10.3 km | 00:51:18 | 04:57/km日期: 2016-03-13 07:20 - 卡路里: 786 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'27" / 04'57" / 04'50" / 04'51" / 04'48" / 04'57" / 04'54" / 05'03" / 05'00" / 04'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'40") | 1000 / 1000 |
2 | | 04'57" (+00'10") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 04'48" (+00'01") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 04'54" (+00'07") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'14" (+00'27") | 329 / 10329 |
3月累積里程 : 111.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'57" | 00:10'24" |
3 | 04'50" | 00:15'14" |
4 | 04'51" | 00:20'05" |
5 | 04'48" | 00:24'53" |
6 | 04'57" | 00:29'50" |
7 | 04'54" | 00:34'44" |
8 | 05'03" | 00:39'47" |
9 | 05'00" | 00:44'47" |
10 | 04'47" | 00:49'34" |
10.3 | 05'15" | 00:51'18" |