42.8 km | 05:54:53 | 08:17/km日期: 2016-03-13 06:10 - 總爬升: 476 m - 卡路里: 2694 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'32" / 05'26" / 06'36" / 05'56" / 07'40" / 07'59" / 06'12" / 04'47" / 05'23" / 05'40" / 07'08" / 06'00" / 06'28" / 05'43" / 06'30" / 06'16" / 05'28" / 06'24" / 07'20" / 07'08" / 05'45" / 07'54" / 06'11" / 07'16" / 07'23" / 07'57" / 06'41" / 08'52" / 09'00" / 07'06" / 06'44" / 16'02" / 07'39" / 13'21" / 06'36" / 11'39" / 08'17" / 07'28" / 10'36" / 10'00" / 07'40" / 12'04" / 48'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'43") | 987 / 987 |
2 | | 05'24" (+00'37") | 1006 / 1994 |
3 | | 06'34" (+01'47") | 1016 / 3010 |
4 | | 05'59" (+01'12") | 989 / 4000 |
5 | | 07'35" (+02'48") | 1009 / 5009 |
6 | | 07'59" (+03'12") | 998 / 6008 |
7 | | 06'13" (+01'26") | 1007 / 7015 |
8 | | 04'47" | 1006 / 8022 |
9 | | 05'21" (+00'34") | 999 / 9022 |
10 | | 05'41" (+00'54") | 999 / 10021 |
11 | | 07'08" (+02'21") | 1004 / 11025 |
12 | | 05'57" (+01'10") | 1000 / 12026 |
13 | | 06'29" (+01'42") | 1008 / 13034 |
14 | | 05'41" (+00'54") | 1005 / 14040 |
15 | | 06'31" (+01'44") | 999 / 15040 |
16 | | 06'15" (+01'28") | 1002 / 16043 |
17 | | 05'27" (+00'40") | 1005 / 17048 |
18 | | 06'23" (+01'36") | 997 / 18045 |
19 | | 07'24" (+02'37") | 1007 / 19053 |
20 | | 07'04" (+02'17") | 1004 / 20057 |
21 | | 05'42" (+00'55") | 1000 / 21058 |
22 | | 07'53" (+03'06") | 1001 / 22059 |
23 | | 06'16" (+01'29") | 995 / 23054 |
24 | | 07'14" (+02'27") | 1008 / 24063 |
25 | | 07'20" (+02'33") | 998 / 25061 |
26 | | 07'59" (+03'12") | 1011 / 26072 |
27 | | 06'38" (+01'51") | 998 / 27071 |
28 | | 08'56" (+04'09") | 1010 / 28081 |
29 | | 08'55" (+04'08") | 992 / 29074 |
30 | | 07'06" (+02'19") | 1010 / 30084 |
31 | | 06'48" (+02'01") | 994 / 31078 |
32 | | 15'57" (+11'10") | 1007 / 32086 |
33 | | 07'32" (+02'45") | 1000 / 33087 |
34 | | 13'20" (+08'33") | 1004 / 34091 |
35 | | 06'38" (+01'51") | 1008 / 35100 |
36 | | 11'40" (+06'53") | 990 / 36090 |
37 | | 08'45" (+03'58") | 1001 / 37092 |
38 | | 07'14" (+02'27") | 1016 / 38108 |
39 | | 10'19" (+05'32") | 1004 / 39113 |
40 | | 10'02" (+05'15") | 991 / 40104 |
41 | | 11'23" (+06'36") | 1014 / 41119 |
42 | | 08'20" (+03'33") | 988 / 42107 |
43 | | 54'59" (+50'12") | 661 / 42769 |
3月累積里程 :
106.17 km Mizuno Wave Rider 19 累積 :
800.7 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 06'36" | 00:17'34" |
4 | 05'56" | 00:23'30" |
5 | 07'40" | 00:31'10" |
6 | 07'59" | 00:39'09" |
7 | 06'12" | 00:45'21" |
8 | 04'47" | 00:50'08" |
9 | 05'23" | 00:55'31" |
10 | 05'40" | 01:01'11" |
11 | 07'08" | 01:08'19" |
12 | 06'00" | 01:14'19" |
13 | 06'28" | 01:20'47" |
14 | 05'43" | 01:26'30" |
15 | 06'30" | 01:33'00" |
16 | 06'16" | 01:39'16" |
17 | 05'28" | 01:44'44" |
18 | 06'24" | 01:51'08" |
19 | 07'20" | 01:58'28" |
20 | 07'08" | 02:05'36" |
21 | 05'45" | 02:11'21" |
22 | 07'54" | 02:19'15" |
23 | 06'11" | 02:25'26" |
24 | 07'16" | 02:32'42" |
25 | 07'23" | 02:40'05" |
26 | 07'57" | 02:48'02" |
27 | 06'41" | 02:54'43" |
28 | 08'52" | 03:03'35" |
29 | 09'00" | 03:12'35" |
30 | 07'06" | 03:19'41" |
31 | 06'44" | 03:26'25" |
32 | 16'02" | 03:42'27" |
33 | 07'39" | 03:50'06" |
34 | 13'21" | 04:03'27" |
35 | 06'36" | 04:10'03" |
36 | 11'39" | 04:21'42" |
37 | 08'17" | 04:29'59" |
38 | 07'28" | 04:37'27" |
39 | 10'36" | 04:48'03" |
40 | 10'00" | 04:58'03" |
41 | 07'40" | 05:05'43" |
42 | 12'04" | 05:17'47" |
42.8 | 48'13" | 05:54'53" |