|  162.9 km | 09:35:02 | 17.0 km/h日期: 2023-08-13 06:47 - 總爬升: 4384 m - 平均心率: 119 - 卡路里: 2606 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.16 (-33.99) | 1001 / 1001 | | 2 | | 15.72 (-30.43) | 1001 / 2003 | | 3 | | 11.96 (-34.19) | 1000 / 3004 | | 4 | | 12.20 (-33.95) | 1000 / 4004 | | 5 | | 17.56 (-28.59) | 1001 / 5006 |
| 6 | | 26.87 (-19.29) | 1006 / 6013 | | 7 | | 45.00 (-1.15) | 1007 / 7020 | | 8 | | 38.71 (-7.44) | 1004 / 8025 | | 9 | | 35.29 (-10.86) | 1006 / 9031 | | 10 | | 23.38 (-22.78) | 1004 / 10035 | | 11 | | 26.47 (-19.68) | 1006 / 11041 | | 12 | | 30.00 (-16.15) | 1005 / 12047 | | 13 | | 37.50 (-8.65) | 1009 / 13057 | | 14 | | 17.22 (-28.93) | 1002 / 14059 | | 15 | | 27.07 (-19.09) | 1005 / 15065 | | 16 | | 19.89 (-26.26) | 1007 / 16072 | | 17 | | 27.48 (-18.67) | 1005 / 17077 | | 18 | | 26.87 (-19.29) | 1001 / 18078 | | 19 | | 23.38 (-22.78) | 1005 / 19084 | | 20 | | 25.35 (-20.80) | 1000 / 20084 | | 21 | | 20.81 (-25.34) | 1000 / 21085 | | 22 | | 20.11 (-26.04) | 1003 / 22089 | | 23 | | 20.57 (-25.58) | 1001 / 23090 | | 24 | | 25.35 (-20.80) | 1001 / 24091 | | 25 | | 22.78 (-23.37) | 1000 / 25092 | | 26 | | 21.69 (-24.47) | 1006 / 26098 | | 27 | | 11.76 (-34.39) | 1000 / 27098 | | 28 | | 24.16 (-21.99) | 1001 / 28100 | | 29 | | 3.41 (-42.75) | 1000 / 29100 | | 30 | | 19.05 (-27.11) | 1002 / 30103 | | 31 | | 20.57 (-25.58) | 1007 / 31111 | | 32 | | 26.47 (-19.68) | 1001 / 32112 | | 33 | | 16.44 (-29.72) | 1000 / 33113 | | 34 | | 18.46 (-27.69) | 1005 / 34118 | | 35 | | 24.49 (-21.66) | 1002 / 35121 | | 36 | | 23.08 (-23.08) | 1003 / 36124 | | 37 | | 20.00 (-26.15) | 1004 / 37129 | | 38 | | 18.37 (-27.79) | 1000 / 38129 | | 39 | | 17.56 (-28.59) | 1002 / 39132 | | 40 | | 13.28 (-32.87) | 1002 / 40134 | | 41 | | 11.50 (-34.65) | 1002 / 41137 | | 42 | | 10.37 (-35.78) | 1000 / 42138 | | 43 | | 33.33 (-12.82) | 1006 / 43145 | | 44 | | 32.14 (-14.01) | 1000 / 44145 | | 45 | | 34.95 (-11.20) | 1012 / 45157 | | 46 | | 31.58 (-14.57) | 1007 / 46165 | | 47 | | 30.00 (-16.15) | 1010 / 47175 | | 48 | | 11.73 (-34.43) | 1002 / 48178 | | 49 | | 22.78 (-23.37) | 1003 / 49181 | | 50 | | 22.22 (-23.93) | 1003 / 50185 | | 51 | | 4.66 (-41.50) | 1002 / 51187 | | 52 | | 11.73 (-34.43) | 1005 / 52192 | | 53 | | 33.03 (-13.13) | 1000 / 53193 | | 54 | | 26.09 (-20.07) | 1004 / 54197 | | 55 | | 29.75 (-16.40) | 1001 / 55199 | | 56 | | 20.93 (-25.22) | 1001 / 56201 | | 57 | | 25.71 (-20.44) | 1008 / 57209 | | 58 | | 28.57 (-17.58) | 1004 / 58214 | | 59 | | 32.14 (-14.01) | 1006 / 59220 | | 60 | | 15.79 (-30.36) | 1001 / 60221 | | 61 | | 16.59 (-29.56) | 1003 / 61225 | | 62 | | 45.57 (-0.58) | 1003 / 62229 | | 63 | | 20.11 (-26.04) | 1002 / 63232 | | 