| 60.0 km | --:--:-- | --:-- | 第6馬官方成績 | 日期 | 2016-03-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'52" (+02'15") | 01:25'53" (+07'40") | | 00:46'01" (+08'24") | | 00:37'37" | 01:18'13" | | 00:40'36" (+02'59") | | 00:45'13" (+07'36") | 01:28'13" (+10'00") | | 00:43'00" (+05'23") | | 00:53'32" (+15'55") | 01:43'33" (+25'20") | | 00:50'01" (+12'24") | | 00:40'43" (+03'06") | 01:27'17" (+09'04") | | 00:46'34" (+08'57") | | 00:51'12" (+13'35") | 01:46'04" (+27'51") | | 00:54'52" (+17'15") | |
日期: 2016-03-12 09:01 - 總爬升: 711 m - 平均心率: 140 - 卡路里: 3659 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+01'13") | 1000 / 1000 | 2 | | 07'58" (+01'47") | 1000 / 2000 | 3 | | 07'40" (+01'29") | 1000 / 3000 | 4 | | 09'10" (+02'59") | 1000 / 4000 | 5 | | 07'37" (+01'26") | 1000 / 5000 |
6 | | 10'24" (+04'13") | 1000 / 6000 | 7 | | 11'14" (+05'03") | 1000 / 7000 | 8 | | 07'43" (+01'32") | 1000 / 8000 | 9 | | 07'31" (+01'20") | 1000 / 9000 | 10 | | 09'06" (+02'55") | 1000 / 10000 | 11 | | 07'18" (+01'07") | 1000 / 11000 | 12 | | 09'12" (+03'01") | 1000 / 12000 | 13 | | 07'16" (+01'05") | 1000 / 13000 | 14 | | 06'50" (+00'39") | 1000 / 14000 | 15 | | 06'59" (+00'48") | 1000 / 15000 | 16 | | 08'39" (+02'28") | 1000 / 16000 | 17 | | 08'25" (+02'14") | 1000 / 17000 | 18 | | 07'18" (+01'07") | 1000 / 18000 | 19 | | 09'08" (+02'57") | 1000 / 19000 | 20 | | 07'05" (+00'54") | 1000 / 20000 | 21 | | 09'25" (+03'14") | 1000 / 21000 | 22 | | 10'19" (+04'08") | 1000 / 22000 | 23 | | 07'16" (+01'05") | 1000 / 23000 | 24 | | 07'07" (+00'56") | 1000 / 24000 | 25 | | 11'03" (+04'52") | 1000 / 25000 | 26 | | 07'30" (+01'19") | 1000 / 26000 | 27 | | 13'23" (+07'12") | 1000 / 27000 | 28 | | 06'34" (+00'23") | 1000 / 28000 | 29 | | 06'11" | 1000 / 29000 | 30 | | 09'19" (+03'08") | 1000 / 30000 | 31 | | 12'18" (+06'07") | 1000 / 31000 | 32 | | 10'19" (+04'08") | 1000 / 32000 | 33 | | 12'11" (+06'00") | 1000 / 33000 | 34 | | 10'13" (+04'02") | 1000 / 34000 | 35 | | 08'29" (+02'18") | 1000 / 35000 | 36 | | 13'55" (+07'44") | 1000 / 36000 | 37 | | 10'46" (+04'35") | 1000 / 37000 | 38 | | 09'42" (+03'31") | 1000 / 38000 | 39 | | 07'44" (+01'33") | 1000 / 39000 | 40 | | 07'53" (+01'42") | 1000 / 40000 | 41 | | 08'26" (+02'15") | 1000 / 41000 | 42 | | 07'35" (+01'24") | 1000 / 42000 | 43 | | 09'28" (+03'17") | 1000 / 43000 | 44 | | 08'04" (+01'53") | 1000 / 44000 | 45 | | 07'08" (+00'57") | 1000 / 45000 | 46 | | 06'39" (+00'28") | 1000 / 46000 | 47 | | 09'33" (+03'22") | 