全馬 | 05:19:03 | 07:33/km | 第21馬官方成績 |
日期 | 2016-02-28 |
成績 | 05:19:03 |
總名次 | 968 / 1517 |
分組名次 | 343 / 480 |
平均速度 | 07:33/km |
Jerry Tai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" (+00'30") | 01:05'02" |
| 00:32'16" |
| 00:32'48" (+00'32") | 01:07'23" (+02'21") |
| 00:34'35" (+02'19") |
| 00:38'43" (+06'27") | 01:20'17" (+15'15") |
| 00:41'34" (+09'18") |
| 00:40'03" (+07'47") | 01:23'15" (+18'13") |
| 00:43'12" (+10'56") |
|
日期: 2016-02-28 07:01 - 總爬升: 324 m - 地點: 金門馬 - 天氣: 炎熱 - 卡路里: 2924 Cal - 溫度: 12°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'30") | 1003 / 1003 |
2 | | 06'12" (+00'30") | 1004 / 2007 |
3 | | 06'19" (+00'37") | 992 / 2999 |
4 | | 06'41" (+00'59") | 1014 / 4013 |
5 | | 06'16" (+00'34") | 996 / 5010 |
6 | | 06'20" (+00'38") | 1016 / 6026 |
7 | | 06'19" (+00'37") | 1001 / 7028 |
8 | | 06'39" (+00'57") | 997 / 8025 |
9 | | 06'26" (+00'44") | 998 / 9024 |
10 | | 06'29" (+00'47") | 1003 / 10027 |
11 | | 07'05" (+01'23") | 1010 / 11038 |
12 | | 06'34" (+00'52") | 997 / 12035 |
13 | | 06'45" (+01'03") | 1008 / 13043 |
14 | | 06'40" (+00'58") | 994 / 14038 |
15 | | 05'42" | 995 / 15033 |
16 | | 06'25" (+00'43") | 1006 / 16040 |
17 | | 06'43" (+01'01") | 1005 / 17045 |
18 | | 07'08" (+01'26") | 999 / 18045 |
19 | | 07'11" (+01'29") | 995 / 19040 |
20 | | 07'05" (+01'23") | 1010 / 20050 |
21 | | 07'13" (+01'31") | 994 / 21045 |
22 | | 07'10" (+01'28") | 1008 / 22053 |
23 | | 07'02" (+01'20") | 993 / 23046 |
24 | | 08'44" (+03'02") | 996 / 24042 |
25 | | 08'36" (+02'54") | 1005 / 25047 |
26 | | 07'24" (+01'42") | 1012 / 26059 |
27 | | 08'02" (+02'20") | 1005 / 27065 |
28 | | 10'04" (+04'22") | 993 / 28059 |
29 | | 09'12" (+03'30") | 1002 / 29061 |
30 | | 06'48" (+01'06") | 1011 / 30073 |
31 | | 08'45" (+03'03") | 996 / 31069 |
32 | | 06'59" (+01'17") | 1001 / 32070 |
33 | | 08'26" (+02'44") | 1001 / 33072 |
34 | | 08'46" (+03'04") | 1008 / 34080 |
35 | | 07'04" (+01'22") | 998 / 35079 |
36 | | 07'59" (+02'17") | 996 / 36075 |
37 | | 08'14" (+02'32") | 1002 / 37078 |
38 | | 10'17" (+04'35") | 1001 / 38080 |
39 | | 08'46" (+03'04") | 995 / 39075 |
40 | | 07'58" (+02'16") | 1002 / 40078 |
41 | | 09'35" (+03'53") | 1003 / 41081 |
42 | | 08'42" (+03'00") | 997 / 42079 |
43 | | 06'35" (+00'53") | 708 / 42787 |
天氣好熱,說好的寒流呢?9點後太陽高高掛,天氣也太好,25K後左腳跟與膝蓋暴痛,六分速無法hold住了,撐完完賽 sub5失守,經過水站或海綿站看到有噴劑就請志工幫忙噴,小破2015年金門馬05:25:38,但不滿意還是要多練
PS:這回左腳沒有貼肌內效貼布就上場比賽,下回(萬金石)要記得貼上~
#內搭MARENA長壓縮衣外搭國旗短T同時手臂套上袖套,長褲穿MARENA壓縮長褲再套上MARENA小腿套~
賽前宣言: 破2015年金門馬pb
2月累積里程 :
337.13 km ASICS TARTHERZEAL 2-wide 3E寬楦 累積 :
1107.7 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'14" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'41" | 00:26'31" |
5 | 06'15" | 00:32'46" |
6 | 06'20" | 00:39'06" |
7 | 06'20" | 00:45'26" |
8 | 06'39" | 00:52'05" |
9 | 06'26" | 00:58'31" |
10 | 06'31" | 01:05'02" |
11 | 07'03" | 01:12'05" |
12 | 06'37" | 01:18'42" |
13 | 06'45" | 01:25'27" |
14 | 06'42" | 01:32'09" |
15 | 05'41" | 01:37'50" |
16 | 06'25" | 01:44'15" |
17 | 06'47" | 01:51'02" |
18 | 06'58" | 01:58'00" |
19 | 07'17" | 02:05'17" |
20 | 07'08" | 02:12'25" |
21 | 07'13" | 02:19'38" |
22 | 07'08" | 02:26'46" |
23 | 06'56" | 02:33'42" |
24 | 08'53" | 02:42'35" |
25 | 08'33" | 02:51'08" |
26 | 07'32" | 02:58'40" |
27 | 07'56" | 03:06'36" |
28 | 10'01" | 03:16'37" |
29 | 09'26" | 03:26'03" |
30 | 06'39" | 03:32'42" |
31 | 08'47" | 03:41'29" |
32 | 07'01" | 03:48'30" |
33 | 08'26" | 03:56'56" |
34 | 08'51" | 04:05'47" |
35 | 06'58" | 04:12'45" |
36 | 07'50" | 04:20'35" |
37 | 08'20" | 04:28'55" |
38 | 10'18" | 04:39'13" |
39 | 08'51" | 04:48'04" |
40 | 07'53" | 04:55'57" |
41 | 09'42" | 05:05'39" |
42 | 08'29" | 05:14'08" |
42.8 | 06'50" | 05:19'31" |