| 恭喜完成了初馬 全馬 | 04:56:24 | 07:01/km | 第1馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:56:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'14") | 00:51'04" | | 00:25'25" | | 00:25'48" (+00'23") | 00:53'13" (+02'09") | | 00:27'25" (+02'00") | | 00:32'32" (+07'07") | 01:12'07" (+21'03") | | 00:39'35" (+14'10") | | 00:48'40" (+23'15") | 01:37'46" (+46'42") | | 00:49'06" (+23'41") | |
日期: 2016-02-21 06:23 - 總爬升: 329 m - 平均心率: 168 - 卡路里: 1930 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+01'05") | 400 / 400 | 2 | | 04'52" (+00'10") | 400 / 800 | 3 | | 04'47" (+00'05") | 400 / 1200 | 4 | | 05'03" (+00'21") | 400 / 1600 | 5 | | 04'55" (+00'13") | 400 / 2000 |
6 | | 05'05" (+00'23") | 400 / 2400 | 7 | | 05'26" (+00'44") | 400 / 2800 | 8 | | 04'42" | 400 / 3199 | 9 | | 04'57" (+00'15") | 400 / 3599 | 10 | | 04'54" (+00'12") | 400 / 3999 | 11 | | 04'59" (+00'17") | 400 / 4399 | 12 | | 05'53" (+01'11") | 400 / 4800 | 13 | | 04'59" (+00'17") | 400 / 5200 | 14 | | 05'03" (+00'21") | 400 / 5600 | 15 | | 05'02" (+00'20") | 400 / 6000 | 16 | | 05'01" (+00'19") | 400 / 6400 | 17 | | 05'04" (+00'22") | 400 / 6800 | 18 | | 05'01" (+00'19") | 400 / 7200 | 19 | | 05'36" (+00'54") | 400 / 7600 | 20 | | 05'11" (+00'29") | 400 / 8000 | 21 | | 05'05" (+00'23") | 400 / 8400 | 22 | | 05'03" (+00'21") | 400 / 8800 | 23 | | 04'59" (+00'17") | 400 / 9200 | 24 | | 05'07" (+00'25") | 400 / 9600 | 25 | | 05'00" (+00'18") | 400 / 10000 | 26 | | 05'13" (+00'31") | 400 / 10400 | 27 | | 04'49" (+00'07") | 400 / 10800 | 28 | | 04'49" (+00'07") | 400 / 11200 | 29 | | 04'59" (+00'17") | 400 / 11600 | 30 | | 05'01" (+00'19") | 400 / 12000 | 31 | | 05'07" (+00'25") | 400 / 12400 | 32 | | 06'42" (+02'00") | 400 / 12800 | 33 | | 05'02" (+00'20") | 400 / 13200 | 34 | | 04'57" (+00'15") | 400 / 13600 | 35 | | 05'07" (+00'25") | 400 / 14000 | 36 | | 05'02" (+00'20") | 400 / 14400 | 37 | | 05'02" (+00'20") | 400 / 14800 | 38 | | 05'42" (+01'00") | 400 / 15200 | 39 | | 05'15" (+00'33") | 400 / 15600 | 40 | | 05'16" (+00'34") | 400 / 16000 | 41 | | 05'20" (+00'38") | 400 / 16400 | 42 | | 05'01" (+00'19") | 400 / 16800 | 43 | | 05'35" (+00'53") | 400 / 17200 | 44 | | 05'14" (+00'32") | 400 / 17600 | 45 | | 05'13" (+00'31") | 400 / 18000 | 46 | | 05'24" (+00'42") | 400 / 18400 | 47 | | 05'11" (+00'29") | 400 / 18799 | 48 | | 05'23" (+00'41") | 400 / 19199 | 49 | | 05'33" (+00'51") | 400 / 19599 | 50 | | 06'51" (+02'09") | 400 / 19999 | 51 | | 05'41" (+00'59") | 400 / 20399 | 52 | | 05'37" (+00'55") | 400 / 20799 | 53 | | 05'37" (+00'55") | 400 / 21199 | 54 | | 05'36" (+00'54") | 400 / 21599 | 55 | | 05'26" (+00'44") | 400 / 21999 | 56 | | 05'46" (+01'04") | 400 / 22399 | 57 | | 08'11" (+03'29") | 400 / 22799 | 58 | | 06'39" (+01'57") | 400 / 23199 | 59 | | 07'14" (+02'32") | 400 / 23599 | 60 | | 07'11" (+02'29") | 400 / 23999 | 61 | | 05'58" (+01'16") | 400 / 24399 | 62 | | 09'08" (+04'26") | 400 / 24799 | 63 | | 05'56" (+01'14") | 