| 全馬 | 03:52:50 | 05:31/km | 第35馬官方成績 | 日期 | 2016-02-21 | 成績 | 03:52:50 | 總名次 | 690 / 6037 | 分組名次 | 239 / 1910 | 平均速度 | 05:31/km |
Juis 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+00'40") | 00:50'36" | | 00:24'58" | | 00:25'00" (+00'02") | 00:50'53" (+00'17") | | 00:25'53" (+00'55") | | 00:27'26" (+02'28") | 00:55'54" (+05'18") | | 00:28'28" (+03'30") | | 00:29'43" (+04'45") | 01:00'40" (+10'04") | | 00:30'57" (+05'59") | |
日期: 2016-02-21 06:23 - 總爬升: 144 m - 地點: 高雄世運館 - 天氣: 晴 - 卡路里: 3013 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+01'22") | 200 / 200 | 2 | | 05'35" (+01'07") | 200 / 400 | 3 | | 04'47" (+00'19") | 200 / 600 | 4 | | 04'42" (+00'14") | 200 / 800 | 5 | | 04'38" (+00'10") | 200 / 1000 |
6 | | 04'54" (+00'26") | 200 / 1200 | 7 | | 04'48" (+00'20") | 200 / 1400 | 8 | | 04'55" (+00'27") | 200 / 1599 | 9 | | 04'41" (+00'13") | 200 / 1799 | 10 | | 04'38" (+00'10") | 200 / 1999 | 11 | | 04'36" (+00'08") | 200 / 2199 | 12 | | 10'40" (+06'12") | 200 / 2400 | 13 | | 04'33" (+00'05") | 200 / 2600 | 14 | | 05'02" (+00'34") | 200 / 2800 | 15 | | 04'28" | 200 / 3000 | 16 | | 04'54" (+00'26") | 200 / 3200 | 17 | | 04'50" (+00'22") | 200 / 3400 | 18 | | 04'45" (+00'17") | 200 / 3600 | 19 | | 04'51" (+00'23") | 200 / 3800 | 20 | | 05'00" (+00'32") | 200 / 4000 | 21 | | 04'48" (+00'20") | 200 / 4200 | 22 | | 04'51" (+00'23") | 200 / 4400 | 23 | | 05'29" (+01'01") | 200 / 4600 | 24 | | 05'00" (+00'32") | 200 / 4800 | 25 | | 04'45" (+00'17") | 200 / 5000 | 26 | | 04'53" (+00'25") | 200 / 5200 | 27 | | 04'53" (+00'25") | 200 / 5400 | 28 | | 04'54" (+00'26") | 200 / 5600 | 29 | | 04'49" (+00'21") | 200 / 5800 | 30 | | 04'45" (+00'17") | 200 / 6000 | 31 | | 04'56" (+00'28") | 200 / 6200 | 32 | | 04'55" (+00'27") | 200 / 6400 | 33 | | 05'05" (+00'37") | 200 / 6600 | 34 | | 04'47" (+00'19") | 200 / 6800 | 35 | | 05'09" (+00'41") | 200 / 7000 | 36 | | 04'51" (+00'23") | 200 / 7200 | 37 | | 05'35" (+01'07") | 200 / 7400 | 38 | | 05'17" (+00'49") | 200 / 7600 | 39 | | 05'02" (+00'34") | 200 / 7800 | 40 | | 04'47" (+00'19") | 200 / 8000 | 41 | | 04'47" (+00'19") | 200 / 8200 | 42 | | 04'45" (+00'17") | 200 / 8400 | 43 | | 05'02" (+00'34") | 200 / 8600 | 44 | | 05'06" (+00'38") | 200 / 8800 | 45 | | 05'03" (+00'35") | 200 / 9000 | 46 | | 04'52" (+00'24") | 200 / 9200 | 47 | | 05'07" (+00'39") | 200 / 9399 | 48 | | 05'00" (+00'32") | 200 / 9599 | 49 | | 04'47" (+00'19") | 200 / 9799 | 50 | | 05'31" (+01'03") | 200 / 9999 | 51 | | 04'38" (+00'10") | 200 / 10199 | 52 | | 04'47" (+00'19") | 200 / 10399 | 53 | | 05'01" (+00'33") | 200 / 10599 | 54 | | 04'53" (+00'25") | 200 / 10799 | 55 | | 