10.0 km | 00:48:59 | 04:53/km日期: 2023-08-16 20:21 - 平均心率: 125 - 卡路里: 361 Cal - 平均步頻: 182
Pace: 05'09" / 04'58" / 04'59" / 04'55" / 04'42" / 04'59" / 04'50" / 04'55" / 04'45" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 03'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
130.21 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'42" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 04'45" | 00:44'12" |
| 10 | 04'46" | 00:48'58" |
| 10.0 | 04'49" | 00:49'01" |
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