400 / 25199 | 64 | | 05'48" (+01'06") | 400 / 25599 | 65 | | 05'51" (+01'09") | 400 / 25999 | 66 | | 07'37" (+02'55") | 400 / 26399 | 67 | | 07'31" (+02'49") | 400 / 26799 | 68 | | 10'03" (+05'21") | 400 / 27199 | 69 | | 14'07" (+09'25") | 400 / 27599 | 70 | | 07'35" (+02'53") | 400 / 27999 | 71 | | 06'55" (+02'13") | 400 / 28399 | 72 | | 07'35" (+02'53") | 400 / 28799 | 73 | | 08'51" (+04'09") | 400 / 29199 | 74 | | 07'38" (+02'56") | 400 / 29599 | 75 | | 06'35" (+01'53") | 400 / 29999 | 76 | | 18'10" (+13'28") | 400 / 30399 | 77 | | 08'04" (+03'22") | 400 / 30799 | 78 | | 09'07" (+04'25") | 400 / 31199 | 79 | | 14'43" (+10'01") | 400 / 31599 | 80 | | 07'01" (+02'19") | 400 / 31999 | 81 | | 09'19" (+04'37") | 400 / 32399 | 82 | | 08'44" (+04'02") | 400 / 32799 | 83 | | 09'33" (+04'51") | 400 / 33199 | 84 | | 07'00" (+02'18") | 400 / 33599 | 85 | | 10'14" (+05'32") | 400 / 33999 | 86 | | 06'23" (+01'41") | 400 / 34399 | 87 | | 10'26" (+05'44") | 400 / 34799 | 88 | | 08'06" (+03'24") | 400 / 35199 | 89 | | 08'31" (+03'49") | 400 / 35599 | 90 | | 07'44" (+03'02") | 400 / 35999 | 91 | | 11'29" (+06'47") | 400 / 36399 | 92 | | 10'31" (+05'49") | 400 / 36799 | 93 | | 10'14" (+05'32") | 400 / 37199 | 94 | | 10'00" (+05'18") | 400 / 37599 | 95 | | 09'31" (+04'49") | 400 / 37999 | 96 | | 14'44" (+10'02") | 400 / 38399 | 97 | | 11'58" (+07'16") | 400 / 38799 | 98 | | 08'03" (+03'21") | 400 / 39199 | 99 | | 06'26" (+01'44") | 400 / 39599 | 100 | | 08'09" (+03'27") | 400 / 39999 | 101 | | 09'55" (+05'13") | 400 / 40399 | 102 | | 09'08" (+04'26") | 400 / 40799 | 103 | | 08'35" (+03'53") | 400 / 41199 | 104 | | 09'51" (+05'09") | 400 / 41599 | 105 | | 08'05" (+03'23") | 400 / 41999 | 106 | | 08'03" (+03'21") | 400 / 42399 |
賽前宣言: 第二馬! 4小時完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'51" | 00:10'10" | 3 | 05'14" | 00:15'24" | 4 | 04'48" | 00:20'12" | 5 | 05'27" | 00:25'39" | 6 | 04'57" | 00:30'36" | 7 | 05'01" | 00:35'37" | 8 | 05'21" | 00:40'58" | 9 | 05'07" | 00:46'05" | 10 | 04'59" | 00:51'04" | 11 | 05'04" | 00:56'08" | 12 | 04'54" | 01:01'02" | 13 | 05'46" | 01:06'48" | 14 | 05'01" | 01:11'49" | 15 | 05'03" | 01:16'52" | 16 | 05'29" | 01:22'21" | 17 | 05'16" | 01:27'37" | 18 | 05'18" | 01:32'55" | 19 | 05'20" | 01:38'15" | 20 | 06'02" | 01:44'17" | 21 | 05'43" | 01:50'00" | 22 | 05'28" | 01:55'28" | 23 | 07'10" | 02:02'38" | 24 | 06'52" | 02:09'30" | 25 | 07'19" | 02:16'49" | 26 | 05'46" | 02:22'35" | 27 | 08'28" | 02:31'03" | 28 | 10'18" | 02:41'21" | 29 | 07'09" | 02:48'30" | 30 | 07'54" | 02:56'24" | 31 | 11'57" | 03:08'21" | 32 | 10'54" | 03:19'15" | 33 | 08'18" | 03:27'33" | 34 | 09'40" | 03:37'13" | 35 | 07'51" | 03:45'04" | 36 | 08'38" | 03:53'42" | 37 | 10'21" | 04:04'03" | 38 | 10'22" | 04:14'25" | 39 | 12'25" | 04:26'50" | 40 | 07'20" | 04:34'10" | 41 | 09'14" | 04:43'24" | 42 | 09'00" | 04:52'24" | 42.5 | 07'28" | 04:56'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|