 日期 | 2016-03-20 | 成績 | 101.40 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
日期: 2016-03-20 06:01 - 地點: 台北大學 - 卡路里: 7732 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" | 1000 / 1000 | 2 | | 04'52" (+00'04") | 1000 / 2000 | 3 | | 05'02" (+00'14") | 1000 / 3000 | 4 | | 04'56" (+00'08") | 1000 / 4000 | 5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'56" (+00'08") | 1000 / 6000 | 7 | | 05'00" (+00'12") | 1000 / 7000 | 8 | | 04'51" (+00'03") | 1000 / 8000 | 9 | | 04'51" (+00'03") | 1000 / 9000 | 10 | | 04'57" (+00'09") | 1000 / 10000 | 11 | | 04'54" (+00'06") | 1000 / 11000 | 12 | | 05'04" (+00'16") | 1000 / 12000 | 13 | | 05'05" (+00'17") | 1000 / 13000 | 14 | | 04'58" (+00'10") | 1000 / 14000 | 15 | | 05'04" (+00'16") | 1000 / 15000 | 16 | | 05'00" (+00'12") | 1000 / 16000 | 17 | | 04'53" (+00'05") | 1000 / 17000 | 18 | | 05'11" (+00'23") | 1000 / 18000 | 19 | | 04'54" (+00'06") | 1000 / 19000 | 20 | | 04'53" (+00'05") | 1000 / 20000 | 21 | | 05'04" (+00'16") | 1000 / 21000 | 22 | | 05'00" (+00'12") | 1000 / 22000 | 23 | | 04'59" (+00'11") | 1000 / 23000 | 24 | | 06'33" (+01'45") | 1000 / 24000 | 25 | | 05'08" (+00'20") | 1000 / 25000 | 26 | | 05'00" (+00'12") | 1000 / 26000 | 27 | | 05'08" (+00'20") | 1000 / 27000 | 28 | | 05'14" (+00'26") | 1000 / 28000 | 29 | | 05'14" (+00'26") | 1000 / 29000 | 30 | | 07'33" (+02'45") | 1000 / 30000 | 31 | | 05'11" (+00'23") | 1000 / 31000 | 32 | | 05'03" (+00'15") | 1000 / 32000 | 33 | | 05'21" (+00'33") | 1000 / 33000 | 34 | | 05'17" (+00'29") | 1000 / 34000 | 35 | | 05'14" (+00'26") | 1000 / 35000 | 36 | | 06'29" (+01'41") | 1000 / 36000 | 37 | | 05'06" (+00'18") | 1000 / 37000 | 38 | | 05'09" (+00'21") | 1000 / 38000 | 39 | | 05'35" (+00'47") | 1000 / 39000 | 40 | | 05'25" (+00'37") | 1000 / 40000 | 41 | | 05'21" (+00'33") | 1000 / 41000 | 42 | | 10'21" (+05'33") | 1000 / 42000 | 43 | | 05'44" (+00'56") | 1000 / 43000 | 44 | | 05'23" (+00'35") | 1000 / 44000 | 45 | | 05'47" (+00'59") | 1000 / 45000 | 46 | | 05'51" (+01'03") | 1000 / 46000 | 47 | | 05'41" (+00'53") | 1000 / 47000 | 48 | | 14'37" (+09'49") | 1000 / 48000 | 49 | | 06'04" (+01'16") | 1000 / 49000 | 50 | | 05'40" (+00'52") | 1000 / 50000 | 51 | | 11'50" (+07'02") | 1000 / 51000 | 52 | | 06'22" (+01'34") | 1000 / 52000 | 53 | | 05'53" (+01'05") | 1000 / 53000 | 54 | | 10'10" (+05'22") | 1000 / 54000 | 55 | | 05'57" (+01'09") | 1000 / 55000 | 56 | | 05'59" (+01'11") | 1000 / 56000 | 57 | | 06'54" (+02'06") | 1000 / 57000 | 58 | | 06'12" (+01'24") | 1000 / 58000 | 59 | | 05'56" (+01'08") | 1000 / 59000 | 60 | | 10'04" (+05'16") | 1000 / 60000 | 61 | | 05'50" (+01'02") | 1000 / 61000 | 62 | | 05'50" (+01'02") | 1000 / 62000 | 63 | | 11'54" (+07'06") | 1000 / 63000 | 64 | | 05'55" (+01'07") | 1000 / 64000 | 65 | | 05'48" (+01'00") | 1000 / 65000 | 66 | | 10'42" (+05'54") | 1000 / 66000 | 67 | | 06'00" (+01'12") | 1000 / 67000 | 68 | | 05'53" (+01'05") | 1000 / 68000 | 69 | | 09'42" (+04'54") | 1000 / 69000 | 70 | | 06'16" (+01'28") | 1000 / 70000 | 71 | | 05'43" (+00'55") | 1000 / 71000 | 72 | | 09'07" (+04'19") | 1000 / 72000 | 73 | | 06'03" (+01'15") | 1000 / 73000 | 74 | | 05'46" (+00'58") | 1000 / 74000 | 75 | | 06'21" (+01'33") | 1000 / 75000 | 76 | | 06'08" (+01'20") | 1000 / 76000 | 77 | | 05'48" (+01'00") | 1000 / 77000 | 78 | | 08'32" (+03'44") | 1000 / 78000 | 79 | | 06'16" (+01'28") | 1000 / 79000 | 80 | | 05'44" (+00'56") | 1000 / 80000 | 81 | | 10'35" (+05'47") | 1000 / 81000 | 82 | | 06'19" (+01'31") | 1000 / 82000 | 83 | | 05'57" (+01'09") | 