23.2 km | 01:34:30 | 04:04/km日期: 2016-01-31 06:00 - 卡路里: 1380 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'37" / 04'26" / 04'22" / 04'21" / 01'48" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 01'57" / 06'30" / 05'44" / 05'42" / 05'23" / 04'50" / 05'42" / 05'52" / 05'37" / 07'16" / 06'34" / 06'28" / 05'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 23201 / 23201 |
2 | | 08'21" (+04'18") | 35 / 23237 |
1月累積里程 : 149.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'26" | 00:09'03" |
3 | 04'22" | 00:13'25" |
4 | 04'21" | 00:17'46" |
5 | 01'48" | 00:19'34" |
6 | 00'04" | 00:19'38" |
7 | 00'03" | 00:19'41" |
8 | 00'04" | 00:19'45" |
9 | 00'03" | 00:19'48" |
10 | 00'03" | 00:19'51" |
11 | 01'57" | 00:21'48" |
12 | 06'30" | 00:28'18" |
13 | 05'44" | 00:34'02" |
14 | 05'42" | 00:39'44" |
15 | 05'23" | 00:45'07" |
16 | 04'50" | 00:49'57" |
17 | 05'42" | 00:55'39" |
18 | 05'52" | 01:01'31" |
19 | 05'37" | 01:07'08" |
20 | 07'16" | 01:14'24" |
21 | 06'34" | 01:20'58" |
22 | 06'28" | 01:27'26" |
23 | 05'48" | 01:33'14" |
23.2 | 05'20" | 01:34'30" |