|  120.0 km | 14:48:10 | 07:24/km | 第47馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 14:48:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+02'57") | 00:58'20" | | 00:28'44" (+02'05") | | 00:30'06" (+03'27") | 01:03'57" (+05'37") | | 00:33'51" (+07'12") | | 00:36'53" (+10'14") | 01:12'50" (+14'30") | | 00:35'57" (+09'18") | | 00:36'23" (+09'44") | 01:19'24" (+21'04") | | 00:43'01" (+16'22") | | 00:50'15" (+23'36") | 01:34'35" (+36'15") | | 00:44'20" (+17'41") | | 00:49'48" (+23'09") | 01:48'19" (+49'59") | | 00:58'31" (+31'52") | | 00:36'13" (+09'34") | 01:02'52" (+04'32") | | 00:26'39" | | 00:32'58" (+06'19") | 01:01'00" (+02'40") | | 00:28'02" (+01'23") | | 00:29'47" (+03'08") | 01:04'04" (+05'44") | | 00:34'17" (+07'38") | | 00:42'09" (+15'30") | 01:16'19" (+17'59") | | 00:34'10" (+07'31") | | 00:34'35" (+07'56") | 01:13'08" (+14'48") | | 00:38'33" (+11'54") | |
日期: 2016-03-12 04:00 - 總爬升: 2321 m - 地點: 南橫 - 天氣: 好 - 平均心率: 147 - 卡路里: 7164 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'27") | 1000 / 1000 | | 2 | | 06'09" (+01'03") | 1000 / 2000 | | 3 | | 05'42" (+00'36") | 1000 / 3000 | | 4 | | 05'38" (+00'32") | 1000 / 4000 | | 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 | | 7 | | 05'45" (+00'39") | 1000 / 7000 | | 8 | | 05'58" (+00'52") | 1000 / 8000 | | 9 | | 05'48" (+00'42") | 1000 / 9000 | | 10 | | 05'35" (+00'29") | 1000 / 10000 | | 11 | | 05'47" (+00'41") | 1000 / 11000 | | 12 | | 06'35" (+01'29") | 1000 / 12000 | | 13 | | 05'51" (+00'45") | 1000 / 13000 | | 14 | | 05'47" (+00'41") | 1000 / 14000 | | 15 | | 06'02" (+00'56") | 1000 / 15000 | | 16 | | 05'32" (+00'26") | 1000 / 16000 | | 17 | | 07'05" (+01'59") | 1000 / 17000 | | 18 | | 06'08" (+01'02") | 1000 / 18000 | | 19 | | 07'12" (+02'06") | 1000 / 19000 | | 20 | | 07'51" (+02'45") | 1000 / 20000 | | 21 | | 07'18" (+02'12") | 1000 / 21000 | | 22 | | 07'31" (+02'25") | 1000 / 22000 | | 23 | | 06'47" (+01'41") | 1000 / 23000 | | 24 | | 06'26" (+01'20") | 1000 / 24000 | | 25 | | 08'47" (+03'41") | 1000 / 25000 | | 26 | | 06'50" (+01'44") | 1000 / 26000 | | 27 | | 05'25" (+00'19") | 1000 / 27000 | | 28 | | 05'12" (+00'06") | 1000 / 28000 | | 29 | | 11'17" (+06'11") | 1000 / 29000 | | 30 | | 07'11" (+02'05") | 1000 / 30000 | | 31 | | 06'35" (+01'29") | 1000 / 31000 | | 32 | | 05'52" (+00'46") | 1000 / 32000 | | 33 | | 09'38" (+04'32") | 1000 / 33000 | | 34 | | 06'46" (+01'40") | 1000 / 34000 | | 35 | | 07'30" (+02'24") | 1000 / 35000 | | 36 | | 07'42" (+02'36") | 1000 / 36000 | | 37 | | 07'39" (+02'33") | 1000 / 37000 | | 38 | | 11'40" (+06'34") | 1000 / 38000 | | 39 | | 07'56" (+02'50") | 1000 / 39000 | | 40 | | 08'02" (+02'56") | 1000 / 40000 | | 41 | | 11'04" (+05'58") | 1000 / 41000 | | 42 | | 08'48" (+03'42") | 1000 / 42000 | | 43 | | 08'09" (+03'03") | 1000 / 43000 | | 44 | | 08'02" (+02'56") | 1000 / 44000 | | 45 | | 14'10" (+09'04") | 1000 / 45000 | | 46 | | 10'21" (+05'15") | 1000 / 46000 | | 47 | | 08'24" (+03'18") | 1000 / 