KunBin 2016/02/28 訓練日誌 | Marathon's World

KunBin 新竹
ID 106769

277 位追隨者

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43.5 km | 06:58:50 | 09:37/km | 第5馬

2016丹大林道峽谷馬拉松

官方成績
日期	2016-02-28
成績	06:58:50
總名次	783 / 1040
分組名次	168 / 223
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'44")

00:35'44"

01:16'33"

10 km

(01:16'33")

00:40'49" (+05'05")

15 km

(02:02'11")

00:45'38" (+09'54")

01:33'18" (+16'45")

20 km

(02:49'51")

00:47'40" (+11'56")

25 km

(03:41'36")

00:51'45" (+16'01")

01:36'29" (+19'56")

30 km

(04:26'20")

00:44'44" (+09'00")

35 km

(05:19'22")

00:53'02" (+17'18")

01:41'08" (+24'35")

40 km

(06:07'28")

00:48'06" (+12'22")

Finish

(06:58:50)

日期: 2016-02-28 07:59 - 總爬升: 1086 m - 地點: 丹大林道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3471 Cal - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'00"

(09'00")

09'00" (+02'56")

1000 / 1000

2

07'09"

(16'09")

07'09" (+01'05")

1000 / 2000

3

06'18"

(22'28")

06'18" (+00'14")

1000 / 3000

4

06'32"

(29'00")

06'32" (+00'28")

1000 / 4000

5

06'44"

(35'44")

06'44" (+00'40")

1000 / 5000

展開計圈分析

6

08'06"

(43'50")

08'06" (+02'02")

1000 / 6000

7

08'55"

(52'45")

08'55" (+02'51")

1000 / 7000

8

08'05"

(01:00'51")

08'05" (+02'01")

1000 / 8000

9

09'30"

(01:10'22")

09'30" (+03'26")

1000 / 9000

10

06'11"

(01:16'33")

06'11" (+00'07")

1000 / 10000

11

10'02"

(01:26'36")

10'02" (+03'58")

1000 / 11000

12

07'05"

(01:33'42")

07'05" (+01'01")

1000 / 12000

13

06'04"

(01:39'46")

06'04"

1000 / 13000

14

11'05"

(01:50'51")

11'05" (+05'01")

1000 / 14000

15

11'19"

(02:02'11")

11'19" (+05'15")

1000 / 15000

16

07'38"

(02:09'50")

07'38" (+01'34")

1000 / 16000

17

07'51"

(02:17'41")

07'51" (+01'47")

1000 / 17000

18

10'06"

(02:27'48")

10'06" (+04'02")

1000 / 18000

19

10'59"

(02:38'48")

10'59" (+04'55")

1000 / 19000

20

11'02"

(02:49'51")

11'02" (+04'58")

1000 / 20000

21

12'15"

(03:02'06")

12'15" (+06'11")

1000 / 21000

22

06'40"

(03:08'47")

06'40" (+00'36")

1000 / 22000

23

09'40"

(03:18'27")

09'40" (+03'36")

1000 / 23000

24

11'50"

(03:30'17")

11'50" (+05'46")

1000 / 24000

25

11'18"

(03:41'36")

11'18" (+05'14")

1000 / 25000

26

11'55"

(03:53'32")

11'55" (+05'51")

1000 / 26000

27

06'54"

(04:00'26")

06'54" (+00'50")

1000 / 27000

28

07'24"

(04:07'51")

07'24" (+01'20")

1000 / 28000

29

10'05"

(04:17'56")

10'05" (+04'01")

1000 / 29000

30

08'22"

(04:26'18")

08'22" (+02'18")

1000 / 30000

31

08'09"

(04:34'28")

08'09" (+02'05")

1000 / 31000

32

10'12"

(04:44'40")

10'12" (+04'08")

1000 / 32000

33

12'16"

(04:56'56")

12'16" (+06'12")

1000 / 33000

34

12'32"

(05:09'28")

12'32" (+06'28")

1000 / 34000

35

09'53"

