|  60.0 km | 07:02:45 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 07:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+07'22") | 01:06'32" (+08'04") | | 00:30'14" (+01'18") | | 00:28'56" | 00:58'28" | | 00:29'32" (+00'36") | | 00:34'22" (+05'26") | 01:14'51" (+16'23") | | 00:40'29" (+11'33") | | 00:42'30" (+13'34") | 01:13'19" (+14'51") | | 00:30'49" (+01'53") | | 00:31'18" (+02'22") | 01:10'30" (+12'02") | | 00:39'12" (+10'16") | | 00:38'29" (+09'33") | 01:16'27" (+17'59") | | 00:37'58" (+09'02") | |
日期: 2016-03-12 09:00 - 總爬升: 804 m - 卡路里: 7128 Cal - 總步數: 60094 - 平均步頻: 142 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'59") | 1002 / 1002 | 181 / 75 | | 2 | | 08'01" (+02'44") | 1002 / 2004 | 179 / 69 | | 3 | | 06'37" (+01'20") | 1000 / 3005 | 178 / 84 | | 4 | | 08'52" (+03'35") | 998 / 4004 | 123 / 90 | | 5 | | 05'46" (+00'29") | 999 / 5003 | 182 / 94 |
| 6 | | 05'57" (+00'40") | 1003 / 6007 | 181 / 92 | | 7 | | 05'47" (+00'30") | 995 / 7002 | 183 / 93 | | 8 | | 05'59" (+00'42") | 1002 / 8005 | 182 / 91 | | 9 | | 06'07" (+00'50") | 996 / 9001 | 172 / 94 | | 10 | | 06'20" (+01'03") | 1006 / 10008 | 160 / 98 | | 11 | | 05'37" (+00'20") | 995 / 11003 | 183 / 96 | | 12 | | 06'28" (+01'11") | 1003 / 12006 | 161 / 95 | | 13 | | 05'17" | 1000 / 13007 | 186 / 101 | | 14 | | 05'22" (+00'05") | 995 / 14003 | 186 / 99 | | 15 | | 06'11" (+00'54") | 1004 / 15007 | 171 / 94 | | 16 | | 05'31" (+00'14") | 994 / 16001 | 186 / 97 | | 17 | | 05'27" (+00'10") | 1006 / 17007 | 186 / 98 | | 18 | | 05'45" (+00'28") | 998 / 18006 | 184 / 94 | | 19 | | 06'59" (+01'42") | 1000 / 19006 | 150 / 94 | | 20 | | 05'50" (+00'33") | 995 / 20002 | 183 / 93 | | 21 | | 06'12" (+00'55") | 1001 / 21003 | 181 / 88 | | 22 | | 07'39" (+02'22") | 999 / 22003 | 144 / 90 | | 23 | | 06'10" (+00'53") | 1006 / 23009 | 182 / 88 | | 24 | | 06'09" (+00'52") | 991 / 24001 | 173 / 93 | | 25 | | 08'09" (+02'52") | 998 / 24999 | 126 / 97 | | 26 | | 05'58" (+00'41") | 1000 / 25999 | 182 / 91 | | 27 | | 10'26" (+05'09") | 1006 / 27005 | 105 / 90 | | 28 | | 06'17" (+01'00") | 999 / 28004 | 184 / 86 | | 29 | | 08'09" (+02'52") | 994 / 28998 | 98 / 124 | | 30 | | 10'06" (+04'49") | 1004 / 30003 | 69 / 141 | | 31 | | 09'31" (+04'14") | 1002 / 31006 | 52 / 198 | | 32 | | 08'07" (+02'50") | 1292 / 32299 | 93 / 131 | | 33 | | 06'56" (+01'39") | 701 / 33000 | 182 / 78 | | 34 | | 06'51" (+01'34") | 1005 / 34006 | 181 / 80 | | 35 | | 11'12" (+05'55") | 995 / 35001 | 52 / 171 | | 36 | | 07'32" (+02'15") | 1005 / 36006 | 144 / 91 | | 37 | | 05'43" (+00'26") | 996 / 37003 | 183 / 95 | | 38 | | 05'39" (+00'22") | 1159 / 38162 | 182 / 96 | | 39 | | 05'56" (+00'39") | 835 / 38998 | 159 / 105 | | 40 | | 05'19" (+00'02") | 1006 / 40005 | 185 / 101 | | 41 | | 06'49" (+01'32") | 993 / 40998 | 145 / 100 | | 42 | | 05'30" (+00'13") | 1006 / 42005 | 184 / 98 | | 43 | | 05'33" (+00'16") | 1000 / 43005 | 185 / 97 | | 44 | | 07'12" (+01'55") | 999 / 44004 | 133 / 104 | | 45 | | 07'22" (+02'05") | 997 / 45001 | 105 / 129 | | 46 | | 08'18" (+03'01") | 998 / 45999 | 74 / 161 | | 47 | | 08'25" (+03'08") | 1005 / 47005 | 125 / 94 | | 48 | | 07'33" (+02'16") | 992 / 47997 | 98 / 133 | | 49 | | 08'19" (+03'02") | 1002 / 49000 | 126 / 94 | | 50 | | 05'54" (+00'37") | 1001 / 50001 | 184 / 91 | | 51 | | 07'27" (+02'10") | 999 / 51000 | 114 / 117 | | 52 | | 08'41" (+03'24") | 1005 / 52005 | 103 / 111 | | 53 | | 07'16" (+01'59") | 997 / 53003 | 112 / 122 | | 54 | | 07'55" (+02'38") | 997 / 54000 | 133 / 94 | | 55 | | 07'16" (+01'59") | 1001 / 55002 | 123 / 111 | | 56 | | 06'40" (+01'23") | 995 / 55998 | 143 / 104 | | 57 | | 08'49" (+03'32") | 1003 / 57001 | 73 / 153 | | 58 | | 10'08" (+04'51") | 999 / 58001 | 70 / 139 | | 59 | | 06'14" (+00'57") | 1004 / 59005 | 181 / 88 | | 60 | | 06'07" (+00'50") | 999 / 60005 | 182 / 89 |
3月累積里程 : 279.94 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'59" | 00:15'00" | | 3 | 06'39" | 00:21'39" | | 4 | 08'55" | 00:30'34" | | 5 | 05'44" | 00:36'18" | | 6 | 05'56" | 00:42'14" | | 7 | 05'49" | 00:48'03" | | 8 | 05'59" | 00:54'02" | | 9 | 06'02" | 01:00'04" | | 10 | 06'28" | 01:06'32" | | 11 | 05'36" | 01:12'08" | | 12 | 06'30" | 01:18'38" | | 13 | 05'18" | 01:23'56" | | 14 | 05'21" | 01:29'17" | | 15 | 06'11" | 01:35'28" | | 16 | 05'34" | 01:41'02" | | 17 | 05'26" | 01:46'28" | | 18 | 05'45" | 01:52'13" | | 19 | 07'00" | 01:59'13" | | 20 | 05'47" | 02:05'00" | | 21 | 06'14" | 02:11'14" | | 22 | 07'38" | 02:18'52" | | 23 | 06'07" | 02:24'59" | | 24 | 06'05" | 02:31'04" | | 25 | 08'18" | 02:39'22" | | 26 | 05'56" | 02:45'18" | | 27 | 10'31" | 02:55'49" | | 28 | 06'16" | 03:02'05" | | 29 | 08'00" | 03:10'05" | | 30 | 09'46" | 03:19'51" | | 31 | 09'08" | 03:28'59" | | 32 | 08'56" | 03:37'55" | | 33 | 06'57" | 03:44'52" | | 34 | 06'47" | 03:51'39" | | 35 | 10'42" | 04:02'21" | | 36 | 06'49" | 04:09'10" | | 37 | 07'05" | 04:16'15" | | 38 | 07'19" | 04:23'34" | | 39 | 04'10" | 04:27'44" | | 40 | 05'26" | 04:33'10" | | 41 | 06'49" | 04:39'59" | | 42 | 05'33" | 04:45'32" | | 43 | 05'01" | 04:50'33" | | 44 | 05'36" | 04:56'09" | | 45 | 08'19" | 05:04'28" | | 46 | 08'44" | 05:13'12" | | 47 | 08'18" | 05:21'30" | | 48 | 07'18" | 05:28'48" | | 49 | 06'34" | 05:35'22" | | 50 | 08'18" | 05:43'40" | | 51 | 07'15" | 05:50'55" | | 52 | 08'43" | 05:59'38" | | 53 | 07'28" | 06:07'06" | | 54 | 05'32" | 06:12'38" | | 55 | 09'31" | 06:22'09" | | 56 | 05'58" | 06:28'07" | | 57 | 08'17" | 06:36'24" | | 58 | 11'16" | 06:47'40" | | 59 | 06'14" | 06:53'54" | | 60 | 06'13" | 07:00'07" | | 60.2 | 11'44" | 07:02'45" |
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