1000 / 47000 | 48 | | 09'58" (+03'47") | 1000 / 48000 | 49 | | 11'16" (+05'05") | 1000 / 49000 | 50 | | 09'06" (+02'55") | 1000 / 50000 | 51 | | 08'43" (+02'32") | 1000 / 51000 | 52 | | 08'19" (+02'08") | 1000 / 52000 | 53 | | 10'37" (+04'26") | 1000 / 53000 | 54 | | 09'32" (+03'21") | 1000 / 54000 | 55 | | 13'58" (+07'47") | 1000 / 55000 | 56 | | 13'13" (+07'02") | 1000 / 56000 | 57 | | 09'54" (+03'43") | 1000 / 57000 | 58 | | 11'53" (+05'42") | 1000 / 58000 | 59 | | 10'49" (+04'38") | 1000 / 59000 | 60 | | 09'01" (+02'50") | 1000 / 60000 | 61 | | 12'19" (+06'08") | 1000 / 61000 | 62 | | 09'47" (+03'36") | 1000 / 62000 | 63 | | 07'17" (+01'06") | 1000 / 63000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 203.59 km 臺灣製造 溫刀生產 累積 : 10918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 07'58" | 00:15'23" | 3 | 07'41" | 00:23'04" | 4 | 09'10" | 00:32'14" | 5 | 07'38" | 00:39'52" | 6 | 10'25" | 00:50'17" | 7 | 11'15" | 01:01'32" | 8 | 07'43" | 01:09'15" | 9 | 07'31" | 01:16'46" | 10 | 09'07" | 01:25'53" | 11 | 07'18" | 01:33'11" | 12 | 09'12" | 01:42'23" | 13 | 07'16" | 01:49'39" | 14 | 06'51" | 01:56'30" | 15 | 07'00" | 02:03'30" | 16 | 08'39" | 02:12'09" | 17 | 08'25" | 02:20'34" | 18 | 07'19" | 02:27'53" | 19 | 09'08" | 02:37'01" | 20 | 07'05" | 02:44'06" | 21 | 09'26" | 02:53'32" | 22 | 10'19" | 03:03'51" | 23 | 07'17" | 03:11'08" | 24 | 07'07" | 03:18'15" | 25 | 11'04" | 03:29'19" | 26 | 07'30" | 03:36'49" | 27 | 13'24" | 03:50'13" | 28 | 06'35" | 03:56'48" | 29 | 06'10" | 04:02'58" | 30 | 09'21" | 04:12'19" | 31 | 12'18" | 04:24'37" | 32 | 10'19" | 04:34'56" | 33 | 12'12" | 04:47'08" | 34 | 10'13" | 04:57'21" | 35 | 08'30" | 05:05'51" | 36 | 13'54" | 05:19'45" | 37 | 10'47" | 05:30'32" | 38 | 09'42" | 05:40'14" | 39 | 07'44" | 05:47'58" | 40 | 07'54" | 05:55'52" | 41 | 08'27" | 06:04'19" | 42 | 07'35" | 06:11'54" | 43 | 09'29" | 06:21'23" | 44 | 09'12" | 06:30'35" | 45 | 06'00" | 06:36'35" | 46 | 06'40" | 06:43'15" | 47 | 09'33" | 06:52'48" | 48 | 09'58" | 07:02'46" | 49 | 11'16" | 07:14'02" | 50 | 09'07" | 07:23'09" | 51 | 08'44" | 07:31'53" | 52 | 08'21" | 07:40'14" | 53 | 10'36" | 07:50'50" | 54 | 09'32" | 08:00'22" | 55 | 13'59" | 08:14'21" | 56 | 13'13" | 08:27'34" | 57 | 09'55" | 08:37'29" | 58 | 11'54" | 08:49'23" | 59 | 10'49" | 09:00'12" | 60 | 09'01" | 09:09'13" | 61 | 12'20" | 09:21'33" | 62 | 09'47" | 09:31'20" | 63 | 07'17" | 09:38'37" | 63.5 | 07'50" | 09:42'42" |
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