1000 / 83000 | 84 | | 13'48" (+09'00") | 1000 / 84000 | 85 | | 05'34" (+00'46") | 1000 / 85000 | 86 | | 05'26" (+00'38") | 1000 / 86000 | 87 | | 12'22" (+07'34") | 1000 / 87000 | 88 | | 06'23" (+01'35") | 1000 / 88000 | 89 | | 06'10" (+01'22") | 1000 / 89000 | 90 | | 09'41" (+04'53") | 1000 / 90000 | 91 | | 06'31" (+01'43") | 1000 / 91000 | 92 | | 06'13" (+01'25") | 1000 / 92000 | 93 | | 08'05" (+03'17") | 1000 / 93000 | 94 | | 06'23" (+01'35") | 1000 / 94000 | 95 | | 06'26" (+01'38") | 1000 / 95000 | 96 | | 08'07" (+03'19") | 1000 / 96000 | 97 | | 06'49" (+02'01") | 1000 / 97000 | 98 | | 09'24" (+04'36") | 1000 / 98000 | 99 | | 15'54" (+11'06") | 1000 / 99000 | 100 | | 11'15" (+06'27") | 1000 / 100000 | 101 | | 11'17" (+06'29") | 1000 / 101000 |
3月累積里程 : 316.37 km Asics T507N 累積 : 1819.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'53" | 00:09'41" | 3 | 05'03" | 00:14'44" | 4 | 04'56" | 00:19'40" | 5 | 04'55" | 00:24'35" | 6 | 04'56" | 00:29'31" | 7 | 05'00" | 00:34'31" | 8 | 04'51" | 00:39'22" | 9 | 04'52" | 00:44'14" | 10 | 04'58" | 00:49'12" | 11 | 04'54" | 00:54'06" | 12 | 05'05" | 00:59'11" | 13 | 05'06" | 01:04'17" | 14 | 04'58" | 01:09'15" | 15 | 05'04" | 01:14'19" | 16 | 05'01" | 01:19'20" | 17 | 04'53" | 01:24'13" | 18 | 05'12" | 01:29'25" | 19 | 04'55" | 01:34'20" | 20 | 04'53" | 01:39'13" | 21 | 05'05" | 01:44'18" | 22 | 05'01" | 01:49'19" | 23 | 05'00" | 01:54'19" | 24 | 06'33" | 02:00'52" | 25 | 05'09" | 02:06'01" | 26 | 05'00" | 02:11'01" | 27 | 05'08" | 02:16'09" | 28 | 05'15" | 02:21'24" | 29 | 05'14" | 02:26'38" | 30 | 07'33" | 02:34'11" | 31 | 05'12" | 02:39'23" | 32 | 05'03" | 02:44'26" | 33 | 05'21" | 02:49'47" | 34 | 05'17" | 02:55'04" | 35 | 05'15" | 03:00'19" | 36 | 06'30" | 03:06'49" | 37 | 05'06" | 03:11'55" | 38 | 05'11" | 03:17'06" | 39 | 05'35" | 03:22'41" | 40 | 05'25" | 03:28'06" | 41 | 05'22" | 03:33'28" | 42 | 10'21" | 03:43'49" | 43 | 05'45" | 03:49'34" | 44 | 05'23" | 03:54'57" | 45 | 05'47" | 04:00'44" | 46 | 05'51" | 04:06'35" | 47 | 05'41" | 04:12'16" | 48 | 14'37" | 04:26'53" | 49 | 06'12" | 04:33'05" | 50 | 05'33" | 04:38'38" | 51 | 11'51" | 04:50'29" | 52 | 06'22" | 04:56'51" | 53 | 05'53" | 05:02'44" | 54 | 10'10" | 05:12'54" | 55 | 05'58" | 05:18'52" | 56 | 05'59" | 05:24'51" | 57 | 06'54" | 05:31'45" | 58 | 06'13" | 05:37'58" | 59 | 05'56" | 05:43'54" | 60 | 10'04" | 05:53'58" | 61 | 05'51" | 05:59'49" | 62 | 05'50" | 06:05'39" | 63 | 11'55" | 06:17'34" | 64 | 05'55" | 06:23'29" | 65 | 05'49" | 06:29'18" | 66 | 10'43" | 06:40'01" | 67 | 06'00" | 06:46'01" | 68 | 05'54" | 06:51'55" | 69 | 09'42" | 07:01'37" | 70 | 06'17" | 07:07'54" | 71 | 05'44" | 07:13'38" | 72 | 09'08" | 07:22'46" | 73 | 06'03" | 07:28'49" | 74 | 05'47" | 07:34'36" | 75 | 06'22" | 07:40'58" | 76 | 06'08" | 07:47'06" | 77 | 05'49" | 07:52'55" | 78 | 08'32" | 08:01'27" | 79 | 06'17" | 08:07'44" | 80 | 05'45" | 08:13'29" | 81 | 10'35" | 08:24'04" | 82 | 06'19" | 08:30'23" | 83 | 05'58" | 08:36'21" | 84 | 13'47" | 08:50'08" | 85 | 05'35" | 08:55'43" | 86 | 05'27" | 09:01'10" | 87 | 12'22" | 09:13'32" | 88 | 06'24" | 09:19'56" | 89 | 06'10" | 09:26'06" | 90 | 09'48" | 09:35'54" | 91 | 06'25" | 09:42'19" | 92 | 06'14" | 09:48'33" | 93 | 08'06" | 09:56'39" | 94 | 06'23" | 10:03'02" | 95 | 06'27" | 10:09'29" | 96 | 08'07" | 10:17'36" | 97 | 06'50" | 10:24'26" | 98 | 09'25" | 10:33'51" | 99 | 15'54" | 10:49'45" | 100 | 11'15" | 11:01'00" | 101 | 11'32" | 11:12'32" | 101.4 | 09'37" | 11:16'12" |
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