| 全馬 | 05:00:09 | 07:06/km | 第25馬官方成績 | 日期 | 2013-07-20 | 成績 | 05:00:09 | 總名次 | 985 / 6374 | 分組名次 | 948 / 5678 | 平均速度 | 07:06/km |
林漢龍 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" (+00'09") | 01:09'05" | | 00:34'42" (+00'28") | | 00:34'51" (+00'37") | 01:10'35" (+01'30") | | 00:35'44" (+01'30") | | 00:34'39" (+00'25") | 01:11'12" (+02'07") | | 00:36'33" (+02'19") | | 00:38'08" (+03'54") | 01:12'22" (+03'17") | | 00:34'14" | |
日期: 2013-07-20 15:58 - 地點: 台南安平 - 天氣: 晴偶陰 - 平均心率: 128 - 卡路里: 3174 Cal - 溫度: 31°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+01'32") | 3016 / 3016 | 2 | | 06'08" (+00'13") | 3029 / 6046 | 3 | | 07'23" (+01'28") | 3020 / 9067 | 4 | | 06'36" (+00'41") | 3016 / 12083 | 5 | | 07'01" (+01'06") | 3020 / 15104 |
6 | | 06'55" (+01'00") | 3014 / 18119 | 7 | | 07'14" (+01'19") | 3026 / 21145 | 8 | | 06'43" (+00'48") | 3016 / 24162 | 9 | | 06'51" (+00'56") | 3027 / 27189 | 10 | | 07'53" (+01'58") | 3027 / 30216 | 11 | | 07'08" (+01'13") | 3010 / 33227 | 12 | | 08'03" (+02'08") | 3013 / 36240 | 13 | | 06'49" (+00'54") | 3018 / 39259 | 14 | | 05'55" | 3026 / 42285 |
高雄林漢龍 傳了二天,從跑完到今天,就是傳不上去,傳到快抓狂了,不曉得是網頁有問題還是表有問題,只好手動上傳,可是就看不到路線圖了. 好不容易傳上來了,真累. 賽前宣言: 吃飽喝飽再慢慢跑 賽後評分: 真是太棒的比賽,居然有1500多個初馬,可見大家有多期待,從來没有在跑馬的路途中吃那麼多,差點就吃到不想跑,什麼都好,簡直無懈可擊,我給1000顆星, 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 230.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'39" | 00:10'39" | 2 | 05'34" | 00:16'13" | 3 | 06'12" | 00:22'25" | 4 | 06'03" | 00:28'28" | 5 | 05'55" | 00:34'23" | 6 | 06'25" | 00:40'48" | 7 | 06'24" | 00:47'12" | 8 | 06'31" | 00:53'43" | 9 | 09'19" | 01:03'02" | 10 | 06'03" | 01:09'05" | 11 | 05'56" | 01:15'01" | 12 | 07'53" | 01:22'54" | 13 | 06'07" | 01:29'01" | 14 | 06'01" | 01:35'02" | 15 | 08'54" | 01:43'56" | 16 | 06'16" | 01:50'12" | 17 | 06'18" | 01:56'30" | 18 | 08'06" | 02:04'36" | 19 | 06'21" | 02:10'57" | 20 | 08'43" | 02:19'40" | 21 | 06'46" | 02:26'26" | 22 | 06'30" | 02:32'56" | 23 | 07'01" | 02:39'57" | 24 | 06'36" | 02:46'33" | 25 | 07'46" | 02:54'19" | 26 | 06'38" | 03:00'57" | 27 | 06'22" | 03:07'19" | 28 | 06'20" | 03:13'39" | 29 | 10'03" | 03:23'42" | 30 | 07'10" | 03:30'52" | 31 | 06'42" | 03:37'34" | 32 | 06'47" | 03:44'21" | 33 | 08'02" | 03:52'23" | 34 | 06'46" | 03:59'09" | 35 | 09'51" | 04:09'00" | 36 | 07'32" | 04:16'32" | 37 | 06'30" | 04:23'02" | 38 | 06'09" | 04:29'11" | 39 | 07'55" | 04:37'06" | 40 | 06'08" | 04:43'14" | 41 | 06'09" | 04:49'23" | 42 | 05'43" | 04:55'06" | 42.7 | 07'32" | 05:00'04" |
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