| 1940 m | 00:55:02 | 02:50/100m日期: 2016-03-12 17:51 - 地點: 游泳池 - 平均心率: 100 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 02'57" (+02'24") | | 6 | 3 | | 00'00" | | 6 | 4 | | 32'15" (+31'41") | | 6 | 5 | | 09'54" (+09'20") | | 6 |
6 | | 08'11" (+07'38") | 20 | 26 | 7 | | 09'26" (+08'52") | 20 | 26 | 8 | | 06'29" (+05'56") | 20 | 26 | 9 | | 07'27" (+06'54") | 21 | 27 | 10 | | 16'07" (+15'34") | 20 | 26 | 11 | | 13'53" (+13'19") | 20 | 26 | 12 | | 05'14" (+04'40") | 20 | 26 | 13 | | 04'01" (+03'28") | 20 | 26 | 14 | | 07'38" (+07'04") | 21 | 27 | 15 | | 13'41" (+13'08") | 22 | 28 | 16 | | 33'20" (+32'46") | 21 | 27 | 17 | | 02'50" (+02'16") | 20 | 26 | 18 | | 02'02" (+01'28") | 21 | 27 | 19 | | 02'44" (+02'10") | 21 | 27 | 20 | | 03'48" (+03'14") | 21 | 27 | 21 | | 05'10" (+04'37") | 20 | 32 | 22 | | 01'17" (+00'43") | 19 | 25 | 23 | | 01'04" (+00'30") | 19 | 25 | 24 | | 02'08" (+01'34") | 20 | 26 | 25 | | 02'37" (+02'03") | 20 | 26 | 26 | | 01'53" (+01'19") | 20 | 26 | 27 | | 02'06" (+01'32") | 20 | 26 | 28 | | 03'40" (+03'06") | 19 | 25 | 29 | | 05'15" (+04'42") | 19 | 25 | 30 | | 08'00" (+07'26") | 19 | 25 | 31 | | 09'15" (+08'41") | 20 | 26 | 32 | | 07'34" (+07'00") | 20 | 26 | 33 | | 25'58" (+25'24") | 22 | 46 | 34 | | 04'43" (+04'09") | 20 | 26 | 35 | | 08'24" (+07'50") | 20 | 26 | 36 | | 04'12" (+03'38") | 20 | 26 | 37 | | 07'02" (+06'28") | 20 | 32 | 38 | | 00'00" | 19 | 25 | 39 | | 10'06" (+09'32") | 19 | 25 | 40 | | 09'20" (+08'47") | 20 | 26 | 41 | | 09'36" (+09'03") | 20 | 26 | 42 | | 31'44" (+31'11") | 20 | 44 | 43 | | 05'01" (+04'27") | 18 | 24 | 44 | | 01'47" (+01'14") | 20 | 25 | 45 | | 03'45" (+03'11") | 20 | 26 | 46 | | 10'45" (+10'11") | 20 | 38 | 47 | | 04'31" (+03'57") | 17 | 23 | 48 | | 02'10" (+01'36") | 20 | 26 | 49 | | 04'49" (+04'16") | 20 | 26 | 50 | | 05'27" (+04'54") | 20 | 26 | 51 | | 15'47" (+15'13") | 24 | 42 | 52 | | 01'36" (+01'02") | 19 | 25 | 53 | | 01'21" (+00'47") | 21 | 27 | 54 | | 01'54" (+01'20") | 20 | 26 | 55 | | 13'20" (+12'46") | 21 | 45 | 56 | | 08'20" (+07'46") | 21 | 27 | 57 | | 01'12" (+00'39") | 21 | 27 | 58 | | 03'03" (+02'29") | 21 | 27 | 59 | | 15'13" (+14'40") | 19 | 37 | 60 | | 08'50" (+08'17") | 19 | 25 | 61 | | 03'16" (+02'42") | 21 | 27 | 62 | | 05'06" (+04'32") | 20 | 26 | 63 | | 05'35" (+05'01") | 21 | 27 | 64 | | 05'42" (+05'09") | 21 | 27 | 65 | | 00'00" | 20 | 26 | 66 | | 03'06" (+02'32") | 20 | 26 | 67 | | 02'06" (+01'32") | 20 | 26 | 68 | | 02'04" (+01'30") | 20 | 26 | 69 | | 02'37" (+02'03") | 20 | 26 | 70 | | 18'45" (+18'11") | 21 | 39 | 71 | | 15'09" (+14'35") | 19 | 25 | 72 | | 07'08" (+06'34") | 20 | 26 | 73 | | 