47000 | | 48 | | 08'23" (+03'17") | 1000 / 48000 | | 49 | | 08'06" (+03'00") | 1000 / 49000 | | 50 | | 09'05" (+03'59") | 1000 / 50000 | | 51 | | 13'58" (+08'52") | 1000 / 51000 | | 52 | | 08'54" (+03'48") | 1000 / 52000 | | 53 | | 08'47" (+03'41") | 1000 / 53000 | | 54 | | 08'43" (+03'37") | 1000 / 54000 | | 55 | | 09'22" (+04'16") | 1000 / 55000 | | 56 | | 12'49" (+07'43") | 1000 / 56000 | | 57 | | 11'35" (+06'29") | 1000 / 57000 | | 58 | | 09'58" (+04'52") | 1000 / 58000 | | 59 | | 10'14" (+05'08") | 1000 / 59000 | | 60 | | 13'53" (+08'47") | 1000 / 60000 | | 61 | | 11'08" (+06'02") | 1000 / 61000 | | 62 | | 05'25" (+00'19") | 1000 / 62000 | | 63 | | 05'27" (+00'21") | 1000 / 63000 | | 64 | | 05'13" (+00'07") | 1000 / 64000 | | 65 | | 08'58" (+03'52") | 1000 / 65000 | | 66 | | 05'21" (+00'15") | 1000 / 66000 | | 67 | | 05'10" (+00'04") | 1000 / 67000 | | 68 | | 05'17" (+00'11") | 1000 / 68000 | | 69 | | 05'33" (+00'27") | 1000 / 69000 | | 70 | | 05'15" (+00'09") | 1000 / 70000 | | 71 | | 05'32" (+00'26") | 1000 / 71000 | | 72 | | 05'55" (+00'49") | 1000 / 72000 | | 73 | | 05'34" (+00'28") | 1000 / 73000 | | 74 | | 05'34" (+00'28") | 1000 / 74000 | | 75 | | 10'20" (+05'14") | 1000 / 75000 | | 76 | | 05'58" (+00'52") | 1000 / 76000 | | 77 | | 05'31" (+00'25") | 1000 / 77000 | | 78 | | 05'21" (+00'15") | 1000 / 78000 | | 79 | | 05'44" (+00'38") | 1000 / 79000 | | 80 | | 05'26" (+00'20") | 1000 / 80000 | | 81 | | 05'45" (+00'39") | 1000 / 81000 | | 82 | | 05'29" (+00'23") | 1000 / 82000 | | 83 | | 06'37" (+01'31") | 1000 / 83000 | | 84 | | 05'26" (+00'20") | 1000 / 84000 | | 85 | | 06'27" (+01'21") | 1000 / 85000 | | 86 | | 06'29" (+01'23") | 1000 / 86000 | | 87 | | 07'16" (+02'10") | 1000 / 87000 | | 88 | | 08'50" (+03'44") | 1000 / 88000 | | 89 | | 06'34" (+01'28") | 1000 / 89000 | | 90 | | 05'06" | 1000 / 90000 | | 91 | | 06'44" (+01'38") | 1000 / 91000 | | 92 | | 10'43" (+05'37") | 1000 / 92000 | | 93 | | 07'44" (+02'38") | 1000 / 93000 | | 94 | | 09'16" (+04'10") | 1000 / 94000 | | 95 | | 07'40" (+02'34") | 1000 / 95000 | | 96 | | 06'59" (+01'53") | 1000 / 96000 | | 97 | | 08'16" (+03'10") | 1000 / 97000 | | 98 | | 06'52" (+01'46") | 1000 / 98000 | | 99 | | 06'33" (+01'27") | 1000 / 99000 | | 100 | | 05'28" (+00'22") | 1000 / 100000 | | 101 | | 07'10" (+02'04") | 1000 / 101000 | | 102 | | 05'52" (+00'46") | 1000 / 102000 | | 103 | | 06'56" (+01'50") | 1000 / 103000 | | 104 | | 07'17" (+02'11") | 1000 / 104000 | | 105 | | 07'18" (+02'12") | 1000 / 105000 | | 106 | | 07'04" (+01'58") | 1000 / 106000 | | 107 | | 08'04" (+02'58") | 1000 / 107000 | | 108 | | 06'48" (+01'42") | 1000 / 108000 | | 109 | | 09'40" (+04'34") | 1000 / 109000 | | 110 | | 07'05" (+01'59") | 975 / 109975 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 316.37 km  Asics T507N 累積 : 1819.