(05:19'22")

09'53" (+03'49")

1000 / 35000

36

07'41"

(05:27'04")

07'41" (+01'37")

1000 / 36000

37

07'27"

(05:34'31")

07'27" (+01'23")

1000 / 37000

38

08'09"

(05:42'40")

08'09" (+02'05")

1000 / 38000

39

13'09"

(05:55'50")

13'09" (+07'05")

1000 / 39000

40

11'38"

(06:07'28")

11'38" (+05'34")

1000 / 40000

41

10'26"

(06:17'55")

10'26" (+04'22")

1000 / 41000

42

07'19"

(06:25'15")

07'19" (+01'15")

1000 / 42000

43

07'04"

(06:32'19")

07'04" (+01'00")

1000 / 43000

44

09'15"

(06:41'35")

09'15" (+03'11")

1000 / 44000

45

07'04"

(06:48'39")

07'04" (+01'00")

1000 / 45000

46

07'13"

(06:55'53")

07'13" (+01'09")

1000 / 46000

新竹

KunBin

Shawn 熊說推

·

賽前宣言: 發神經跑

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 144.04 km

TCX 上傳 | 8 years ago

為愛而跑, Shawn 熊和其他 16 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'00"	00:09'00"
2	07'10"	00:16'10"
3	06'18"	00:22'28"
4	06'32"	00:29'00"
5	06'44"	00:35'44"
6	08'06"	00:43'50"
7	08'56"	00:52'46"
8	08'05"	01:00'51"
9	09'31"	01:10'22"
10	06'11"	01:16'33"
11	10'03"	01:26'36"
12	07'06"	01:33'42"
13	06'04"	01:39'46"
14	11'06"	01:50'52"
15	11'19"	02:02'11"
16	07'39"	02:09'50"
17	07'51"	02:17'41"
18	10'07"	02:27'48"
19	11'00"	02:38'48"
20	11'03"	02:49'51"
21	12'15"	03:02'06"
22	06'41"	03:08'47"
23	09'40"	03:18'27"
24	11'51"	03:30'18"
25	11'18"	03:41'36"
26	11'57"	03:53'33"
27	06'54"	04:00'27"
28	07'24"	04:07'51"
29	10'05"	04:17'56"
30	08'24"	04:26'20"
31	08'08"	04:34'28"
32	10'21"	04:44'49"
33	12'07"	04:56'56"
34	12'33"	05:09'29"
35	09'53"	05:19'22"
36	07'42"	05:27'04"
37	07'27"	05:34'31"
38	08'10"	05:42'41"
39	13'09"	05:55'50"
40	11'38"	06:07'28"
41	10'27"	06:17'55"
42	07'20"	06:25'15"
43	07'04"	06:32'19"
44	09'16"	06:41'35"
45	07'04"	06:48'39"
46	07'14"	06:55'53"
46.5	06'17"	06:58'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了陳炯華的訓練日誌 : "為什麼沒來"

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6.0 km | 00:39:32 | 06:34/km

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4.5 km | 00:30:02 | 06:39/km

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12.7 km | 00:45:15 | 16.8 km/h

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7.6 km | 00:45:22 | 05:58/km

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5.3 km | 00:34:22 | 06:31/km

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7.5 km | 00:42:51 | 05:44/km

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3.2 km | 00:43:56 | 13:41/km

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4.4 km | 01:00:40 | 13:42/km

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台中阿森上傳了新日誌

10.1 km | 00:55:01 | 05:25/km

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10.1 km | 00:51:33 | 05:05/km

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13.0 km | 01:49:47 | 08:26/km

王聖欣上傳了新日誌

4.6 km | 00:26:04 | 05:36/km

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2.0 km | 00:37:03 | 18:16/km

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3.0 km | 00:20:47 | 06:52/km

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10.2 km | 00:51:21 | 05:02/km

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10.2 km | 00:51:00 | 05:01/km

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10.0 km | 00:59:11 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

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王聖欣上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

1.2 km | 00:26:08 | 21:03/km