25.0 km | 02:50:59 | 06:50/km | 第7半馬官方成績 |
日期 | 2016-02-21 |
成績 | 02:50:59 |
總名次 | 2077 / 8001 |
分組名次 | 632 / 2464 |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+00'19") | 01:01'03" |
| 00:30'22" |
| 00:32'55" (+02'33") | 01:06'52" (+05'49") |
| 00:33'57" (+03'35") |
| 00:42'10" (+11'48") | 00:00'00" |
|
日期: 2016-02-21 06:40 - 總爬升: 163 m - 地點: 世運 - 卡路里: 1559 Cal - 總步數: 29598 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'39") | 1000 / 1000 | 189 / 81 |
2 | | 05'55" (+00'06") | 1004 / 2004 | 195 / 86 |
3 | | 06'04" (+00'15") | 1001 / 3006 | 193 / 85 |
4 | | 05'50" (+00'01") | 1003 / 4009 | 194 / 88 |
5 | | 06'26" (+00'37") | 1001 / 5010 | 176 / 87 |
6 | | 06'03" (+00'14") | 1008 / 6019 | 188 / 87 |
7 | | 05'50" (+00'01") | 1003 / 7022 | 197 / 86 |
8 | | 06'34" (+00'45") | 1008 / 8030 | 174 / 86 |
9 | | 05'49" | 1006 / 9036 | 194 / 88 |
10 | | 05'56" (+00'07") | 1002 / 10039 | 196 / 85 |
11 | | 06'59" (+01'10") | 1005 / 11044 | 162 / 88 |
12 | | 06'03" (+00'14") | 1004 / 12048 | 192 / 86 |
13 | | 06'36" (+00'47") | 1000 / 13049 | 163 / 92 |
14 | | 07'04" (+01'15") | 1007 / 14057 | 161 / 87 |
15 | | 06'04" (+00'15") | 1006 / 15064 | 197 / 83 |
16 | | 07'32" (+01'43") | 1000 / 16064 | 153 / 86 |
17 | | 06'11" (+00'22") | 1001 / 17065 | 193 / 83 |
18 | | 07'06" (+01'17") | 1009 / 18074 | 169 / 82 |
19 | | 06'25" (+00'36") | 1005 / 19079 | 193 / 80 |
20 | | 06'35" (+00'46") | 1008 / 20088 | 190 / 79 |
21 | | 07'51" (+02'02") | 1005 / 21093 | 151 / 83 |
22 | | 06'55" (+01'06") | 1009 / 22103 | 178 / 80 |
23 | | 11'27" (+05'38") | 1003 / 23106 | 85 / 101 |
24 | | 08'35" (+02'46") | 1007 / 24114 | 144 / 80 |
25 | | 07'06" (+01'17") | 1007 / 25121 | 185 / 75 |
第一次跑高雄馬還好前半段還不是很熱,過10K後配速越來越慢,跑到22K差點抽筋,只好先停下來拉一下,之後邊跑邊走完賽,好在沒真的抽起來不然可糗了...
2月累積里程 :
119.69 km 
MIZUNO wave rider 18 累積 :
1078.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'57" | 00:18'23" |
4 | 05'48" | 00:24'11" |
5 | 06'30" | 00:30'41" |
6 | 06'01" | 00:36'42" |
7 | 05'57" | 00:42'39" |
8 | 06'32" | 00:49'11" |
9 | 05'51" | 00:55'02" |
10 | 06'01" | 01:01'03" |
11 | 07'02" | 01:08'05" |
12 | 06'00" | 01:14'05" |
13 | 06'40" | 01:20'45" |
14 | 07'05" | 01:27'50" |
15 | 06'08" | 01:33'58" |
16 | 07'35" | 01:41'33" |
17 | 06'12" | 01:47'45" |
18 | 07'05" | 01:54'50" |
19 | 06'26" | 02:01'16" |
20 | 06'39" | 02:07'55" |
21 | 07'55" | 02:15'50" |
22 | 07'00" | 02:22'50" |
23 | 11'20" | 02:34'10" |
24 | 08'45" | 02:42'55" |
25 | 07'10" | 02:50'05" |
25.1 | 09'28" | 02:51'05" |