| 90km坐下來,感應區收走,說須坐車回去......後來還是有人堅持跑回去,我應該不要理會它繼續跑......戒指沒有,啥都沒有,下回加油,上坡跑太慢了!!! 賽前宣言: 再試一下 3月累積里程 : 320.58 km ASICS GT-1000 累積 : 1976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'52" | 00:13'17" | 3 | 06'42" | 00:19'59" | 4 | 06'59" | 00:26'58" | 5 | 06'40" | 00:33'38" | 6 | 06'58" | 00:40'36" | 7 | 07'25" | 00:48'01" | 8 | 07'01" | 00:55'02" | 9 | 07'11" | 01:02'13" | 10 | 06'59" | 01:09'12" | 11 | 07'02" | 01:16'14" | 12 | 07'55" | 01:24'09" | 13 | 07'03" | 01:31'12" | 14 | 13'49" | 01:45'01" | 15 | 06'47" | 01:51'48" | 16 | 07'20" | 01:59'08" | 17 | 09'28" | 02:08'36" | 18 | 06'54" | 02:15'30" | 19 | 07'18" | 02:22'48" | 20 | 07'48" | 02:30'36" | 21 | 07'59" | 02:38'35" | 22 | 09'48" | 02:48'23" | 23 | 06'38" | 02:55'01" | 24 | 07'19" | 03:02'20" | 25 | 09'49" | 03:12'09" | 26 | 07'33" | 03:19'42" | 27 | 06'40" | 03:26'22" | 28 | 06'28" | 03:32'50" | 29 | 09'10" | 03:42'00" | 30 | 06'46" | 03:48'46" | 31 | 08'26" | 03:57'12" | 32 | 07'16" | 04:04'28" | 33 | 12'51" | 04:17'19" | 34 | 03'16" | 04:20'35" | 35 | 07'03" | 04:27'38" | 36 | 08'36" | 04:36'14" | 37 | 08'21" | 04:44'35" | 38 | 10'48" | 04:55'23" | 39 | 08'17" | 05:03'40" | 40 | 08'37" | 05:12'17" | 41 | 11'34" | 05:23'51" | 42 | 08'55" | 05:32'46" | 43 | 09'13" | 05:41'59" | 44 | 09'12" | 05:51'11" | 45 | 15'55" | 06:07'06" | 46 | 09'07" | 06:16'13" | 47 | 08'34" | 06:24'47" | 48 | 08'43" | 06:33'30" | 49 | 08'25" | 06:41'55" | 50 | 11'14" | 06:53'09" | 51 | 10'31" | 07:03'40" | 52 | 08'54" | 07:12'34" | 53 | 09'37" | 07:22'11" | 54 | 09'36" | 07:31'47" | 55 | 10'43" | 07:42'30" | 56 | 15'59" | 07:58'29" | 57 | 11'07" | 08:09'36" | 58 | 10'34" | 08:20'10" | 59 | 12'30" | 08:32'40" | 60 | 15'38" | 08:48'18" | 61 | 11'20" | 08:59'38" | 62 | 07'53" | 09:07'31" | 63 | 07'34" | 09:15'05" | 64 | 10'56" | 09:26'01" | 65 | 07'29" | 09:33'30" | 66 | 06'58" | 09:40'28" | 67 | 07'38" | 09:48'06" | 68 | 07'04" | 09:55'10" | 69 | 07'02" | 10:02'12" | 70 | 08'25" | 10:10'37" | 71 | 06'48" | 10:17'25" | 72 | 06'34" | 10:23'59" | 73 | 07'04" | 10:31'03" | 74 | 07'44" | 10:38'47" | 75 | 12'30" | 10:51'17" | 76 | 05'57" | 10:57'14" | 77 | 06'43" | 11:03'57" | 78 | 07'40" | 11:11'37" | 79 | 07'45" | 11:19'22" | 80 | 06'04" | 11:25'26" | 81 | 06'59" | 11:32'25" | 82 | 06'08" | 11:38'33" | 83 | 10'28" | 11:49'01" | 84 | 06'55" | 11:55'56" | 85 | 07'05" | 12:03'01" | 86 | 09'08" | 12:12'09" | 87 | 04'22" | 12:16'31" | 88 | 06'43" | 12:23'14" | 89 | 07'06" | 12:30'20" | 90 | 08'22" | 12:38'42" | 91 | 11'19" | 12:50'01" | 91.0 | 32'00" | 12:51'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|