04'39" (+00'11") | 200 / 10999 | 56 | | 04'54" (+00'26") | 200 / 11199 | 57 | | 05'04" (+00'36") | 200 / 11399 | 58 | | 04'52" (+00'24") | 200 / 11599 | 59 | | 04'54" (+00'26") | 200 / 11799 | 60 | | 05'10" (+00'42") | 200 / 11999 | 61 | | 05'05" (+00'37") | 200 / 12199 | 62 | | 05'50" (+01'22") | 200 / 12399 | 63 | | 04'59" (+00'31") | 200 / 12599 | 64 | | 04'57" (+00'29") | 200 / 12799 | 65 | | 04'52" (+00'24") | 200 / 12999 | 66 | | 04'55" (+00'27") | 200 / 13199 | 67 | | 04'54" (+00'26") | 200 / 13399 | 68 | | 05'00" (+00'32") | 200 / 13599 | 69 | | 04'56" (+00'28") | 200 / 13799 | 70 | | 04'52" (+00'24") | 200 / 13999 | 71 | | 04'52" (+00'24") | 200 / 14199 | 72 | | 05'07" (+00'39") | 200 / 14399 | 73 | | 05'00" (+00'32") | 200 / 14599 | 74 | | 05'07" (+00'39") | 200 / 14799 | 75 | | 05'32" (+01'04") | 200 / 14999 | 76 | | 04'51" (+00'23") | 200 / 15199 | 77 | | 04'44" (+00'16") | 200 / 15399 | 78 | | 04'53" (+00'25") | 200 / 15599 | 79 | | 04'51" (+00'23") | 200 / 15799 | 80 | | 04'54" (+00'26") | 200 / 15999 | 81 | | 05'25" (+00'57") | 200 / 16199 | 82 | | 04'50" (+00'22") | 200 / 16399 | 83 | | 04'46" (+00'18") | 200 / 16599 | 84 | | 05'22" (+00'54") | 200 / 16799 | 85 | | 04'35" (+00'07") | 200 / 16999 | 86 | | 05'11" (+00'43") | 200 / 17199 | 87 | | 05'13" (+00'45") | 200 / 17399 | 88 | | 06'11" (+01'43") | 200 / 17599 | 89 | | 05'05" (+00'37") | 200 / 17799 | 90 | | 05'05" (+00'37") | 200 / 17999 | 91 | | 05'05" (+00'37") | 200 / 18199 | 92 | | 05'26" (+00'58") | 200 / 18399 | 93 | | 05'23" (+00'55") | 200 / 18599 | 94 | | 05'12" (+00'44") | 200 / 18799 | 95 | | 05'13" (+00'45") | 200 / 18999 | 96 | | 05'06" (+00'38") | 200 / 19199 | 97 | | 05'07" (+00'39") | 200 / 19399 | 98 | | 05'06" (+00'38") | 200 / 19599 | 99 | | 06'20" (+01'52") | 200 / 19799 | 100 | | 05'11" (+00'43") | 200 / 19999 | 101 | | 05'21" (+00'53") | 200 / 20199 | 102 | | 05'20" (+00'52") | 200 / 20399 | 103 | | 05'07" (+00'39") | 200 / 20599 | 104 | | 05'09" (+00'41") | 200 / 20799 | 105 | | 05'15" (+00'47") | 200 / 20999 | 106 | | 05'21" (+00'53") | 200 / 21199 | 107 | | 05'16" (+00'48") | 200 / 21399 | 108 | | 05'06" (+00'38") | 200 / 21599 | 109 | | 05'12" (+00'44") | 200 / 21799 | 110 | | 05'21" (+00'53") | 200 / 21999 | 111 | | 05'25" (+00'57") | 200 / 22199 | 112 | | 05'16" (+00'48") | 200 / 22399 | 113 | | 06'17" (+01'49") | 200 / 22599 | 114 | | 05'43" (+01'15") | 200 / 22799 | 115 | | 05'34" (+01'06") | 200 / 22999 | 116 | | 05'22" (+00'54") | 200 / 23199 | 117 | | 05'34" (+01'06") | 200 / 23399 | 118 | | 05'10" (+00'42") | 200 / 23599 | 119 | | 05'33" (+01'05") | 200 / 23799 | 120 | | 05'23" (+00'55") | 200 / 23999 | 