|  全馬 | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 4011 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+03'33") | 01:31'37" (+11'18") | | 00:48'34" (+09'04") | | 00:53'51" (+14'21") | 01:40'14" (+19'55") | | 00:46'23" (+06'53") | | 00:40'49" (+01'19") | 01:20'19" | | 00:39'30" | | 00:56'40" (+17'10") | 01:42'55" (+22'36") | | 00:46'15" (+06'45") | |
日期: 2013-07-20 16:05 - 平均心率: 127 - 卡路里: 2089 Cal - 溫度: 31°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'40" (+04'37") | 22557 / 22557 | | 2 | | 07'27" (+02'24") | 404 / 22961 | | 3 | | 05'03" | 401 / 23363 | | 4 | | 05'08" (+00'05") | 399 / 23762 | | 5 | | 05'51" (+00'48") | 403 / 24165 |
| 6 | | 05'42" (+00'39") | 400 / 24566 | | 7 | | 06'06" (+01'03") | 398 / 24964 | | 8 | | 05'17" (+00'14") | 412 / 25376 | | 9 | | 05'29" (+00'26") | 400 / 25776 | | 10 | | 05'24" (+00'21") | 410 / 26186 | | 11 | | 08'54" (+03'51") | 402 / 26589 | | 12 | | 06'31" (+01'28") | 403 / 26992 | | 13 | | 05'51" (+00'48") | 398 / 27390 | | 14 | | 08'17" (+03'14") | 406 / 27797 | | 15 | | 06'05" (+01'02") | 399 / 28197 | | 16 | | 10'40" (+05'37") | 415 / 28612 | | 17 | | 11'27" (+06'24") | 397 / 29009 | | 18 | | 11'17" (+06'14") | 402 / 29412 | | 19 | | 06'41" (+01'38") | 408 / 29820 | | 20 | | 09'58" (+04'55") | 400 / 30221 | | 21 | | 06'42" (+01'39") | 402 / 30624 | | 22 | | 06'48" (+01'45") | 401 / 31025 | | 23 | | 07'00" (+01'57") | 404 / 31429 | | 24 | | 07'36" (+02'33") | 396 / 31826 | | 25 | | 07'25" (+02'22") | 404 / 32230 | | 26 | | 08'04" (+03'01") | 400 / 32630 | | 27 | | 06'37" (+01'34") | 404 / 33035 | | 28 | | 06'43" (+01'40") | 396 / 33432 | | 29 | | 12'37" (+07'34") | 407 / 33839 | | 30 | | 09'45" (+04'42") | 403 / 34243 | | 31 | | 17'29" (+12'26") | 412 / 34655 | | 32 | | 40'05" (+35'02") | 408 / 35064 | | 33 | | 07'47" (+02'44") | 402 / 35466 | | 34 | | 07'07" (+02'04") | 404 / 35871 | | 35 | | 07'20" (+02'17") | 399 / 36270 | | 36 | | 10'11" (+05'08") | 399 / 36670 | | 37 | | 11'37" (+06'34") | 399 / 37069 | | 38 | | 11'49" (+06'46") | 407 / 37477 | | 39 | | 11'18" (+06'15") | 401 / 37878 | | 40 | | 07'36" (+02'33") | 398 / 38276 | | 41 | | 13'26" (+08'23") | 406 / 38683 | | 42 | | 07'42" (+02'39") | 400 / 39083 | | 43 | | 06'56" (+01'53") | 405 / 39489 | | 44 | | 08'58" (+03'55") | 404 / 39894 | | 45 | | 06'59" (+01'56") | 400 / 40295 | | 46 | | 10'19" (+05'16") | 403 / 40698 | | 47 | | 11'04" (+06'01") | 401 / 41100 | | 48 | | 09'37" (+04'34") | 401 / 41501 | | 49 | | 11'08" (+06'05") | 400 / 41902 | | 50 | | 07'23" (+02'20") | 405 / 42308 | | 51 | | 06'46" (+01'43") | 405 / 42714 | | 52 | | 07'08" (+02'05") | 398 / 43113 |
2013台南星光馬拉松…42K
這次的目標是要陪著東鴻完成初馬…
早上在台中完成小團練後…就一路趕車到台南
還遲到了5分鐘…來不及和東鴻會合…
所幸在第一個補給站前遇到了…還有遇到顏老
太陽很大…汗一開始就流得很多…配速根本沒啥作用…
再加上東鴻因工作的關係…已被操了快3天…
今天的參賽狀況真的不是挺好的…
在約15K時…東鴻的左腳出了狀況…
在噴了幾次的肌樂後依然不見改善…
所以他勉強撐到半馬…回到終點時…
痛下決心要棄賽…只好剩下我一個人繼續奮戰
但是…我今天的狀況也不是很好…
也不知道為什麼…就是提不起勁…
後半馬的成績…我簡直想撞牆的說…
也休息當了步兵很長一段時間…
唉…明年有機會的話…再試試吧！
還好…最後…沒有被關門… 賽前宣言: keep running | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 316.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'42" | 00:13'13" | | 3 | 06'50" | 00:20'03" | | 4 | 10'06" | 00:30'09" | | 5 | 12'54" | 00:43'03" | | 6 | 09'44" | 00:52'47" | | 7 | 09'47" | 01:02'34" | | 8 | 09'16" | 01:11'50" | | 9 | 10'37" | 01:22'27" | | 10 | 09'10" | 01:31'37" | | 11 | 10'09" | 01:41'46" | | 12 | 09'27" | 01:51'13" | | 13 | 10'54" | 02:02'07" | | 14 | 10'26" | 02:12'33" | | 15 | 12'55" | 02:25'28" | | 16 | 08'43" | 02:34'11" | | 17 | 08'44" | 02:42'55" | | 18 | 10'25" | 02:53'20" | | 19 | 09'53" | 03:03'13" | | 20 | 08'38" | 03:11'51" | | 21 | 08'56" | 03:20'47" | | 22 | 10'32" | 03:31'19" | | 23 | 10'12" | 03:41'31" | | 24 | 05'19" | 03:46'50" | | 25 | 05'50" | 03:52'40" | | 26 | 05'25" | 03:58'05" | | 27 | 07'16" | 04:05'21" | | 28 | 06'49" | 04:12'10" | | 29 | 10'08" | 04:22'18" | | 30 | 09'52" | 04:32'10" | | 31 | 06'48" | 04:38'58" | | 32 | 07'16" | 04:46'14" | | 33 | 07'24" | 04:53'38" | | 34 | 10'09" | 05:03'47" | | 35 | 25'03" | 05:28'50" | | 36 | 07'24" | 05:36'14" | | 37 | 09'53" | 05:46'07" | | 38 | 11'07" | 05:57'14" | | 39 | 10'04" | 06:07'18" | | 40 | 07'47" | 06:15'05" | | 41 | 09'48" | 06:24'53" | | 42 | 09'50" | 06:34'43" | | 43 | 07'07" | 06:41'50" | | 43.0 | -99'-24" | 06:44'37" |
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