64 | | 11.58 (-34.58) | 1001 / 64233 | | 65 | | 10.23 (-35.93) | 1002 / 65236 | | 66 | | 12.41 (-33.74) | 1002 / 66238 | | 67 | | 26.47 (-19.68) | 1005 / 67244 | | 68 | | 18.75 (-27.40) | 1002 / 68246 | | 69 | | 14.12 (-32.04) | 1000 / 69246 | | 70 | | 13.33 (-32.82) | 1004 / 70251 | | 71 | | 20.81 (-25.34) | 1006 / 71257 | | 72 | | 40.00 (-6.15) | 1012 / 72269 | | 73 | | 14.63 (-31.52) | 1002 / 73272 | | 74 | | 13.74 (-32.41) | 1004 / 74276 | | 75 | | 16.51 (-29.64) | 1001 / 75277 | | 76 | | 15.86 (-30.29) | 1004 / 76281 | | 77 | | 29.75 (-16.40) | 1004 / 77286 | | 78 | | 27.27 (-18.88) | 1000 / 78287 | | 79 | | 17.39 (-28.76) | 1001 / 79289 | | 80 | | 11.54 (-34.62) | 1002 / 80292 | | 81 | | 14.88 (-31.28) | 1002 / 81294 | | 82 | | 23.08 (-23.08) | 1004 / 82299 | | 83 | | 15.93 (-30.22) | 1000 / 83299 | | 84 | | 16.36 (-29.79) | 1007 / 84306 | | 85 | | 7.81 (-38.34) | 1000 / 85307 | | 86 | | 13.43 (-32.72) | 1000 / 86308 | | 87 | | 35.29 (-10.86) | 1002 / 87310 | | 88 | | 16.90 (-29.25) | 1000 / 88311 | | 89 | | 13.19 (-32.97) | 1000 / 89312 | | 90 | | 18.37 (-27.79) | 1002 / 90314 | | 91 | | 17.39 (-28.76) | 1002 / 91316 | | 92 | | 10.91 (-35.24) | 1003 / 92320 | | 93 | | 14.88 (-31.28) | 1002 / 93323 | | 94 | | 15.19 (-30.96) | 1009 / 94332 | | 95 | | 20.93 (-25.22) | 1004 / 95337 | | 96 | | 24.00 (-22.15) | 1007 / 96344 | | 97 | | 20.34 (-25.81) | 1010 / 97355 | | 98 | | 19.05 (-27.11) | 1003 / 98358 | | 99 | | 4.74 (-41.41) | 1000 / 99359 | | 100 | | 16.22 (-29.94) | 1002 / 100362 | | 101 | | 9.35 (-36.80) | 1001 / 101364 | | 102 | | 5.25 (-40.91) | 1001 / 102365 | | 103 | | 6.43 (-39.73) | 1001 / 103367 | | 104 | | 9.65 (-36.50) | 1000 / 104367 | | 105 | | 7.89 (-38.26) | 1001 / 105368 | | 106 | | 8.45 (-37.70) | 1000 / 106369 | | 107 | | 7.36 (-38.79) | 1000 / 107370 | | 108 | | 6.79 (-39.36) | 1000 / 108370 | | 109 | | 4.13 (-42.02) | 1000 / 109371 | | 110 | | 21.43 (-24.73) | 1005 / 110376 | | 111 | | 24.32 (-21.83) | 1002 / 111379 | | 112 | | 29.27 (-16.89) | 1003 / 112383 | | 113 | | 31.30 (-14.85) | 1008 / 113391 | | 114 | | 37.11 (-9.04) | 1007 / 114398 | | 115 | | 33.96 (-12.19) | 1004 / 115403 | | 116 | | 35.64 (-10.51) | 1004 / 116407 | | 117 | | 29.75 (-16.40) | 1004 / 117411 | | 118 | | 28.12 (-18.03) | 1006 / 118417 | | 119 | | 33.33 (-12.82) | 1003 / 119421 | | 120 | | 25.90 (-20.25) | 1000 / 120422 | | 121 | | 26.87 (-19.29) | 1005 / 121427 | | 122 | | 30.25 (-15.90) | 1003 / 122431 | | 123 | | 35.64 (-10.51) | 1008 / 123439 | | 124 | | 33.33 (-12.82) | 1004 / 124444 | | 125 | | 27.27 (-18.88) | 1000 / 125444 | | 126 | | 32.43 (-13.72) | 1001 / 126445 | | 127 | | 34.29 (-11.87) | 1000 / 127446 | | 128 | | 8.63 (-37.52) | 1005 / 128452 | | 129 | | 34.29 (-11.87) | 1009 / 129461 | | 130 | | 37.11 (-9.04) | 1007 / 130469 | | 131 | | 37.11 (-9.04) | 1002 / 131471 | | 132 | | 25.53 (-20.62) | 1001 / 132472 | | 133 | | 12.46 (-33.70) | 1006 / 133478 | | 134 | | 31.03 (-15.12) | 1000 / 134479 | | 135 | | 25.17 (-20.98) | 1012 / 135492 | | 136 | | 25.71 (-20.44) | 1000 / 136492 | | 137 | | 39.13 (-7.02) | 1003 / 137495 | | 138 | | 33.03 (-13.13) | 1002 / 138498 | | 139 | | 29.27 (-16.89) | 1008 / 139506 | | 140 | | 30.51 (-15.65) | 1004 / 140511 | | 141 | | 37.50 (-8.65) | 1006 / 141518 | | 142 | | 33.64 (-12.51) | 1002 / 142520 | | 143 | | 33.64 (-12.51) | 1002 / 143522 | | 144 | | 16.90 (-29.25) | 1003 / 144525 | | 145 | | 22.93 (-23.22) | 1005 / 145531 | | 146 | | 7.78 (-38.38) | 1005 / 146536 | | 147 | | 25.35 (-20.80) | 1002 / 147538 | | 148 | | 19.57 (-26.59) | 1000 / 148539 | | 149 | | 16.90 (-29.25) | 1002 / 149542 | | 150 | | 15.79 (-30.36) | 1000 / 150542 | | 151 | | 18.18 (-27.97) | 1004 / 151547 | | 152 | | 22.93 (-23.22) | 1002 / 152549 | | 153 | | 24.49 (-21.66) | 1000 / 153550 | | 154 | | 25.53 (-20.62) | 1005 / 154555 | | 155 | | 8.63 (-37.52) | 1001 / 155557 | | 156 | | 9.78 (-36.37) | 1001 / 156559 | | 157 | | 22.93 (-23.22) | 1003 / 157562 | | 158 | | 46.15 | 1003 / 158566 | | 159 | | 42.35 (-3.80) | 1004 / 159570 | | 160 | | 27.07 (-19.09) | 1000 / 160571 | | 161 | | 34.95 (-11.20) | 1002 / 161573 | | 162 | | 23.68 (-22.47) | 1004 / 162578 | | 163 | | 18.46 (-27.69) | 322 / 162900 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
8月累積里程 : 190.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | 2.6 % | | 2 | 15.7 | 2.2 % | | 3 | 12.0 | 4.7 % | | 4 | 12.2 | 4.2 % | | 5 | 17.6 | 2.0 % | | 6 | 26.1 | -4.6 % | | 7 | 45.0 | -6.9 % | | 8 | 38.7 | -3.5 % | | 9 | 35.6 | -3.9 % | | 10 | 23.5 | -1.1 % | | 11 | 26.9 | -0.4 % | | 12 | 29.0 | -1.6 % | | 13 | 36.7 | -3.1 % | | 14 | 17.8 | -1.4 % | | 15 | 26.3 | 1.3 % | | 16 | 20.0 | -2.0 % | | 17 | 26.9 | -0.5 % | | 18 | 27.1 | 1.8 % | | 19 | 25.2 | 2.2 % | | 20 | 23.5 | 1.0 % | | 21 | 21.1 | 1.6 % | | 22 | 21.1 | 3.2 % | | 23 | 19.3 | 3.2 % | | 24 | 25.5 | -2.8 % | | 25 | 22.8 | -1.3 % | | 26 | 21.7 | 2.2 % | | 27 | 15.3 | 3.0 % | | 28 | 16.0 | -1.7 % | | 29 | 3.5 | 2.0 % | | 30 | 16.2 | 3.3 % | | 31 | 20.2 | 2.1 % | | 32 | 27.1 | -1.4 % | | 33 | 17.5 | 2.9 % | | 34 | 17.1 | 2.2 % | | 35 | 24.2 | -1.2 % | | 36 | 23.7 | 2.0 % | | 37 | 20.0 | 2.8 % | | 38 | 18.8 | 5.0 % | | 39 | 18.1 | 3.1 % | | 40 | 13.6 | 4.7 % | | 41 | 12.2 | 5.2 % | | 42 | 9.3 | 5.9 % | | 43 | 29.3 | -3.0 % | | 44 | 34.3 | -5.8 % | | 45 | 31.6 | -4.8 % | | 46 | 34.3 | -3.4 % | | 47 | 29.3 | -2.1 % | | 48 | 13.6 | 5.4 % | | 49 | 17.8 | 3.1 % | | 