121 | | 05'32" (+01'04") | 200 / 24199 | 122 | | 05'21" (+00'53") | 200 / 24399 | 123 | | 07'28" (+03'00") | 200 / 24599 | 124 | | 05'34" (+01'06") | 200 / 24799 | 125 | | 05'18" (+00'50") | 200 / 24999 | 126 | | 05'18" (+00'50") | 200 / 25199 | 127 | | 05'27" (+00'59") | 200 / 25399 | 128 | | 05'26" (+00'58") | 200 / 25599 | 129 | | 05'07" (+00'39") | 200 / 25799 | 130 | | 05'14" (+00'46") | 200 / 25999 | 131 | | 04'54" (+00'26") | 200 / 26199 | 132 | | 05'55" (+01'27") | 200 / 26399 | 133 | | 05'18" (+00'50") | 200 / 26599 | 134 | | 05'26" (+00'58") | 200 / 26799 | 135 | | 05'33" (+01'05") | 200 / 26999 | 136 | | 05'30" (+01'02") | 200 / 27199 | 137 | | 10'34" (+06'06") | 200 / 27399 | 138 | | 05'23" (+00'55") | 200 / 27599 | 139 | | 05'31" (+01'03") | 200 / 27799 | 140 | | 05'38" (+01'10") | 200 / 27999 | 141 | | 05'33" (+01'05") | 200 / 28199 | 142 | | 05'37" (+01'09") | 200 / 28399 | 143 | | 05'34" (+01'06") | 200 / 28599 | 144 | | 05'31" (+01'03") | 200 / 28799 | 145 | | 05'39" (+01'11") | 200 / 28999 | 146 | | 05'43" (+01'15") | 200 / 29199 | 147 | | 05'36" (+01'08") | 200 / 29399 | 148 | | 05'42" (+01'14") | 200 / 29599 | 149 | | 05'33" (+01'05") | 200 / 29799 | 150 | | 05'26" (+00'58") | 200 / 29999 | 151 | | 08'45" (+04'17") | 200 / 30199 | 152 | | 05'32" (+01'04") | 200 / 30399 | 153 | | 05'39" (+01'11") | 200 / 30599 | 154 | | 05'39" (+01'11") | 200 / 30799 | 155 | | 05'28" (+01'00") | 200 / 30999 | 156 | | 05'37" (+01'09") | 200 / 31199 | 157 | | 05'39" (+01'11") | 200 / 31399 | 158 | | 06'39" (+02'11") | 200 / 31599 | 159 | | 05'40" (+01'12") | 200 / 31799 | 160 | | 05'39" (+01'11") | 200 / 31999 | 161 | | 06'27" (+01'59") | 200 / 32199 | 162 | | 06'32" (+02'04") | 200 / 32399 | 163 | | 05'13" (+00'45") | 200 / 32599 | 164 | | 05'31" (+01'03") | 200 / 32799 | 165 | | 05'51" (+01'23") | 200 / 32999 | 166 | | 05'48" (+01'20") | 200 / 33199 | 167 | | 05'47" (+01'19") | 200 / 33399 | 168 | | 05'44" (+01'16") | 200 / 33599 | 169 | | 05'23" (+00'55") | 200 / 33799 | 170 | | 06'30" (+02'02") | 200 / 33999 | 171 | | 05'25" (+00'57") | 200 / 34199 | 172 | | 05'29" (+01'01") | 200 / 34399 | 173 | | 05'29" (+01'01") | 200 / 34599 | 174 | | 07'20" (+02'52") | 200 / 34799 | 175 | | 05'36" (+01'08") | 200 / 34999 | 176 | | 07'09" (+02'41") | 200 / 35199 | 177 | | 05'46" (+01'18") | 200 / 35399 | 178 | | 05'38" (+01'10") | 200 / 35599 | 179 | | 05'36" (+01'08") | 200 / 35799 | 180 | | 06'34" (+02'06") | 200 / 35999 | 181 | | 05'28" (+01'00") | 200 / 36199 | 182 | | 05'36" (+01'08") | 200 / 36399 | 183 | | 05'51" (+01'23") | 200 / 36599 | 184 | | 05'46" (+01'18") | 200 / 36799 | 185 | | 05'43" (+01'15") | 