| 賽後評分: 3點起跑是對的,還沒很熱就回終點了✌️ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 310.59 km 母子鱷魚 3代綠ㄚ拖 累積 : 690.5 kmMW Watch 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'04" | 00:12'21" | 3 | 06'22" | 00:18'43" | 4 | 06'10" | 00:24'53" | 5 | 06'24" | 00:31'17" | 6 | 06'03" | 00:37'20" | 7 | 06'26" | 00:43'46" | 8 | 06'03" | 00:49'49" | 9 | 06'21" | 00:56'10" | 10 | 05'52" | 01:02'02" | 11 | 05'54" | 01:07'56" | 12 | 06'26" | 01:14'22" | 13 | 06'09" | 01:20'31" | 14 | 06'35" | 01:27'06" | 15 | 05'50" | 01:32'56" | 16 | 06'18" | 01:39'14" | 17 | 05'59" | 01:45'13" | 18 | 06'35" | 01:51'48" | 19 | 05'43" | 01:57'31" | 20 | 06'13" | 02:03'44" | 21 | 05'48" | 02:09'32" | 22 | 06'05" | 02:15'37" | 23 | 06'28" | 02:22'05" | 24 | 05'58" | 02:28'03" | 25 | 05'53" | 02:33'56" | 26 | 06'18" | 02:40'14" | 27 | 06'02" | 02:46'16" | 28 | 06'01" | 02:52'17" | 29 | 06'38" | 02:58'55" | 30 | 06'28" | 03:05'23" | 31 | 07'04" | 03:12'27" | 32 | 06'09" | 03:18'36" | 33 | 06'33" | 03:25'09" | 34 | 11'51" | 03:37'00" | 35 | 06'23" | 03:43'23" | 36 | 06'25" | 03:49'48" | 37 | 06'07" | 03:55'55" | 38 | 06'50" | 04:02'45" | 39 | 06'57" | 04:09'42" | 40 | 06'43" | 04:16'25" | 41 | 09'34" | 04:25'59" | 42 | 09'46" | 04:35'45" | 42.7 | 11'34" | 04:43'19" |
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