全馬 | 05:35:36 | 07:57/km | 第32馬官方成績 |
日期 | 2016-03-20 |
成績 | 05:35:36 |
總名次 | 1123 / 1786 |
分組名次 | 247 / 434 |
平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'32" (+06'55") | 01:16'09" |
| 00:34'37" |
| 00:39'32" (+04'55") | 01:19'11" (+03'02") |
| 00:39'39" (+05'02") |
| 00:40'07" (+05'30") | 01:18'47" (+02'38") |
| 00:38'40" (+04'03") |
| 00:40'57" (+06'20") | 01:26'37" (+10'28") |
| 00:45'40" (+11'03") |
|
日期: 2016-03-20 06:00 - 總爬升: 416 m - 地點: 陸軍官校 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2737 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'57") | 6000 / 6000 |
2 | | 07'08" | 6000 / 12000 |
3 | | 08'13" (+01'05") | 6000 / 18000 |
4 | | 07'48" (+00'40") | 6000 / 24000 |
5 | | 07'45" (+00'37") | 6000 / 30000 |
6 | | 08'25" (+01'17") | 6000 / 36000 |
7 | | 08'26" (+01'18") | 6000 / 42000 |
8 | | 07'02" | 815 / 42815 |
第41馬,今日領三十馬獎,希望能一馬接一馬,健康地跑下去
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
289.28 km ASICS虎走(螢光綠) TARTHERZEAL-WIDE TJR265 累積 :
1258.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 08'15" | 00:19'52" |
3 | 07'27" | 00:27'19" |
4 | 07'10" | 00:34'29" |
5 | 07'03" | 00:41'32" |
6 | 07'00" | 00:48'32" |
7 | 06'57" | 00:55'29" |
8 | 06'55" | 01:02'24" |
9 | 06'46" | 01:09'10" |
10 | 06'59" | 01:16'09" |
11 | 08'06" | 01:24'15" |
12 | 07'06" | 01:31'21" |
13 | 09'19" | 01:40'40" |
14 | 06'55" | 01:47'35" |
15 | 08'06" | 01:55'41" |
16 | 07'13" | 02:02'54" |
17 | 09'37" | 02:12'31" |
18 | 08'10" | 02:20'41" |
19 | 07'36" | 02:28'17" |
20 | 07'03" | 02:35'20" |
21 | 06'57" | 02:42'17" |
22 | 08'06" | 02:50'23" |
23 | 08'24" | 02:58'47" |
24 | 08'46" | 03:07'33" |
25 | 07'54" | 03:15'27" |
26 | 07'14" | 03:22'41" |
27 | 07'57" | 03:30'38" |
28 | 07'44" | 03:38'22" |
29 | 08'04" | 03:46'26" |
30 | 07'41" | 03:54'07" |
31 | 07'19" | 04:01'26" |
32 | 08'50" | 04:10'16" |
33 | 07'27" | 04:17'43" |
34 | 07'43" | 04:25'26" |
35 | 09'38" | 04:35'04" |
36 | 09'38" | 04:44'42" |
37 | 08'04" | 04:52'46" |
38 | 10'15" | 05:03'01" |
39 | 09'27" | 05:12'28" |
40 | 08'16" | 05:20'44" |
41 | 07'16" | 05:28'00" |
42 | 07'24" | 05:35'24" |
42.8 | 07'00" | 05:41'07" |