30.0 km | 02:54:54 | 05:49/km日期: 2016-03-06 05:14 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 2928 Cal - 總步數: 29500 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'23" / 04'59" / 04'50" / 04'39" / 04'48" / 04'50" / 04'55" / 04'36" / 04'49" / 04'53" / 04'53" / 04'42" / 04'50" / 04'57" / 06'29" / 05'28" / 06'41" / 06'30" / 06'36" / 06'33" / 06'17" / 06'08" / 05'48" / 05'17" / 06'19" / 08'51" / 10'01" / 06'59" / 05'41" / 06'50" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'47") | 1004 / 1004 | 180 / 103 |
2 | | 04'59" (+00'25") | 1009 / 2013 | 186 / 107 |
3 | | 04'47" (+00'13") | 1009 / 3022 | 190 / 109 |
4 | | 04'36" (+00'02") | 1010 / 4033 | 189 / 114 |
5 | | 04'45" (+00'11") | 1007 / 5040 | 186 / 112 |
6 | | 04'48" (+00'14") | 1005 / 6046 | 185 / 112 |
7 | | 04'53" (+00'19") | 1004 / 7051 | 188 / 108 |
8 | | 04'34" | 1005 / 8056 | 185 / 117 |
9 | | 04'45" (+00'11") | 1000 / 9057 | 181 / 115 |
10 | | 04'54" (+00'20") | 1000 / 10057 | 181 / 112 |
11 | | 04'51" (+00'17") | 1008 / 11065 | 183 / 112 |
12 | | 04'39" (+00'05") | 1007 / 12073 | 174 / 122 |
13 | | 04'49" (+00'15") | 1001 / 13074 | 177 / 116 |
14 | | 04'54" (+00'20") | 1007 / 14082 | 182 / 111 |
15 | | 06'29" (+01'55") | 1000 / 15082 | 140 / 109 |
16 | | 05'27" (+00'53") | 1004 / 16087 | 181 / 101 |
17 | | 06'41" (+02'07") | 1007 / 17094 | 176 / 84 |
18 | | 06'24" (+01'50") | 1001 / 18095 | 178 / 87 |
19 | | 06'37" (+02'03") | 1009 / 19105 | 177 / 85 |
20 | | 06'31" (+01'57") | 1004 / 20110 | 178 / 85 |
21 | | 06'15" (+01'41") | 1006 / 21117 | 179 / 89 |
22 | | 06'02" (+01'28") | 1007 / 22125 | 178 / 92 |
23 | | 05'44" (+01'10") | 1009 / 23134 | 180 / 96 |
24 | | 05'17" (+00'43") | 1006 / 24141 | 183 / 102 |
25 | | 06'16" (+01'42") | 1002 / 25144 | 178 / 89 |
26 | | 08'48" (+04'14") | 1006 / 26150 | 132 / 85 |
27 | | 09'56" (+05'22") | 1007 / 27158 | 104 / 95 |
28 | | 06'54" (+02'20") | 1004 / 28162 | 134 / 107 |
29 | | 05'47" (+01'13") | 1005 / 29167 | 149 / 115 |
30 | | 06'52" (+02'18") | 1006 / 30174 | 142 / 101 |
31 | | 07'56" (+03'22") | 6 / 30180 | 80 / 157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 109.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'59" | 00:10'22" |
3 | 04'50" | 00:15'12" |
4 | 04'39" | 00:19'51" |
5 | 04'48" | 00:24'39" |
6 | 04'50" | 00:29'29" |
7 | 04'55" | 00:34'24" |
8 | 04'36" | 00:39'00" |
9 | 04'49" | 00:43'49" |
10 | 04'53" | 00:48'42" |
11 | 04'53" | 00:53'35" |
12 | 04'42" | 00:58'17" |
13 | 04'50" | 01:03'07" |
14 | 04'57" | 01:08'04" |
15 | 06'29" | 01:14'33" |
16 | 05'28" | 01:20'01" |
17 | 06'41" | 01:26'42" |
18 | 06'30" | 01:33'12" |
19 | 06'36" | 01:39'48" |
20 | 06'33" | 01:46'21" |
21 | 06'17" | 01:52'38" |
22 | 06'08" | 01:58'46" |
23 | 05'48" | 02:04'34" |
24 | 05'17" | 02:09'51" |
25 | 06'19" | 02:16'10" |
26 | 08'51" | 02:25'01" |
27 | 10'01" | 02:35'02" |
28 | 06'59" | 02:42'01" |
29 | 05'41" | 02:47'42" |
30 | 06'50" | 02:54'32" |
30.0 | 58'12" | 02:54'54" |