04'37" (+04'04") | 20 | 26 | 74 | | 07'14" (+06'41") | 20 | 26 | 75 | | 00'36" (+00'02") | 20 | 44 | 76 | | 21'44" (+21'10") | 20 | 26 | 77 | | 04'39" (+04'05") | 20 | 26 | 78 | | 02'39" (+02'05") | 20 | 26 | 79 | | 05'12" (+04'38") | 22 | 40 | 80 | | 03'33" (+02'59") | 19 | 25 | 81 | | 01'21" (+00'48") | 20 | 26 | 82 | | 02'11" (+01'37") | 20 | 26 | 83 | | 05'41" (+05'08") | 20 | 32 | 84 | | 06'17" (+05'43") | 21 | 27 | 85 | | 02'14" (+01'40") | 20 | 26 | 86 | | 01'53" (+01'19") | 20 | 26 | 87 | | 02'06" (+01'32") | 20 | 26 | 88 | | 23'26" (+22'52") | 20 | 56 | 89 | | 03'16" (+02'42") | 20 | 26 | 90 | | 15'06" (+14'32") | 20 | 50 | 91 | | 00'00" | 20 | 26 | 92 | | 00'43" (+00'09") | 20 | 23 | 93 | | 14'20" (+13'46") | 20 | 44 | 94 | | 03'03" (+02'29") | 20 | 26 | 95 | | 03'13" (+02'39") | 20 | 26 | 96 | | 03'21" (+02'47") | 20 | 26 | 97 | | 08'38" (+08'05") | 20 | 38 | 98 | | 02'00" (+01'26") | 20 | 26 | 99 | | 02'43" (+02'10") | 21 | 27 | 100 | | 11'54" (+11'20") | 20 | 26 | 101 | | 24'30" (+23'56") | 20 | 56 | 102 | | 25'13" (+24'39") | 20 | 98 | 103 | | 01'23" (+00'49") | 20 | 26 | 104 | | 09'54" (+09'20") | 20 | 32 | 105 | | 06'40" (+06'06") | 20 | 26 | 106 | | 02'14" (+01'40") | 20 | 26 | 107 | | 02'17" (+01'44") | 20 | 26 | 108 | | 02'21" (+01'47") | 20 | 26 | 109 | | 00'33" | 20 | 21 | 110 | | 20'24" (+19'50") | 20 | 26 | 111 | | 17'05" (+16'32") | 19 | 43 | 112 | | 10'12" (+09'38") | 20 | 26 | 113 | | 10'45" (+10'11") | 20 | 26 | 114 | | 11'29" (+10'56") | 20 | 32 | 115 | | 03'21" (+02'47") | 21 | 27 | 116 | | 01'05" (+00'32") | 21 | 27 | 117 | | 01'42" (+01'09") | 20 | 26 | 118 | | 05'57" (+05'23") | 20 | 26 | 119 | | 03'59" (+03'25") | 20 | 26 | 120 | | 05'27" (+04'54") | 21 | 33 | 121 | | 04'06" (+03'33") | 19 | 25 | 122 | | 02'12" (+01'38") | 19 | 25 | 123 | | 06'27" (+05'53") | 21 | 27 | 124 | | 03'49" (+03'16") | 21 | 27 | 125 | | 01'15" (+00'41") | 21 | 175 | 126 | | 02'50" (+02'17") | 20 | 26 | 127 | | 01'44" (+01'10") | 20 | 26 | 128 | | 03'29" (+02'56") | 18 | 24 | 129 | | 02'36" (+02'02") | 18 | 24 | 130 | | 03'07" (+02'33") | 20 | 26 | 131 | | 04'54" (+04'20") | 20 | 26 | 132 | | 05'59" (+05'25") | 20 | 26 | 133 | | 10'46" (+10'12") | 20 | 422 | 134 | | 31'11" (+30'37") | 20 | 116 | 135 | | 12'20" (+11'47") | 21 | 27 | 136 | | 01'08" (+00'34") | 20 | 26 | 137 | | 02'07" (+01'34") | 21 | 27 | 138 | | 03'04" (+02'30") | 20 | 26 | 139 | | 26'30" (+25'57") | 20 | 62 | 140 | | 01'57" (+01'23") | 20 | 26 | 141 | | 03'08" (+02'35") | 26 | 32 |
效率 = 划手數 + 時間(秒) 台北市David 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 1.94 km |
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