200 / 36999 | 186 | | 05'54" (+01'26") | 200 / 37199 | 187 | | 07'13" (+02'45") | 200 / 37399 | 188 | | 06'39" (+02'11") | 200 / 37599 | 189 | | 05'51" (+01'23") | 200 / 37800 | 190 | | 06'08" (+01'40") | 200 / 38000 | 191 | | 06'07" (+01'39") | 200 / 38200 | 192 | | 09'15" (+04'47") | 200 / 38400 | 193 | | 06'00" (+01'32") | 200 / 38600 | 194 | | 05'59" (+01'31") | 200 / 38800 | 195 | | 06'10" (+01'42") | 200 / 39000 | 196 | | 05'42" (+01'14") | 200 / 39200 | 197 | | 05'52" (+01'24") | 200 / 39400 | 198 | | 05'47" (+01'19") | 200 / 39600 | 199 | | 06'23" (+01'55") | 200 / 39800 | 200 | | 06'19" (+01'51") | 200 / 40000 | 201 | | 05'54" (+01'26") | 200 / 40200 | 202 | | 06'14" (+01'46") | 200 / 40400 | 203 | | 08'02" (+03'34") | 200 / 40600 | 204 | | 06'17" (+01'49") | 200 / 40800 | 205 | | 06'25" (+01'57") | 200 / 41000 | 206 | | 06'20" (+01'52") | 200 / 41200 | 207 | | 06'24" (+01'56") | 200 / 41400 | 208 | | 06'16" (+01'48") | 200 / 41600 | 209 | | 06'05" (+01'37") | 200 / 41800 | 210 | | 06'27" (+01'59") | 200 / 42000 | 211 | | 05'56" (+01'28") | 200 / 42200 |
新竹Juis 巧遇早已完賽的江哥和名模湘湘~ 新竹Juis 賽前和Sandy, Jeremy合照 因為小朋友星期天下午要去學校管弦樂團團練,所以最後只有我自己去高雄跑高雄馬~
本來想看能不能比之去年更進一步,但沒想到還沒半馬就掉速,跑完還有點身體發熱微中暑的感覺,是這陣子太少在大太陽下跑了嗎?
最後幾公里真是舉步惟艱~真的是天氣太熱嗎?我也不知道~但比去年慢是真的啊~再來尋找答案吧~
才跑完,就收到老婆的line問什麼時候回家,查了下高鐵,時間差不多,就慢慢的走到捷運站,快速的買票去坐高鐵回家~可惜太晚完賽,沒機會去讓正賢老師指導一下~路上遇到江哥,並有幸和名模湘湘拍照~算是這趟高雄馬最大的收穫~XD 賽前宣言: 要記得12/1 PM 9:00開始報名. 2月累積里程 : 242.46 km mizuno RIDER 18 累積 : 1656.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'48" | 00:09'54" | 3 | 05'52" | 00:15'46" | 4 | 04'53" | 00:20'39" | 5 | 04'59" | 00:25'38" | 6 | 04'51" | 00:30'29" | 7 | 04'59" | 00:35'28" | 8 | 05'07" | 00:40'35" | 9 | 04'57" | 00:45'32" | 10 | 05'04" | 00:50'36" | 11 | 04'48" | 00:55'24" | 12 | 04'59" | 01:00'23" | 13 | 05'09" | 01:05'32" | 14 | 04'56" | 01:10'28" | 15 | 05'08" | 01:15'36" | 16 | 04'52" | 01:20'28" | 17 | 05'00" | 01:25'28" | 18 | 05'22" | 01:30'50" | 19 | 05'16" | 01:36'06" | 20 | 05'23" | 01:41'29" | 21 | 05'14" | 01:46'43" | 22 | 05'16" | 01:51'59" | 23 | 05'39" | 01:57'38" | 24 | 05'26" | 02:03'04" | 25 | 05'51" | 02:08'55" | 26 | 05'18" | 02:14'13" | 27 | 05'26" | 02:19'39" | 28 | 06'32" | 02:26'11" | 29 | 05'35" | 02:31'46" | 30 | 05'37" | 02:37'23" | 31 | 06'13" | 02:43'36" | 32 | 05'51" | 02:49'27" | 33 | 05'56" | 02:55'23" | 34 | 05'51" | 03:01'14" | 35 | 05'52" | 03:07'06" | 36 | 06'09" | 03:13'15" | 37 | 05'42" | 03:18'57" | 38 | 06'22" | 03:25'19" | 39 | 06'42" | 03:32'01" | 40 | 06'02" | 03:38'03" | 41 | 06'34" | 03:44'37" | 42 | 06'19" | 03:50'56" | 42.3 | 05'52" | 03:52'54" |
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