10.3 km | 01:10:37 | 06:49/km日期: 2016-03-08 20:01 - 卡路里: 401 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'39" / 07'34" / 07'02" / 07'31" / 06'57" / 07'29" / 06'56" / 07'39" / 06'52" / 06'24" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'15") | 1000 / 1000 |
2 | | 06'58" (+00'35") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 06'59" (+00'36") | 1000 / 4000 |
5 | | 06'57" (+00'34") | 1000 / 5000 |
6 | | 06'49" (+00'26") | 1000 / 6000 |
7 | | 06'55" (+00'32") | 1000 / 7000 |
8 | | 06'56" (+00'33") | 1000 / 8000 |
9 | | 06'52" (+00'29") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 05'53" | 352 / 10352 |
3月累積里程 :
83.45 km Skechers GO run 4練習鞋 累積 :
467.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'34" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 07'31" | 00:28'46" |
5 | 06'57" | 00:35'43" |
6 | 07'29" | 00:43'12" |
7 | 06'56" | 00:50'08" |
8 | 07'39" | 00:57'47" |
9 | 06'52" | 01:04'39" |
10 | 06'24" | 01:11'03" |
10.4 | 05'51" | 01:13'07" |