42.6 km | 04:52:51 | 06:52/km日期: 2023-08-13 04:00 - 地點: 越南芽莊 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2875 Cal - 總步數: 48160 - 平均步頻: 164 - 平均步幅: 88 cm
Pace: 06'48" / 06'32" / 06'34" / 06'36" / 07'07" / 06'22" / 06'38" / 06'37" / 07'16" / 06'23" / 07'04" / 06'26" / 06'35" / 06'23" / 06'46" / 06'21" / 06'57" / 06'56" / 06'16" / 06'46" / 07'41" / 06'56" / 06'52" / 06'25" / 07'21" / 07'17" / 06'39" / 06'15" / 07'06" / 07'44" / 06'38" / 07'08" / 07'45" / 06'00" / 06'59" / 07'51" / 06'47" / 07'22" / 06'25" / 06'43" / 07'20" / 07'43" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'45") | 1000 / 1000 | 171 / 85 |
2 | | 06'31" (+00'29") | 1001 / 2001 | 178 / 86 |
3 | | 06'34" (+00'32") | 1002 / 3004 | 177 / 85 |
4 | | 06'39" (+00'37") | 1000 / 4004 | 170 / 88 |
5 | | 07'07" (+01'05") | 1000 / 5004 | 165 / 85 |
6 | | 06'22" (+00'20") | 1001 / 6005 | 174 / 90 |
7 | | 06'39" (+00'37") | 1000 / 7006 | 171 / 87 |
8 | | 06'36" (+00'34") | 1000 / 8006 | 174 / 86 |
9 | | 07'13" (+01'11") | 1000 / 9006 | 161 / 85 |
10 | | 06'24" (+00'22") | 1002 / 10009 | 175 / 89 |
11 | | 07'07" (+01'05") | 1001 / 11010 | 162 / 86 |
12 | | 06'23" (+00'21") | 1000 / 12011 | 174 / 89 |
13 | | 06'46" (+00'44") | 1002 / 13013 | 165 / 89 |
14 | | 06'13" (+00'11") | 1002 / 14015 | 174 / 92 |
15 | | 06'50" (+00'48") | 1000 / 15015 | 165 / 88 |
16 | | 06'21" (+00'19") | 1000 / 16016 | 174 / 90 |
17 | | 06'54" (+00'52") | 1001 / 17017 | 163 / 88 |
18 | | 06'57" (+00'55") | 1000 / 18017 | 167 / 85 |
19 | | 06'17" (+00'15") | 1001 / 19019 | 173 / 91 |
20 | | 06'46" (+00'44") | 1001 / 20021 | 163 / 90 |
21 | | 07'44" (+01'42") | 1000 / 21021 | 146 / 88 |
22 | | 06'53" (+00'51") | 1000 / 22021 | 162 / 89 |
23 | | 06'54" (+00'52") | 1001 / 23023 | 162 / 88 |
24 | | 06'28" (+00'26") | 1001 / 24025 | 173 / 88 |
25 | | 07'15" (+01'13") | 1002 / 25027 | 157 / 87 |
26 | | 07'17" (+01'15") | 1003 / 26030 | 148 / 92 |
27 | | 06'41" (+00'39") | 1002 / 27033 | 163 / 91 |
28 | | 06'16" (+00'14") | 1001 / 28035 | 172 / 92 |
29 | | 07'08" (+01'06") | 1000 / 29035 | 161 / 86 |
30 | | 07'40" (+01'38") | 1002 / 30038 | 142 / 91 |
31 | | 06'40" (+00'38") | 1002 / 31040 | 164 / 91 |
32 | | 07'06" (+01'04") | 1000 / 32040 | 156 / 89 |
33 | | 07'46" (+01'44") | 1000 / 33041 | 144 / 88 |
34 | | 06'02" | 1000 / 34041 | 173 / 95 |
35 | | 06'58" (+00'56") | 1000 / 35042 | 166 / 86 |
36 | | 07'55" (+01'53") | 1000 / 36042 | 149 / 84 |
37 | | 06'45" (+00'43") | 1002 / 37044 | 167 / 88 |
38 | | 07'20" (+01'18") | 1000 / 38044 | 156 / 86 |
39 | | 06'54" (+00'52") | 1000 / 39045 | 165 / 87 |
40 | | 06'16" (+00'14") | 1000 / 40045 | 174 / 91 |
41 | | 07'17" (+01'15") | 1003 / 41049 | 154 / 88 |
42 | | 07'47" (+01'45") | 1001 / 42051 | 157 / 81 |
43 | | 06'45" (+00'43") | 540 / 42591 | 171 / 86 |
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望