50 | 26.1 | -2.1 % | | 51 | 4.9 | 4.1 % | | 52 | 10.1 | 3.9 % | | 53 | 33.0 | -4.2 % | | 54 | 26.1 | -1.8 % | | 55 | 28.3 | -4.8 % | | 56 | 21.3 | 3.8 % | | 57 | 24.0 | 2.9 % | | 58 | 30.3 | -1.6 % | | 59 | 30.3 | -1.8 % | | 60 | 20.2 | 4.6 % | | 61 | 13.6 | 5.8 % | | 62 | 38.7 | -5.3 % | | 63 | 45.0 | -6.6 % | | 64 | 11.0 | 4.4 % | | 65 | 11.5 | 5.9 % | | 66 | 9.9 | 5.4 % | | 67 | 20.9 | -2.3 % | | 68 | 21.7 | 2.2 % | | 69 | 14.8 | 3.4 % | | 70 | 13.4 | 3.6 % | | 71 | 15.9 | 3.6 % | | 72 | 36.7 | -4.9 % | | 73 | 28.3 | -5.9 % | | 74 | 10.6 | 3.5 % | | 75 | 18.9 | 2.3 % | | 76 | 14.2 | 4.5 % | | 77 | 22.2 | -3.8 % | | 78 | 37.9 | -3.4 % | | 79 | 18.0 | 2.7 % | | 80 | 15.8 | 3.9 % | | 81 | 11.1 | 4.0 % | | 82 | 19.8 | 2.0 % | | 83 | 17.2 | 2.4 % | | 84 | 23.8 | -1.0 % | | 85 | 6.7 | -1.7 % | | 86 | 19.3 | 2.7 % | | 87 | 16.8 | -5.8 % | | 88 | 25.7 | 2.2 % | | 89 | 14.8 | 3.4 % | | 90 | 12.6 | 5.3 % | | 91 | 24.0 | -2.0 % | | 92 | 12.9 | 3.6 % | | 93 | 9.7 | 8.1 % | | 94 | 16.7 | -7.8 % | | 95 | 19.3 | -6.0 % | | 96 | 25.0 | -1.3 % | | 97 | 21.4 | -5.8 % | | 98 | 25.4 | -4.7 % | | 99 | 14.2 | 2.4 % | | 100 | 4.5 | 6.7 % | | 101 | 14.6 | 5.8 % | | 102 | 7.2 | 8.9 % | | 103 | 5.2 | 10.0 % | | 104 | 9.2 | 6.9 % | | 105 | 8.5 | 6.7 % | | 106 | 7.5 | 7.9 % | | 107 | 9.3 | 5.5 % | | 108 | 7.1 | 7.7 % | | 109 | 3.5 | 6.2 % | | 110 | 12.3 | 5.2 % | | 111 | 26.1 | -6.9 % | | 112 | 25.9 | -5.8 % | | 113 | 30.3 | -4.9 % | | 114 | 36.0 | -6.7 % | | 115 | 36.7 | -7.8 % | | 116 | 33.3 | -7.4 % | | 117 | 34.3 | -6.6 % | | 118 | 27.5 | -6.1 % | | 119 | 29.0 | -7.5 % | | 120 | 36.0 | -6.1 % | | 121 | 24.2 | -7.1 % | | 122 | 27.3 | -5.3 % | | 123 | 30.0 | -4.3 % | | 124 | 39.6 | -3.4 % | | 125 | 32.7 | -7.7 % | | 126 | 26.5 | -5.4 % | | 127 | 33.0 | -4.1 % | | 128 | 35.6 | -4.6 % | | 129 | 8.5 | -2.0 % | | 130 | 36.0 | -2.2 % | | 131 | 36.4 | -1.2 % | | 132 | 34.3 | -4.2 % | | 133 | 25.7 | -2.6 % | | 134 | 12.5 | -2.1 % | | 135 | 25.9 | 3.4 % | | 136 | 30.8 | -2.6 % | | 137 | 24.7 | -2.4 % | | 138 | 40.4 | -3.2 % | | 139 | 30.3 | 2.0 % | | 140 | 30.8 | -2.1 % | | 141 | 31.6 | -2.6 % | | 142 | 35.3 | -1.4 % | | 143 | 34.3 | -1.2 % | | 144 | 31.6 | 1.8 % | | 145 | 16.3 | 2.2 % | | 146 | 23.4 | 2.3 % | | 147 | 7.8 | 2.4 % | | 148 | 24.3 | 2.3 % | | 149 | 18.8 | 2.6 % | | 150 | 17.1 | 3.2 % | | 151 | 15.3 | 3.8 % | | 152 | 19.8 | 2.1 % | | 153 | 22.8 | 1.5 % | | 154 | 25.0 | -1.8 % | | 155 | 25.4 | 2.0 % | | 156 | 8.1 | 3.8 % | | 157 | 10.0 | 6.5 % | | 158 | 26.1 | -1.7 % | | 159 | 48.6 | -7.6 % | | 160 | 41.9 | -4.7 % | | 161 | 26.5 | -1.8 % | | 162 | 34.3 | -3.0 % | | 163 | 23.2 | -2.6 % | | 162.9 | -6.7 | -1.5 % |
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