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 05'42" | 00:18'26" | | 4 | 05'39" | 00:24'05" | | 5 | 05'31" | 00:29'36" | | 6 | 05'36" | 00:35'12" | | 7 | 05'45" | 00:40'57" | | 8 | 05'58" | 00:46'55" | | 9 | 05'49" | 00:52'44" | | 10 | 05'36" | 00:58'20" | | 11 | 05'48" | 01:04'08" | | 12 | 06'36" | 01:10'44" | | 13 | 05'52" | 01:16'36" | | 14 | 05'47" | 01:22'23" | | 15 | 06'03" | 01:28'26" | | 16 | 05'32" | 01:33'58" | | 17 | 07'06" | 01:41'04" | | 18 | 06'09" | 01:47'13" | | 19 | 07'12" | 01:54'25" | | 20 | 07'52" | 02:02'17" | | 21 | 07'19" | 02:09'36" | | 22 | 09'11" | 02:18'47" | | 23 | 05'09" | 02:23'56" | | 24 | 06'26" | 02:30'22" | | 25 | 08'48" | 02:39'10" | | 26 | 06'50" | 02:46'00" | | 27 | 05'26" | 02:51'26" | | 28 | 05'12" | 02:56'38" | | 29 | 11'18" | 03:07'56" | | 30 | 07'11" | 03:15'07" | | 31 | 06'35" | 03:21'42" | | 32 | 05'53" | 03:27'35" | | 33 | 13'29" | 03:41'04" | | 34 | 02'56" | 03:44'00" | | 35 | 07'30" | 03:51'30" | | 36 | 07'42" | 03:59'12" | | 37 | 07'40" | 04:06'52" | | 38 | 11'40" | 04:18'32" | | 39 | 07'56" | 04:26'28" | | 40 | 08'03" | 04:34'31" | | 41 | 11'04" | 04:45'35" | | 42 | 08'49" | 04:54'24" | | 43 | 08'09" | 05:02'33" | | 44 | 08'03" | 05:10'36" | | 45 | 14'10" | 05:24'46" | | 46 | 10'21" | 05:35'07" | | 47 | 08'25" | 05:43'32" | | 48 | 08'23" | 05:51'55" | | 49 | 08'06" | 06:00'01" | | 50 | 09'05" | 06:09'06" | | 51 | 13'59" | 06:23'05" | | 52 | 08'55" | 06:32'00" | | 53 | 08'47" | 06:40'47" | | 54 | 08'44" | 06:49'31" | | 55 | 09'23" | 06:58'54" | | 56 | 12'49" | 07:11'43" | | 57 | 11'36" | 07:23'19" | | 58 | 09'58" | 07:33'17" | | 59 | 10'15" | 07:43'32" | | 60 | 13'53" | 07:57'25" | | 61 | 11'08" | 08:08'33" | | 62 | 05'26" | 08:13'59" | | 63 | 05'28" | 08:19'27" | | 64 | 05'13" | 08:24'40" | | 65 | 08'58" | 08:33'38" | | 66 | 05'22" | 08:39'00" | | 67 | 05'10" | 08:44'10" | | 68 | 05'17" | 08:49'27" | | 69 | 05'34" | 08:55'01" | | 70 | 05'16" | 09:00'17" | | 71 | 05'32" | 09:05'49" | | 72 | 05'56" | 09:11'45" | | 73 | 05'35" | 09:17'20" | | 74 | 05'35" | 09:22'55" | | 75 | 10'20" | 09:33'15" | | 76 | 05'59" | 09:39'14" | | 77 | 05'31" | 09:44'45" | | 78 | 05'21" | 09:50'06" | | 79 | 05'45" | 09:55'51" | | 80 | 05'26" | 10:01'17" | | 81 | 05'45" | 10:07'02" | | 82 | 05'30" | 10:12'32" | | 83 | 06'37" | 10:19'09" | | 84 | 05'27" | 10:24'36" | | 85 | 06'28" | 10:31'04" | | 86 | 06'29" | 10:37'33" | | 87 | 07'17" | 10:44'50" | | 88 | 13'42" | 10:58'32" | | 89 | 01'43" | 11:00'15" | | 90 | 05'06" | 11:05'21" | | 91 | 06'44" | 11:12'05" | | 92 | 10'44" | 11:22'49" | | 93 | 07'44" | 11:30'33" | | 94 | 09'17" | 11:39'50" | | 95 | 07'40" | 11:47'30" | | 96 | 06'59" | 11:54'29" | | 97 | 08'16" | 12:02'45" | | 98 | 08'46" | 12:11'31" | | 99 | 04'40" | 12:16'11" | | 100 | 05'29" | 12:21'40" | | 101 | 07'10" | 12:28'50" | | 102 | 05'53" | 12:34'43" | | 103 | 06'58" | 12:41'41" | | 104 | 07'16" | 12:48'57" | | 105 | 07'18" | 12:56'15" | | 106 | 07'08" | 13:03'23" | | 107 | 08'09" | 13:11'32" | | 108 | 06'40" | 13:18'12" | | 109 | 09'41" | 13:27'53" | | 110.0 | 07'05" | 13:34'48" |
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