| 全馬 | 05:51:50 | 08:20/km | 第4馬官方成績 | 日期 | 2016-02-21 | 成績 | 05:51:50 | 總名次 | 4456 / 6037 | 分組名次 | 1315 / 1912 | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:04'08" | | 00:32'14" (+00'20") | | 00:32'00" (+00'06") | 01:07'13" (+03'05") | | 00:35'13" (+03'19") | | 00:49'27" (+17'33") | 01:39'33" (+35'25") | | 00:50'06" (+18'12") | | 00:48'55" (+17'01") | 01:34'43" (+30'35") | | 00:45'48" (+13'54") | |
日期: 2016-02-21 06:23 - 總爬升: 226 m - 卡路里: 2810 Cal - 總步數: 31154 - 平均步頻: 88 - 平均步幅: 137 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'23" (+00'16") | 1005 / 1005 | 172 / 90 | 2 | | 06'21" (+00'14") | 1009 / 2014 | 175 / 89 | 3 | | 06'23" (+00'16") | 1003 / 3018 | 174 / 89 | 4 | | 06'13" (+00'06") | 1003 / 4022 | 175 / 91 | 5 | | 06'24" (+00'17") | 1005 / 5028 | 173 / 89 |
6 | | 06'07" | 1006 / 6035 | 175 / 93 | 7 | | 06'20" (+00'13") | 1001 / 7037 | 173 / 90 | 8 | | 06'48" (+00'41") | 1006 / 8043 | 165 / 88 | 9 | | 06'23" (+00'16") | 1001 / 9045 | 164 / 95 | 10 | | 06'26" (+00'19") | 1001 / 10046 | 173 / 89 | 11 | | 06'22" (+00'15") | 1008 / 11055 | 165 / 94 | 12 | | 06'15" (+00'08") | 1006 / 12062 | 174 / 91 | 13 | | 06'27" (+00'20") | 1000 / 13062 | 170 / 90 | 14 | | 06'22" (+00'15") | 1010 / 14072 | 171 / 91 | 15 | | 06'24" (+00'17") | 1001 / 15074 | 173 / 90 | 16 | | 07'13" (+01'06") | 1001 / 16075 | 153 / 90 | 17 | | 06'40" (+00'33") | 1009 / 17085 | 171 / 87 | 18 | | 07'18" (+01'11") | 1000 / 18085 | 154 / 88 | 19 | | 07'12" (+01'05") | 1003 / 19088 | 163 / 84 | 20 | | 06'42" (+00'35") | 1004 / 20093 | 174 / 85 | 21 | | 08'16" (+02'09") | 1008 / 21102 | 133 / 90 | 22 | | 08'01" (+01'54") | 1005 / 22108 | 149 / 83 | 23 | | 10'58" (+04'51") | 1004 / 23112 | 83 / 108 | 24 | | 10'58" (+04'51") | 1002 / 24115 | 66 / 136 | 25 | | 11'50" (+05'43") | 1002 / 25117 | 26 / 321 | 26 | | 08'57" (+02'50") | 1000 / 26118 | 70 / 157 | 27 | | 09'24" (+03'17") | 1009 / 27127 | 28 / 373 | 28 | | 11'11" (+05'04") | 1002 / 28129 | 23 / 373 | 29 | | 09'29" (+03'22") | 1001 / 29130 | 28 / 373 | 30 | | 10'10" (+04'03") | 1008 / 30138 | 15 / 654 | 31 | | 10'44" (+04'37") | 1002 / 31141 | 11 / 795 | 32 | | 10'31" (+04'24") | 1009 / 32150 | 24 / 385 | 33 | | 09'25" (+03'18") | 1007 / 33158 | 14 / 730 | 34 | | 09'19" (+03'12") | 1007 / 34165 | 5 / 1798 | 35 | | 08'36" (+02'29") | 1002 / 35168 | 3 / 3581 | 36 | | 09'00" (+02'53") | 1004 / 36172 | 6 / 1731 | 37 | | 09'09" (+03'02") | 1003 / 37176 | 13 / 809 | 38 | | 10'20" (+04'13") | 1005 / 38181 | 33 / 292 | 39 | | 08'23" (+02'16") | 1006 / 39188 | 76 / 155 | 40 | | 08'39" (+02'32") | 1004 / 40193 | 45 / 254 | 41 | | 09'12" (+03'05") | 1008 / 41201 | 23 / 454 | 42 | | 09'05" (+02'58") | 1006 / 42208 | 33 / 331 |
跑步沒有奇蹟,只有累積。偷懶的下場就是只跑的完半馬,剩下半馬只能當步兵。 2月累積里程 : 70.23 km Mizuno Sayonara 2 累積 : 847.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'21" | 00:12'47" | 3 | 06'29" | 00:19'16" | 4 | 06'15" | 00:25'31" | 5 | 06'23" | 00:31'54" | 6 | 06'10" | 00:38'04" | 7 | 06'25" | 00:44'29" | 8 | 06'47" | 00:51'16" | 9 | 06'24" | 00:57'40" | 10 | 06'28" | 01:04'08" | 11 | 06'23" | 01:10'31" | 12 | 06'20" | 01:16'51" | 13 | 06'28" | 01:23'19" | 14 | 06'23" | 01:29'42" | 15 | 06'26" | 01:36'08" | 16 | 07'14" | 01:43'22" | 17 | 06'42" | 01:50'04" | 18 | 07'19" | 01:57'23" | 19 | 07'14" | 02:04'37" | 20 | 06'44" | 02:11'21" | 21 | 08'17" | 02:19'38" | 22 | 08'04" | 02:27'42" | 23 | 11'04" | 02:38'46" | 24 | 11'00" | 02:49'46" | 25 | 11'02" | 03:00'48" | 26 | 09'48" | 03:10'36" | 27 | 09'21" | 03:19'57" | 28 | 11'14" | 03:31'11" | 29 | 09'32" | 03:40'43" | 30 | 10'11" | 03:50'54" | 31 | 10'50" | 04:01'44" | 32 | 10'31" | 04:12'15" | 33 | 09'33" | 04:21'48" | 34 | 09'23" | 04:31'11" | 35 | 08'38" | 04:39'49" | 36 | 09'05" | 04:48'54" | 37 | 09'11" | 04:58'05" | 38 | 10'27" | 05:08'32" | 39 | 08'23" | 05:16'55" | 40 | 08'42" | 05:25'37" | 41 | 08'59" | 05:34'36" | 42 | 09'22" | 05:43'58" | 42.9 | 09'19" | 05:51'56" |
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